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Advantages of Water Purification for Our Health

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Water Can Make Skin Glow

It would be nice to know that water can be beneficial from the inside and out. Studies reveal that drinking the right amount of water can boost the appearance of skin, making it more beautiful.

Since the skin is actually an organ, water purification can help it perform better – just like the kidneys and muscles. The skin’s complexion, as well as its elasticity, can benefit from water purification.

Helps in Losing Weight

Water is the easiest, healthiest way to shed off pounds and not those Diet fads and CrossFit exercises. To avoid eating a lot, it is best to drink water about 30 minutes before a meal. It could just be one glass of H2O to avoid craving more food or eating a lot.

This is also true when it comes to choosing snacks. It is better to go for a healthy and hydrating snack instead of food with empty calories to provide the body with more nutrients.

In general, individuals who take water before meals consume 75 less calories whenever they eat. This may only be a small number, but can be a lot bigger when added up over a period of time.

It helps Get Rid of Harmful Chemicals

Perhaps the most instant advantage given by water purification is the elimination of harmful chemicals. Regular tap water in the city consists of numerous additives and chemicals not needed.

When it is not purified, tap water that finds its way into drinking glass may have nasty substances like:

  • Arsenic
  • Fluoride
  • Lead

It Helps Digest Food Faster

Those who have problems when it comes to digesting food, can find the solution in their glass of water.

While some people may find it strange, when they come to think of it, this actually makes sense. Water helps digest the bits of food consumed for the body to absorb the nutrients.

Water also helps in constipation since it softens the stool to make bowel movements easier to go through.

It is really a cycle wherein water, when consumed, breaks down the food particles, which energizes the body all through the day. Water is multifunctional.

In addition, appliances can have a longer life using a high quality water system as well. Certain minerals found in untreated water can destroy plumbing and thus, shorten the life of appliances.

Investing in a water treatment system can give long-term benefits.

Source by Karina Popa

by gudfoodie