You can’t actually neglect muscle building nutrition in your muscle building program. But the thing is, many people avoid the topic of nutrition when it comes to building muscles. They think it’s complicated. It’s simply a matter of obtaining the right information because it is in fact easy to find the right muscle building nutrition
Month: July 2021
The Pros and Cons of the Sonoma Diet!
Can you imagine yourself basking in the sun while enjoying a plate full of fresh fruits, vegetables, whole grains and lean meats? In between each portion of food or meal you are sipping a glass of fine wine, aware of your location surrounded by hikers, bikers, and small slopes scattered with olive trees? Well, whether
School Lunch Provider in NJ, New Rules Discover Healthy School Lunches
When you are serving school food programs in NJ you are serving food to suit new budding taste buds of school children. There is an age group which wants to discover try new tastes, untried, unknown, and still to be discovered. The age group where food is an important component of their daily life believes
Fast Food – People Want Healthy Fast Food Chains
Imagine this, instead of greasy fries and a fatty, greasy hamburger, you drive through a fast food drive-through and can get organic or all-natural foods. The growing trend in living green is showing that people want healthy fast food chains. Many people want to eat healthy foods with no added chemicals, but think they lack
How to Make a Yeast Free Taco For the Candida Diet
No matter what type of diet you are trying to follow most diets require you to give up or severely limit the foods that you love the most. The candida diet is no exception. The candida diet is the cornerstone of treatment for a condition known as candidiasis. Candidiasis is an overgrowth of typically benign
Psyllium Husk – Dietary Fibers And Antioxidants For A Healthy Body
What is the best way to live a healthy life? If you have been asking that question for awhile now, then congratulations! You’re on your way to becoming healthy. However, getting there will take plenty of time and effort. Unfortunately, there’s no magic wand and no secret pill that can quickly cleanse all the toxins
Whole Grain Vs. Whole Wheat – What’s the Best for You? Part II
Here is an easy way of finding the healthiest breads and cereals that you can. Number one, look for the words WHOLE GRAIN. Look at the first two ingredients, if one those two do not say WHOLE GRAIN, put it back! Number 2, look for the FDA-approved health claim that reads “In a low fat
Meal Planning: Healthy Dinners 101
Let me preface this by telling you how much I loathe meal planning. To be more specific, how much I loathe meal planning for my family. I love making meals and I love planning, but I do not love meal planning for my family. I used to meal plan faithfully every two weeks, (because that’s
Finally! Help For Children Suffering With ADHD, ADD!
Over the past decade, Attention Hyperactivity Disorder and Attention Deficit Disorder (ADHD/ADD) cases have risen five-fold. It has been reported that 3-7% of American children suffer from the diagnosis. ADHD/ADD symptoms are characterized by poor concentration, failure to focus, impulsive behaviors, and hyperactivity. Currently, there are no specific protocols for diagnosing the conditions. Often they
Monatomic Gold and the Philosopher’s Stone
Were the ancient alchemists really trying to turn gold into lead? This is the story we’re told in the history books, that alchemy is the pursuit of something called the “Philosopher’s Stone,” a miraculous stone that could be used to transform base-metal such as lead into gold. Actually, this story of turning lead to gold
Tips For Losing Weight Naturally
Obesity is a growing problem and childhood obesity is quickly becoming an epidemic. Being obese or overweight, not only affects your self-esteem, but also makes you prone to diseases. Taking weight loss medicines and supplements have side effects which can cause more harm than good in the long run. Many people are searching the internet
5 Tips For Getting The Most Out Of Your Workouts
The benefits of exercise are vast not only for the body but also the mind. If you want to get the most out of your workouts there are a few key things that should be high on the priority list. Tip 1: Plan When you have a solid plan of action to reach your goals
Belly Fat Burning Myths
1. Belly Fat Burning Myth: Working out makes you hungry, therefore you eat more The fact is: Don’t believe this myth or you’ll start skipping a workout here and there. The truth is that working out actually suppresses your appetite. If you wonder at the truth of this statement, it might be because your post-workout
Home Health Aide Training – Complex Modified Diets
Oftentimes, as a home health care aide, your job will include helping a patient to prepare food. While the standard rules of food preparation do apply for most of your patients (i.e. following the Food Pyramid), there are also a large number of different modified diets, some of them quite complex that you may need
Top 10 Natural Foods to Lower Cholesterol Safely and Naturally
The cholesterol in blood comes from two main sources: the foods we eat and what we manufacture. Cholesterol levels that are too high or too low in the blood can be a very dangerous factor, often leading to a heart attack or a stroke. There are many people who take statin drugs to reduce their
The Mediterranean Diet Plan – What Makes This Diet Different?
