“The more severe the pain or illness, the more severe will be the necessary changes. These may involve breaking bad habits, or acquiring some new and better ones.” -Peter McWilliams You are not helpless in your fight against inflammation! Your diet plays a major role in activating or suppressing a protein called cytokines that causes
Month: August 2021
Type 2 Diabetes – Does A Keto Diet Help Lower Blood Sugar Levels?
Is a ketogenic diet safe for people who have received a diagnosis of Type 2 diabetes? The food recommended for people with high blood sugar encourages weight loss: a ketogenic diet has high amounts of fat and is low in carbs, so it is mystifying how such a high-fat diet is an option for alleviating
Gluten Free Diet Should Be Considered For Everyone With Neurological And Psychiatric Symptoms
Brain dysfunction may be the only or the main sign of gluten related disease. Dr. Mario Hadjivassiliou recently reported at the International Celiac Symposium that his neurology clinic has followed over 300 patients with gluten sensitivity presenting with various symptoms. In his clinic the most common gluten related neurological disorder is ataxia, a condition of
What Vegans Should Know About B12
Symptoms of B12 Deficiency Clinical deficiency can cause anemia or nervous system damage. Most vegans consume enough B12 to avoid clinical deficiency. Two subgroups of vegans are at particular risk of B12 deficiency: long-term vegans who avoid common fortified foods (such as raw food vegans or macrobiotic vegans) and breastfed infants of vegan mothers whose
Information on Gluten-Free Cake Recipes: What You Should Know About the Gluten Free Diet
Remember the time when you first discovered you have celiac disease? Remember how you scrambled at the food types that are good as well as bad for you? Looking for gluten free cake recipes can be frustrating. It is no laughing matter that such cake recipes were practically non-existent a few years ago. Even now,
Feeling Bloated After Eating That Bagel? Read This!
Are you one of the millions of people who love bagels for breakfast or bread with dinner? Let’s face it bread is one of the staples in the food chain that has sustained hungry eaters for centuries. Why then is there so much talk about the adverse affects of consuming gluten? Bread is supposed to
A Healthy Flat Belly Diet
Belly fat is often viewed as a reflection of bad eating habits and no exercise. However, there is always the hope that you could reverse the fat by following a healthy flat belly diet. The most important part of a fat belly diet, is to reduce the intake of foods that contribute to the storing
Five Healthy Foods to Improve Nutrition After Weight Loss Surgery
Patients who lose weight with bariatric surgery generally set their sights on living a healthier life using weight loss surgery as a tool for weight loss and healthy weight management. Many patients are concerned they may suffer nutritional deficiencies as a result of the malabsorptive surgery such as gastric bypass because the surgery restricts the
7 Essential Foods To Prevent Hair Loss
Like any other part of the body, you need to remember that even your hair needs to get the type of nourishment that it deserves to grow long and strong. When hair is healthy and nourished, it will be able to grow, but when hair is undernourished, it will be prone to breakage and hair
Salads: A Great Addition To Any Meal
Salad: A Bowl of Health and Happiness Salads today are full of flavor, not a bowl of wilted lettuce, over ripe tomatoes and little else. Salads today are full color, appetizing, full of fresh fruits and vegetables. They are appropriate for all occasions. You can create a salad for a family dinner, a light lunch
10 Protein-Rich Foods for Vegetarians to Include in Their Diets
If you’re a vegetarian looking for suggestions on how to include proteins in your diet, you must often meet disbelieving stares and standard replies such as, “Why don’t you just start having eggs”? A bunch of vegetarian foods come in with high quantities of protein to help you lead a healthy lifestyle without having to
The Best Steak Outs in Aruba
Aruba has some of the best restaurants in the world hailing from every corner of the globe- from Cuban to Argentinian, Greek to authentic Aruban cuisine there is something for everyone when you spend a few nights enjoying the culinary delights that island life has to offer. If you are craving steak the next time
Have You Ever Eaten Lotus Fruit?
For the modern Greeks, the lotus fruit is the Japanese persimmon, which looks a lot like a large, smooth, hairless peach. I’ve seen it growing in gardens in the province of Lakonia in the Peloponnese, Greece. Personally, I’m not a fan of this particular lotus fruit, it’s dry and leaves your mouth feeling as though
5 Best Brain Foods Toddlers and Young Kids
Children are constantly developing, whether they’re sleeping or playing. What they eat is highly important, because it impacts their growth, including brain development. It affects how quickly they pick up and learn simple things as toddlers. When your little one has started to go to school, what he eats affects his focus and cognitive skills.
