As many people do, I find that in my busy schedule I do not have time to prepare my own meals, so incidentally I eat out quite a bit. Sometimes I will sit down and eat, but for the most part I find myself going through the drive through, and eating in my car to
Healthy eating
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Fight Back the Effects of Fast Food With Natural Antioxidants
As much as anyone may try to avoid fast food meals, today’s fast paced living makes fast food restaurants an easy and convenient on-the-go choice. Here are some recommendations as to some foods and supplements you can use to fight back an occasional fast food splurge. In the Mood for Fried Chicken? Fight Back the
Fast Food and Calories
Here in the technology and information age, we have more knowledge and advancements than ever before in history. Sixty years ago, who would have ever thought that you could send an instant message over a phone, let alone take a picture with it? Sixty years ago, who would have thought we would be capable of
Fast Food Candida Diet Style
Although diet and the fast food restaurant do not commonly go hand in hand, many quick food joints are providing options for the diner who seeks healthier fare. Even a person trying to follow the candida diet can enjoy a fast food meal by avoiding sugars and starches and going for the vegetables and proteins
Fast Food Chains and Obesity
This is a good question. Are fast food restaurants to blame for the epidemic of childhood obesity? Does that toy in the kid’s meal cause them to gain weight? I think we should look at this issue rationally. How the Blame Game Fails our Kids: If we can blame someone else for what is wrong,
The Fast Food Overview
Fast food has become the world’s most popular substitute for eating at home in cities across the globe. It is an American original invented and grown in America. It is a detailed reflection of American attitudes and culture. It’s is tasty, convenient, inexpensive and fast a factor which makes it dear to millions of people
Fast Food Advertising to Children
Over 10 billion dollars is spent on fast food advertising to children annually in numerous fashions. The majority of these ads are for food and drink that is high in fat, sugar, calories, salt and low in nutrients. Its not as much the advertisement itself as much as it is the tactic used to entice
6 Negative Effects Of Eating Fast Food
1. Fast food has a very high energy density. About 65 percent higher than a typical diet and twice as high as recommended healthy diets which makes us eat more than we otherwise would. Energy density refers to the amount of calories an item of food contains in relation to its weight. Foods with a
Health Alert: Fast Food Wraps and Salad Have Sickened Hundreds
Over 400 people have been sickened by eating salad, food wraps and other items that contain fresh (uncooked) vegetables at various fast food chain restaurants since May 1, 2018. Others recently became ill after eating prepared salads or using vegetables bagged as salad ingredients brought home from food store chains. Some people who like to
Fast Food Restaurants – Are They Good For Business Meetings?
Fast Food Restaurants may be a good place to get your team to bond, but are they good for business meetings? The informal atmosphere, casual approach and ‘meal’ environment may make your team feel relaxed and open to new ideas, but will they be able to focus or will distractions keep them from paying attention?
Ever Wonder How Many People Eat Fast Food?
When sitting in your car in the drive-through lane, waiting for your order to come out the window, have you ever stopped to think exactly how many people eat fast food? How many restaurants do you pass on your way home? With the variety and convenience, restaurant franchising is a guaranteed and lucrative investment. Did
Can You Eat Fast Food Salads on Medifast?
I sometimes have people who contact me and ask if it’s permissible or if you’re allowed to eat a carefully chosen fast food salad as your “lean and green” medifast meal. I occasionally do this and I find it to be perfectly acceptable in a pinch. The key though is to select very wisely. Some
Kiss Chapped Lips Goodbye – Top 9 Causes Of Chapped Lips Revealed
Is it possible to kiss goodbye to chapped lips forever? Yes, but like any chronic condition you must first identify the cause so you can smartly plan your remedy. Here are the 9 most common causes of chronic lip chapping which will give you a “heads up” on identifying the culprit. 1) Cosmetics – Lipsticks
A Diet to Reverse Heart Disease
In the United States, rising health care costs are a substantial problem. As a nation, we spend massive amounts of money to get the best health care available. With all of the money we are spending, it would seem that we should be the healthiest people in the world. Unfortunately this is not the case.