The Mediterranean diet plan is a nutritional diet pattern inspired by cuisine that has been traditionally consumed as part of the culture of the coastal regions of southern Italy and parts of Greece. It was introduced to the world in the 1945, and by the mid 1990s took effect in its present- day form through
What’s All The Fuss About The Raw Food Diet?
What is Raw Food? A healthy raw food diet is made up of whole foods in their natural state, such as: fruits (sweet, fatty or starchy) vegetables nuts and seeds legumes (usually sprouted) grains (usually sprouted) sea vegetables raw condiments edible algae (spirulina and nori)
The Top 9 Foods You Should Never Give Your Dog
There are plenty of foods you should never give your dog. Some foods aren’t even that good for people, but dogs always seem to want what we’re eating. And how can you resist that little begging face? You know, the one that practically says “pleeeeaaaasssse.” But, before you give in to that K-9 companion of
How to Do Vegetarianism Well
I became a vegetarian in college for largely ethical reasons- the treatment of animals, the scarcity of land on which pastured grazing animals could live, our inability to feed the whole world with such high quality meat, as well as the health reasons- more energy, lighter energetics of food, less animal fat and saturated fat.
The Cost of Healthy Dieting
As a personal trainer I have come across many people who make countless excuses as to why they haven’t, or in their opinion, can not succeed in terms of living a healthy lifestyle. Not enough time to workout, not enough money to afford a gym pass, not enough energy to be active, the list goes
In Search of the Elusive Third Way
Be the Solution By Michael Strong Foreword by John Mackey Many supporters of Obamacare regard the bill’s passage as a dual triumph. Not only has Congress had its way with a disinclined American public, but the bill itself is a prime example of the “third way,” the devoutly to be wished for consummation of capitalism
Calories Burned With Brazil Butt Lift
Does weight loss weigh on your mind? Do you dread swimsuit season? Extra calories burned with Brazil Butt Lift program can speed up your weight loss. Decisions about weight loss are usually accompanied by a quick trip to the doctor’s office for the okay and professional advice. A diet plan and guidelines are handed over
Healthy Eating For Kids
Healthy eating for kids can be tricky… what do your kids like to eat on a regular basis? Most parents say that their kids prefer to eat the junk food: macaroni and cheese, candy, chips, cookies, and any other treats that they can find. Even though your kids want to eat these things, it is
Vitamins End Up In Septic Tanks Or Sit In Your Colon
One reason why many (most) synthetic vitamins and supplements don’t do much good is because they don’t dissolve in the stomach. It goes into the colon and sits there, until eventually it is passed whole and found in the septic tanks or back into our water supply. Absorption is the key to everything. How much
Eating Organic Foods Is Part of A Health Plan for Your Gluten Free Diet
How to be healthy is a subject with a wide swath of opinions. There are opinions about a vast group of different special diets. The negative health symptoms from eating certain foods is a very big challenge today. Gluten sensitivity is one of those symptomatic challenges that so many people are dealing. As you explore
Health Foods – That May Not Be So Healthy
When it pertains to weight loss, a one-size-fit-all diet plan does not have great results. This is far more important considering that although some could be fine and also wholesome, they can on the other hand be detrimental for several individuals. However, you will find lots of individuals who assume that since a food item
The Best Health Foods You Aren’t Eating
Find out what foods can help you feel better and live healthier. There have been numerous studies which suggest that while supplements can prove to be very helpful, it is the foods providing those supplements that prove most beneficial. By eating whole foods and avoiding processed junk, you can improve your life expectancy, appearance, and
Type 2 Diabetes – The Five Most Damaging Refined Carbohydrates
The bulk of carbohydrate foods consumed today are highly refined and processed. Most of it is simple sugar, but not just table sugar; corn syrup, sweet drinks and different types of candy. Usually, the nutrients and fiber have also been stripped away. Not all carbohydrates are bad for you, but the following are classed as
The Whole Truth About Super Foods
The lettuce or the peaches are not the same as before. It is a topic of conversation on many tables and a reality that has driven a new generation of dietetics: that of the so-called super foods. Given the decrease in the quality of the products we consume today and, sometimes, in the face of
The Benefits of Changing Your Eating Habits
We’ve all heard it before – if we want to grow to be healthy and strong, we need to eat healthy foods. But eating healthy foods not only helps us to grow healthy, it also helps our bodies fight off certain diseases. The food that you eat can significantly affect every aspect of your health,
Natural Health & Healing – Chinese Philosophy of Regeneration and How the Body Heals Itself
The Philosophy of Regeneration and its three Principles The Chinese’s study and understanding of thousands of herbs and determining what effect they have on the human body spans over 5,000 years. The Philosophy of Regeneration was formulated to highlight what the body needs to properly restore itself to health. Instead of concentrating on particular ailments,
Healthy Food List – The Simplest List Of Foods For Diabetics To Eat
Do you know the reason that why maximum number of people is interested in list of foods for diabetic to eat? I personally think it is because diabetic food list is the healthy food list. Diabetes mellitus is a chronic illness; it is affecting a huge population every year. It is surprising to know that
Tired of Vet Bills?