A Culinary Guide to Cyprus
Like Cyprus itself, Cypriot food has a long history and many influences. It is similar in many ways to Greek and Turkish food, although there are some specifically Cypriot dishes. Many Cypriots still grow their own food and keep animals: eating fresh, home-made dishes is part of the way of life on the island. The
Why Chocolate for Valentine’s Day?
Valentine’s Day is many things to different people- a chance to start new relationships, rekindle old ones, or remind that special someone how wonderful they really are. Others feel it is just another “Hallmark” holiday where they are expected to do something for unknown reasons. Regardless of your hopes, expectations, or reservations about Valentine’s Day,
Greek Coffee – How to Make Greek Coffee Properly
Greek coffee (“Ellinikos Kafes”) is one of the simplest ways to make coffee. It is also known as Turkish coffee. Coffee has a very old history… It traveled to Turkey from Yemen and from Turkey it became known in Greece. It became so popular that people started calling it “Greek coffee” instead of Turkish (or
The 7 Best Things to Have For Breakfast
Many people say that breakfast is your most important meal. And it’s probably true because you need to have a good start after sleeping all night. Breakfast helps get you going for the day. But it’s essential not only to make sure you eat breakfast but also to eat the best breakfast possible. So here
Spice Blends Provide New Answers to What’s For Dinner
Most people are reluctant to try something new. You may not know half the ingredients in the recipes talked about on your favorite cooking show or recommended by your friends. And you don’t have the time to look for those ingredients in the grocery store. Time is so precious that you find yourself rushing through
History of Baking
Baking has been many cultures’ favorite technique for creating snacks, desserts, and accompaniments to meals for many years. Now, it is very well-known as the method for creating sweets and all sorts of wondrous mouthwatering pastries. In ancient history, the first evidence of baking occurred when humans took wild grass grains, soaked it in water,
Cooking Classes With Peloponnesian Pasta
Peloponnesian Pasta Greece and its sun-kissed isles offer a tantalizing cuisine that is fresh and fragrant, served with warmth and vitality. The Greeks’ zest for the good life and love of simple, well-seasoned foods are reflected at the table. Theirs is an unpretentious cuisine that makes the most of their surroundings. It is a cuisine
What Exactly is Greek Yoghurt?
You may have recently heard about a “new” food Greek Yogurt and wondered what all the fuss is about. Is it better for you? How does it taste? What is so special about Greek yogurt? Let’s take a look at this food and compare it to it’s American counterpart. Yogurt basics: This is a common
New Orleans Recipe – Roux And What is That? No Fail Roux
Every good cook wants to know the secret of the roux in cooking. Roux is basically brown flour used to thicken the consistency of gravies or in New Orleans just about everything. Most recipes for dishes utilizing a roux tell you to sautee’ your vegetables in oil and then add the flour and stir and
How Do You Store Medifast Foods And Meals?
People sometimes ask me how much space is needed for your Medifast foods. Another common concern is whether you need a refrigerator or freezer to keep the Medifast meals fresh. You really don’t need a lot of room for the Medifast meals. In fact, I’ve heard of people storing them in boxes under their bed.
5 Tips to De-Sugar Your Kids Diet
I have two beautiful boys, with lots of energy and boundless joy. My one son was having some difficulties with behaviors, I suspected some food allergies, so we had him tested and now we are a gluten free household. Obviously, with me being a Sugar Mama and conducting 7 day sugar cleanses with my clients,
Bakery Boxes Can Be Important
Cake boxes, made with lightweight cardboard, have a top that will fold to cover up what is in the box. During transporting of baked goods, these help keep the food from getting smashed or damaged. A wide variety is available which include many colors and many sizes. Other shapes are available also. They can hold
The Booming Catering Industry: Facts and Statistics
Factual and Statistical Info The revenue from the catering market worldwide is expected to reach $265 billion US dollars 4 years from now with an estimated compound annual growth rate of 5 percent according to Research and Markets. Significantly, the market encompasses the major sectors in various communities including schools, elderly facilities, sports centers, and
Making Food Preparation Easy With Varied Commercial Kitchen Equipment
Modern kitchen technology in commercial areas is getting advanced more and more with every passing year, offering new appliances and equipment that make a kitchen work (ranging from cooking, cleaning the dishes to keeping proper food storage) lot more efficient, safe and easy. In service or hospitality industries like hotels, restaurants, industrial canteens, food courts,
Why Chef Hats Are Important
Uniforms in many occupations are important for a variety of reasons from making or giving a good impression, suggesting responsibility and producing a sense of unity in the workplace. Chef hats help to signify seniority in a kitchen and creating an air of respectability as well as having practical safety considerations. A chef hat is
The Uses and Benefits of Platform Trucks
The solution has been found through the introduction of platform trucks. They are hand trucks, which are constructed of flat sheet metal. They have a handle at the back and wheels at the base. That means a person can push it from the back using the handle. The wheels help the user to swivel the
Do Your Grocery Shopping Online to Help the Environment
Although we use the Internet to do more and more of our shopping, one type of shopping that most people still do offline is their grocery shopping. If you are someone who is conscious of your environmental footprint, grocery shopping online is something that you may want to consider. A study performed by the Carnegie
NJ School Align On School Canteen Foods to New Lunch Program Rules
Taste and calories had perhaps gained predominance in the menu of school foods that catered means in NJ among a few lunch providers with raising degree of acceptance had changed into a trend amongschool lunch providers who wanted to served the palate as desired by school children. But diet on high carbo was perhaps the
The Importance of Getting a Food License
Food handling is a very important sector in any country’s economy. There is a great need for the regulation of the same. This is because if the food is not handled in the correct way, and then we find ourselves dealing with disease outbreaks that can actually lead to deaths and serious illnesses. So as
How To Start A Roasted Corn Business
Corn roasting is a simple yet very profitable small investment business. The successful corn roasters make full time living working just the summer months. To start a roasted corn business you will need to acquire permits and business licenses from the health department and from the state. The following is a typical checklist to start
What Are the Different Types of Catering Operations?