Fibroid Fighting Diet – Uterine Fibroids Saints and Sinners
Your diet can do wonders in shrinking your uterine fibroids. That is why knowing the foods that will help you decrease the size of your tumor and the foods that will aggravate it is essential in pursuing a fibroid fighting diet. A fibroid fighting diet will help you eliminate the toxins in your body and
Hit the "Bulls-Eye" Every Time With Teleological Nutritional Targeting
Nearly everyone can remember hearing “Eat your carrots, they’re good for you!”. Did you ever take those wise and meaningful directions to heart and ask for another helping or did your eyes glaze over in mock belief? What you may have once regarded as sheer folklore is proving to be astonishingly true. True for carrots
An Unbiased Review Of Yevo International – Is Yevo A Good Company?
Yevo International Review – Is Yevo The Real Deal Or Just More Prelaunch MLM Hype? So there’s another company that’s getting some buzz inside of the Network Marketing Industry, and the company is called Yevo International. Because the company isn’t officially launched yet there isn’t a ton of “official” information online. In fact, the company’s
What Is the Green Foods Bible All About?
There are green drinks everywhere. We have heard since we were children how important it is to eat our greens. As kids, we often wrinkled our nose or fed the greens to the dog. As we grow into adults, we learn that eating the right kinds of food is vital to our health. The old
Corks Can Live Long After the Wine Is Gone
Being an ecologically minded consumer just isn’t about the vineyard. It seems that the wine industry is betting on consumers wanting and appreciating grapes grown in a prescribed manner that allows for designations such as: sustainable, Biodynamic, green, organic or natural. As if grapes aren’t the only component of winemaking to come under the long
"Ultimate Uncheese Cookbook" – Innovative, Healthy, & Delicious Recipes From Plant-Based Ingredients
Joe Stepaniak’s “Ultimate Uncheese Cookbook” was among the first cookbooks I bought after deciding to adopt a vegan diet 3 years ago. For those not familiar with the term “uncheese”, Stepaniak uses it to describe rich-tasting spreads, dips, sauces and blocks produced with dairy-free whole foods (primarily beans, nuts, or grains). Cheese lovers be forewarned:
What Foods Cause Acne Breakouts? Agave Nectar is One of Them
Are you one of the millions of people who have started to consume agave nectar over the past few years? It is known as a “natural” sweetener across the world. However, it is not even close to being natural. If you have acne, then you must avoid agave nectar starting today. Of course this is
Type 2 Diabetes, Gluten Intolerance and the Rise of Industrialized Food
Every where I look these days I see the words gluten free. A lot of people I talk to tell me either they are gluten intolerant or have decided to go gluten free for their health. So I decided I would look into why there seems to be this huge rise in both the gluten
Help! I Need More Calcium!
Over the past 20 years, there has been much press about the importance of Calcium in our diet. Many people have resorted to Calcium supplements and dairy as their main dietary sources. It is often thought that Calcium is solely for bone strength, but in fact, it does much more than that. Let’s discuss great
Health Benefits of Whole Grain Brown Rice
The health benefits of brown rice are immeasurable. Brown rice is a whole grain meaning it contains a large amount of fiber. This is due to the fact that the whole grain contains all three components: bran, germ, and endosperm. Conversely, when grain is processed, all that is left is the endosperm. Why is this
11 Top Consumer and Nutrition Trends in 2021
2020 has indeed brought about difficulties and altered the lives of people all over the world. Our daily habits and behaviors have shifted dramatically. With the pandemic, people’s priorities have also changed, with so many focusing anew on their well-being and health, which includes the food they eat. Thus, food and health culture changed. The
Multifarious Benefits of Organic Vitamin Supplements
People lead hectic lives and often neglect following a balanced diet. They spend money on vitamin supplements to substitute for the lack of essential nutrients that is normally available in food. Most supplements are manufactured synthetically and contain calcium citrate, calcium carbonate and various chemicals which are derived from rocks, coral and seashells. There are
Food Journals and Free Calorie Counters – Do They Really Help With Weight Management?