Do you make a lot of trips to the vet’s office? Do you spend your hard-earned money on vet bills because your dog suffers from chronic ailments? Give your dog or cat the nutrition he needs, and chances are you can spend your money on other things rather than giving it to your veterinarian. Nutritional
These Three Most Important Food Groups Are Key to Eating Healthy
The best most desirable diet for superior health should be made up primarily of three basic whole food groups. These foods are adaptable for everyone and will supply adequate amounts of all the nutrients required for the maintenance of optimum health, including high-quality proteins in sufficient amounts. It is important to eat healthy and create
Vitamin Water – A Health Drink That Enhances the Benefits of Drinking Water or Silly Sales Gimmick?
Many people drink vitamin water and believe they are consuming a health drink, but that’s like believing cotton candy is good, fat free food. Let’s look at the small print on a bottle of vitamin water. The flavor we’ll investigate for this article is kiwi-strawberry, which the label suggests will improve your “focus”. The first
Even With a Nutritious Diet, You May Be Deficient in These Supplements
Americans this year will spend over 40 billion dollars on supplements, meal replacements, and sport nutrition products, a number that will continue to rise. But do supplements really work? Studies are mixed, but supplements seem to be beneficial when there are deficiencies in one’s diet, and food quality is less than optimal. Head to any
Boost Your Immune System, Naturally
Prolonged stress and tension during these difficult times may lead to a compromised immune system. It may also result in a general lack of energy, “run down” feelings, lethargy and a pattern of physical ailments. Colds, infections, fatigue and malaise may all be linked to compromised immunity system. Constant stress and anxiety are often large
Are You Hooked on Junk Food?
Just as the nicotine content in cigarettes is increased to ensure addiction, processed foods are full of sugar (which is addictive in itself), high fructose corn syrup, MSG, synthetic flavors, chemicals and salt, in order to cause you to become addicted to them. When rats were fed a high sugar diet, they showed all the
How Does Fibre Protect Your Heart?
What is Fibre? There are two types of fibre- soluble and insoluble but most fibre-rich foods contain some of both. It is also considered either dietary or functional. The dietary kind of fibre is the indigestible part of plants that we eat, like vegetables, fruits, whole grains, beans and nuts. This is obtained naturally from
DIY Face Masks – Are They Worth Your Time?
You’ve probably seen it on Pinterest. You may have even tried one or two of the DIY face mask recipes you found online. Egg whites mixed with lemon juice promising to shrink pores and tighten skin. Banana masks promising glowing, clear skin based off of the ingredients it holds within its yellow peel. But are
Akaline Vs Acidic Debacle
Alkaline diets have no science to support it at all. There is absolutely nothing to support any of the claims. In fact, the only research done on blood pH is to help people avoid being too alkaline or acidic. You see, the blood must remain in a very narrow range: 7.45 to 7.6. Individuals have
10 Commandments For Kitchen Safety
“Nonna, can I please wash the dishes?” pleaded Ally, my eight-year-old granddaughter. Ally is like most kids, she loves to help in the kitchen. Although she’s eager to wash dishes , I’ll guarantee, that in four or five years the sight of dirty dishes won’t be so exciting. Today, helping to wash dishes is fun,
Children’s Whole Food Vitamins Can Insure Adequate Nutrition and Boost Immune Support
Children’s vitamins may be essential in today’s world as most kids don’t get adequate nutrition. If you have kids, you know that it can be difficult to get them to eat right and many parents lose the battle. Who doesn’t worry about their children’s nutrition? In years past, the American diet came largely from home
In Defense of Food by Michael Pollan – A Book Review
Title and Author: In Defense of Food by Michael Pollan Synopsis of Content: In Defense of Food Michael Pollan has given us the most important book on nutrition in this decade. He strikes back at the deluge of diet books and nutritionalism that has confused Americans now for two generations. He uses science to attack
What Do You Need To Know About Brain Cancer?