Catering operations are quite wide-ranging and include the special events, business activities, mobile services, and industrial. In the process of hiring the services of the caterers it is crucial to hire the professional and reputable companies to make sure the food servicing aspect of the event goes as smooth as possible. Here are some of
Ice Cream Trailer Equipment Guide
The ice cream trailer, van, or truck is known for its musical chime as it drives down the block of your local neighborhood. Children and adults alike all enjoy these frozen treats and now anyone can enjoy the profits that come with this. There are many variations of the concession trailer but most agree that
4 Benefits of Starting a Food Truck Venture
Today, the rapid growth of the food industry is for all to see. Food is essential, we all know that obviously but in the last decade or so, the business of restaurants and hotels has soared immensely. We all love to dine out with our friends and family at least once or twice a week
Foods That Cause Your Body to Store Chest Fat and Cause Pseudogynecomastia
At puberty boys may have too much chest fat deposited in causing the condition known as gynecomastia. This later resolves itself in most cases. However, it often occurs in men later on and is more common in men who have a tendency to put on weight. Many foods contain phyto-oestrogens which can cause chest fat
Types of Salt in the Market
If you pay some attention on the health issues today, there are many articles discussed about the effect of salt in our diet. In the market today, we can find it in many forms and each carries different contents depend on the application, flavor and place of origin. Some is claimed to be better than
Seaweed Soup – Cooking With Algae
Algae can be useful in many different situations. Algae are for instance used as food for humans as well as for live stock, and it is also included in various health products and cosmetics. Seaweed is predominately gulped down in South-East Asia, especially in China, Japan, and Korea, but it is becoming more and more
Barbecue Recipes That Emphasizes the Uniqueness of Barbecue
Lots of people misuse the word barbeque by making use of it to define anything that is cooked on a grill or even an oven using a hot and spicy tomato sauce on it. However, barbeque just isn’t a dish, it is just a cooking method and there is a huge difference between grilling and
The History of Chaga in Herbal Medicine
Chaga Mushroom Ancient and Vast History Called the “Gift from God” or the “King of Herbs,” the Chaga mushroom (Inonotus obliquus) has been respected for thousands of years throughout Russia, Korea, Eastern and Northern Europe, Northern United States, North Carolina mountains and Canada. Since the 16th century Chaga has been used in folk and botanical
How to Make Kim Chi Jji Gae
There are many ways to prepare korea’s most popular side dish, kim chi. One of the more popular ways is to make Kim Chi Jji Gae. Kim Chi Jji Gae is basically a sort of soup; it has water and kim chi and some type of meat and tofu. It is enjoyed all around Korea
How to Use Bamboo Salt
In the history of Oriental medicine, Korean has developed many kinds of excellent traditional medical treatments. Many natural ingredients has been utilized and transform into traditional medicine that can help in relief illness. Bamboo was used by Korean as an important medical material. It has many different medical efficacy varies from its stub, roots, and
Ginseng: A Healers Companion
Ginseng also known as Panax Ginseng is a fleshy root typically found in cooler climates, in the Northern hemisphere and is known to be native to Korea, China and North America. In Latin the word “Panax” means “cure all”. Panax ginsengs are adaptogenic herbs. “Adaptogens” is a generic word used to describe remedies which increase
Amazing Grilled Pork Chop Recipes For Your Next Barbecue
Pork chops are inexpensive, readily available and extremely versatile. Bake, fry or grill them and you won’t go wrong. For your next grilling session, try these pork chop recipes – tasty, easy to make and perfect for guests of all ages! Soy Yummy Honey Grilled Chops What you need: 8 boneless pork chops 1/4 cup
Make a Simple Diet Interesting Through Healthy Recipes
Meal preparation is a bit exciting, cool and mind blowing chore. But there’s nothing compared to knowing what recipe captures dieters’ taste, consequently giving them shocking drop in weight. There are various diet and recipe available everywhere, one could find through patient and resourceful searching. Lots of healthy and weight losing recipes everywhere and to