Weight management is a global issue that most of us can relate to. In wealthier countries where food is abundant, weight loss and maintenance is a concern for many. On the other hand, healthy weight gain or access to nutrient rich food is an issue for the poor. The lack of understanding with regard to
You Can Dissolve Kidney Stones Safely and Naturally – Here’s How
Flush Kidney Stones Safely and Naturally: Kidney stones are accumulations of mineral salts that can lodge anywhere along the urinary tract. 80% of the time, they are calcium stones (calcium oxalate), a condition known as hypercalciuria. This is mainly due to a diet consisting of too much animal protein. The consumption of animal protein is
How To Lose Weight Naturally and Permanently and Start Living Your Life!
The good news is that you don’t need a diet program to tell you how to lose weight. We have really complicated life by allowing ourselves to be sucked into the general “diet” beliefs, such as counting calories to lose weight, low-fat foods to lose weight, sugar-free foods to lose weight – the list goes
Kids and Food For Better Dental Health
In order to provide your family with sound nutritional foods in this day and age means being willing to look beyond the nearest grocery store. The stores today are full of foods that have their nutrition processed out of them. Find some good whole food or health food stores and look for foods that are
Omega-3 Fatty Acids and Antioxidants – A New Improved Source
As a result of the ongoing wellness revolution, more and more people are learning that they need to add high quality nutritional supplements to their diet in order to help prevent and reverse a wide array of chronic degenerative diseases. The basic reason for this is very simple–we are genetically programmed to eat only the
The Perils of a White Trash Diet
According to the latest statistics from the United States’ Center for Disease Control (CDC): 66% of adults age 20 years and over are overweight (including obese) 32% of adults age 20 years and over are obese 17% of adolescents age 12-19 years are overweight 19% of children age 6-11 years are overweight Those are really
How to Start Eating Healthy
Start Eating Healthy To be able to eat healthy, you need to understand what the body needs to stay healthy and functional. Your body needs food for three main reasons. Firstly as fuel, to keep us warm and supply the energy we need to stay alive and to move about and work. Secondly, food supplies
7 Tips For Super Health
What is real health and how do we get there? Getting down to your target weight, exercising every day, eating a balanced diet – is that health? Here are 7 Super Health tips that I’ve gained from my health journey. Super Health Tip # 1 – Become Your Own Doctor – Get a 2nd Opinion
Lose That Weight Forever! Yes, You Can!
In the last 20 years, there’s been a dramatic rise in obesity and related health issues. Eating trends that promote the consumption of larger portions, unhealthy foods and limited physical activity are only part of the problem. Busy lifestyles and longer work hours are also contributing factors. Statistics currently show that almost two-thirds of U.S.
Benefits of Almonds – A Natural Fat Burner!
Discover the incredible weight loss benefits of almonds, how to best prepare them and how much you should eat to get maximum benefit from almonds – one of nature’s amazing fat burning foods. We consider almonds to be nuts, but in reality they are seeds from the fruit of the almond tree. However, similar to
Tradition, Family Values, & Healthy Living
Family traditions are usually defined as a combination of social ideals, personal attitudes, ideas, and environment derived from your parents or relatives, while family values usually refer to how you frame your personal life in the context of political and social issues. Family traditions include honoring the people and places from which they come from.
My Second of 3 Free Reviews! Foods That Help Burn Fat
In this e-book review it points out the good and bad of carbohydrates. By breaking carbohydrates down into two basic groups, you have complex carbs and simple carbs or sugars. Complex carbs include foods like whole wheat breads, cereals, and grains. Simple sugars include just that, anything that has a high amount of sugar, such
7 Top Muscle Building Nutrition Food Sources To Gain Muscle Mass
You can’t actually neglect muscle building nutrition in your muscle building program. But the thing is, many people avoid the topic of nutrition when it comes to building muscles. They think it’s complicated. It’s simply a matter of obtaining the right information because it is in fact easy to find the right muscle building nutrition
The Pros and Cons of the Sonoma Diet!