While data are inconclusive, those concerned about developing brain cancer may want to reduce their exposure to possible contributing factors, such as regular use of cell phones and consumption of aspartame (a synthetic sweetener sold under the brand names NutraSweet and Equal, and added to many sugar-free foods and beverages). Preliminary reports have indicated exposure
Vegetarian Diet Plan for Weight Loss You Need To Know
Consumption of fewer calories than you burn can lead to instant weight loss on any diet type. Most vegetarians who are keen on weight loss mainly focus on taking in whole foods and fresh vegetables. Nevertheless, in order for a vegetarian to quickly lose weight, moderate calories intake and body exercise is still required. Basically,
All You Need to Know About Antioxidants – Making an Intelligent and Informed Choice For Good Health
What are antioxidants? An antioxidant is either: 1) a chemical compound or substance that inhibits oxidation. Or 2) a (natural) substance, such as vitamin E, vitamin C, or beta carotene, thought to protect body cells from the damaging effects of oxidation. Antioxidants can be found naturally occurring in whole foods where they are usually found
Healthy Foods For Best Brain Health: Whole Grains, Green Leafy Vegetables And Fruits
The formula that improves brain health is the same as that for the body. There is nothing more basic and simple than feeding on whole grains, green leafy vegetables and fruits. Whole Grain Foods Truly, not very many foods do compare with a hearty whole grain bread by Liesbeth Smit. Besides the unsaturated fats, this
Healthy Food – Eating For Life – 6 Simple Rules
Finding healthy food, eating it, and living a long life because of doing so isn’t science fiction. It is, however, science. Everyone tries to give you advice on how to eat right, but the simple fact is that almost no-one understands what happens inside your body when you buy healthy food and eat it. Detail
Healthy Foods to Eat on a Budget
If you are on a tight budget, finding healthy foods at the grocery store may seem like a challenge, but there are healthy and economical choices in every aisle of the store. As tempting as all that junk food out there may sound, it really can be cheaper to eat food prepared at home. And
Try a Slow-Carb Habit
Carbohydrates – found in grains, breads, pasta, and sugar, as well as vegetables, fruit, tofu, beans, and dairy – provide the body with the most efficient fuel for energy production and brain activity. They’re nutritionally essential, a principle currently downplayed by the “low-carb craze”. What is important to understand is that not all carbohydrates have
Splendiferous Whole Grain Foods: Whole Rice, Bamboo Rice, Foxtail Millet And Sorghum
Grains should be handled naturally and not tampered with so much as in processes like milling, par boiling, drying and re-parboiling to shorten cooking time. As it is, over-refinement of grains makes them lose much of their nutritive value. Whole Grain Rice You may wonder why most Asians never tire of eating the rice staple
Chemistry, Nutritional Supplements Or Whole Foods – To Maintain the Health Tripod, Body-Mind-Spirit
Increasingly, as if there is a “new” discovery parade for the latest cure-all, probiotics have come again to the forefront. As I read the varying articles and studies, I am struck by how far afield we have come from normal, common sense. In order to maintain a healthy body, there is a tripod of health:
Are Vitamin Supplements Better Than Whole Foods?
At the end of World War II, chemical companies started selling nitrate/ phosphate/ potassium (NPK) fertilizers that made using traditional farming methods unprofitable. By the 1960’s, 97% of American farms were recorded to have become fully dependent on NPK fertilizers to grow cash crops. Plants need the constituents of an NPK fertilizer to grow; however,
Why Whole Foods Can Help Your Child Avoid Childhood Obesity
You’ve heard it before – you are what you eat. And while this is just a statement, it is surprisingly true. What we feed our children will impact them for the rest of their lives. If we feed our children healthy foods, they will grow to be healthy. If, however, we feed our children fatty
Find Out Why A Gluten Free Whole Foods Diet Is Better For You
A whole foods diet does not mean a diet of foods from Whole Foods Market. A gluten free diet of whole foods means that you eat a diet that consists of only the complete food. No food isolates or foods that are refined, diluted, rearranged or manipulated by man (or woman). Whole foods means you
What Are the Pros and Cons of Whole Foods?
Some say eating whole foods is an entire lifestyle. It’s not just about eating raw foods or eating unprocessed meals. It is about so much more. It’s about bringing environmentally-conscious reusable tote bags to pack your groceries in; it’s about riding your bike instead of driving to work; it’s about dyeing your hair with henna
Ma Po Tou Fu (Bean Curd With Chili Sauce)
Ma Po Tou Fu is Sichuan’s well known characteristic dish. Tradition has it that during the Tongzhi years of Qing Dynasty, there is a small inn at the WanFu (Innumerable Blessings) bridge outside the north gate of Chengdu, Sichuan. The woman owner Chen is pretty good at cooking. She uses bean curd, tiny sliced beef,
Dumplings – Global Comfort Food
Name a country, and no question they will have their own version of dumplings, and certainly more than one. They are traditional foods for millions, eaten during religious and festive holidays, enjoyed with meats, covered with gravy, served as desserts or simply alone as a light meal. They can be dipped, stuffed, boiled, fried, or
What to Do at Hong Kong International Airport
When you think of Hong Kong, you might think of bright lights, lots of people, Victoria Harbor and the light show on the buildings each night. But did you know that the city’s International Airport is a destination by itself? Rated consistently as one the world’s best airports (voted #3 in 2012 by Skytraxx World