How to Make Yu Bu Cho Bap (Tofu Wrapped Rice Balls)
Yu Bu Cho Bap is a Korean form of rolls. The inside of the roll is rice mixed with seeds and other flakes for flavor. The outside of the yu bu cho bap is fried tofu. This dish is very popular in Korea because of its ease in preparation as well as in its ease
Uses and Benefits of Probiotics
Probiotics live in the gastrointestinal tract and are called “friendly bacteria”, as opposed to “bad bacteria”. Probiotics are live microorganisms that can be taken as a food supplement. When taken as a health supplement, they are used to help restore the population of good bacteria in the intestinal tract. They are similar to what is
Boseong Spring Green Tea, a Korean Classic
A careful selection that results in an aromatic infusion But it also has, of course, outstanding infusions. Such is the case of spring green tea, which stands out above the rest. Did you know that excellent teas are also obtained in Korea? Well that’s the way it is, as in almost all of the Far
The Historical Cultural And Culinary Delights Of South Korea
Nestled between the nations of China and Japan is the lesser-known country of South Korea. Although sometimes overlooked as a destination spot in the region, this area of Southeast Asia is a wonderful place to visit. Founded in 1948 when it separated from its sister nation, North Korea, the Republic of Korea became a democratic
The Best Way To Appreciate Your Most Loved Korean BBQ In The Open Air
If you are one of those persons who are usually on the go and have no time to prepare your foods at house, you ought to try eating at an outdoor Korean BBQ eating place each and every now and then with some of your buddies. Korean BBQ is definitely a treat after a long
Homemade Carp Boilie Recipe Tips For Using Expert Feed-Stimulant Ingredients!
Discover how to improve your big carp and catfish homemade baits by harnessing the hugely attractive powerful secrets of very stimulatory ingredients and additives, which can seriously make a big difference to your big fish baits and catches fast! Read on and find out essential information about deeper aspects of unique big fish stimulants and
Grilled Lobster Tails Marinated in Coconut Milk and Sour Orange
In the brilliant turquoise waters around Spanish Wells, Bahamas, where galleons fell into the embrace of Davy Jones’ Locker on the hidden corals of The Devil Backbone Reef, the spiny lobsters hide. Fished for generations by the seamen of this smallest inhabited island in the 700 Islands in the Sun, lobster offers up a delectable
How Long Do You Stay on the Nutrisystem Diet?
I sometimes hear from folks who ask me how long a person is supposed to stay on the nutrisystem diet. I’ve also had people ask me how long a membership is good for. This is one of the common misconceptions that surround this diet. I find that there are some people who think that you
Foods To Avoid With Tinnitus
A quick point before we start, I am not a doctor and do not claim to be. Any special diet requirements you have you should take up with your dietician or medical professional. The foods I talk about here are foods that I find beneficial to me to avoid. My name is John and I
A Detox Fasting Paradise – Pristine Private Island – Coconut, the Tree of Life and Organic Raw Food
Dedicated to my wonderful island coconut trees, the trees of life. I am often asked, “What encouraged you to follow your inner child guides to a pristine private island paradise to live the rest of your life surrounded by coconut, the tree of life?” Here is my story. At age 36, after traveling the globe
Business Plan Tips for a Restaurant Business Plan
We’ve covered the basics of writing a restaurant business plan in another article, but here are some more tips to help you really make your plan pop and create an extremely positive impression on your partners, lenders or investors when you present it for their inspection. Do add an extensive appendix You can throw everything
The Coffee Culture in the USA
It wasn’t until I moved to the US that I started drinking coffee regularly and became what they call in the Netherlands a ‘koffieleut’, which translates literally into ‘coffee socialite.’ Although the average European drinks more coffee per year than the average American, the cultural importance and its effects on the average European seems to
3 Ways Your Body Uses Your Diet
We are about to go over 3 ways that your body uses your diet, so then you will have no excuses not to know what carbs, fats and proteins do for you and WHY each of them are important in their own special way. Kind of like siblings… or not. Here we go! Carbs: carbs