All over the world there is a myth spread around that vegetarian food is not healthy as it lacks in essential nutrients. However, this grape wine which most people now have taken it for granted does not have any basis. And it is really surprising how something that is false becomes a gospel truth. But if we go back to our childhood days when we were studying in grade 1 or 2, we would come to know about the fact of the reality. The first lesson of science text-book of grade 1 was about vegetables and their nutritional value. It clearly stated how beneficial each vegetable for a good health is. Here’s a look at the nutritional value of some of the vegetables.
Vegetables that have vitamin A
- Carrot, Sweet Potato, Pumpkin, Spinach, Collard, Turpin, Tomato
Fruits that have vitamin A
- Mango, Cantaloupe, Apricot
Vegetables that have Vitamin B
- Cabbage, Brussels sprouts, Spinach, Mushrooms, Corn, Leeks, Potatoes
Fruits that have Vitamin B
- Bananas, Watermelon, Oranges, Avocado
Vegetables that have Vitamin C
- Broccoli, Peppers, Tomatoes, Cabbage, Potatoes, Romaine lettuce, Turnip greens, Spinach
Fruits that have Vitamin C
- Kiwi fruit, Strawberries, Cantaloupe
Vegetables that have Minerals
- Zucchini, Spinach, Red paprika, Radishes, Potato, Mushroom, Cauliflower
Fruits that have Minerals
- Apple, Banana, Blackberries, Cherries, Grapes, Kiwi, Peach
Vegetables that have Protein
Soybean Sprouts, Lentil Sprouts, Green Peas
Fruits that have Protein
Dates, Watermelon, Peaches, Dried Apricots, Dried Prunes, Papaya, Kiwi, Banana
The above description clearly shows that vegetables and fruits have plenty of goodness, so how come this myth which is prevalent among people worldwide came into existence. Let bygones be bygones as now you have this in black and white that vegetables and fruits do not lack in nutrients and thus you can turn your eating preference to vegan food. Vegetarian food delivers a complete diet that human body needs. Vegetarian food consists of vitamins, minerals, protein, calcium, folic acids, and other important elements. Thus, people those who eat vegetarian food are active and healthier than those who eat non-vegetarian food. Along with having a good physical health, a practitioner of veganism also has a peaceful mind. The other positive aspect of veganism is that you won’t kill any bird or animal for satisfying your hunger and thereby the food chain cycle will not get disturbed. So, the choice is yours whether you want to live on food that provides good health or scores of diseases like obesity and fat.