Can you imagine yourself basking in the sun while enjoying a plate full of fresh fruits, vegetables, whole grains and lean meats? In between each portion of food or meal you are sipping a glass of fine wine, aware of your location surrounded by hikers, bikers, and small slopes scattered with olive trees? Well, whether
School Lunch Provider in NJ, New Rules Discover Healthy School Lunches
When you are serving school food programs in NJ you are serving food to suit new budding taste buds of school children. There is an age group which wants to discover try new tastes, untried, unknown, and still to be discovered. The age group where food is an important component of their daily life believes
Fast Food – People Want Healthy Fast Food Chains
Imagine this, instead of greasy fries and a fatty, greasy hamburger, you drive through a fast food drive-through and can get organic or all-natural foods. The growing trend in living green is showing that people want healthy fast food chains. Many people want to eat healthy foods with no added chemicals, but think they lack
How to Make a Yeast Free Taco For the Candida Diet
No matter what type of diet you are trying to follow most diets require you to give up or severely limit the foods that you love the most. The candida diet is no exception. The candida diet is the cornerstone of treatment for a condition known as candidiasis. Candidiasis is an overgrowth of typically benign
Psyllium Husk – Dietary Fibers And Antioxidants For A Healthy Body
What is the best way to live a healthy life? If you have been asking that question for awhile now, then congratulations! You’re on your way to becoming healthy. However, getting there will take plenty of time and effort. Unfortunately, there’s no magic wand and no secret pill that can quickly cleanse all the toxins
Whole Grain Vs. Whole Wheat – What’s the Best for You? Part II
Here is an easy way of finding the healthiest breads and cereals that you can. Number one, look for the words WHOLE GRAIN. Look at the first two ingredients, if one those two do not say WHOLE GRAIN, put it back! Number 2, look for the FDA-approved health claim that reads “In a low fat
Meal Planning: Healthy Dinners 101
Let me preface this by telling you how much I loathe meal planning. To be more specific, how much I loathe meal planning for my family. I love making meals and I love planning, but I do not love meal planning for my family. I used to meal plan faithfully every two weeks, (because that’s
Finally! Help For Children Suffering With ADHD, ADD!
Over the past decade, Attention Hyperactivity Disorder and Attention Deficit Disorder (ADHD/ADD) cases have risen five-fold. It has been reported that 3-7% of American children suffer from the diagnosis. ADHD/ADD symptoms are characterized by poor concentration, failure to focus, impulsive behaviors, and hyperactivity. Currently, there are no specific protocols for diagnosing the conditions. Often they
Monatomic Gold and the Philosopher’s Stone
Were the ancient alchemists really trying to turn gold into lead? This is the story we’re told in the history books, that alchemy is the pursuit of something called the “Philosopher’s Stone,” a miraculous stone that could be used to transform base-metal such as lead into gold. Actually, this story of turning lead to gold
Tips For Losing Weight Naturally
Obesity is a growing problem and childhood obesity is quickly becoming an epidemic. Being obese or overweight, not only affects your self-esteem, but also makes you prone to diseases. Taking weight loss medicines and supplements have side effects which can cause more harm than good in the long run. Many people are searching the internet
5 Tips For Getting The Most Out Of Your Workouts
The benefits of exercise are vast not only for the body but also the mind. If you want to get the most out of your workouts there are a few key things that should be high on the priority list. Tip 1: Plan When you have a solid plan of action to reach your goals
Belly Fat Burning Myths
1. Belly Fat Burning Myth: Working out makes you hungry, therefore you eat more The fact is: Don’t believe this myth or you’ll start skipping a workout here and there. The truth is that working out actually suppresses your appetite. If you wonder at the truth of this statement, it might be because your post-workout
Home Health Aide Training – Complex Modified Diets
Oftentimes, as a home health care aide, your job will include helping a patient to prepare food. While the standard rules of food preparation do apply for most of your patients (i.e. following the Food Pyramid), there are also a large number of different modified diets, some of them quite complex that you may need
Top 10 Natural Foods to Lower Cholesterol Safely and Naturally
The cholesterol in blood comes from two main sources: the foods we eat and what we manufacture. Cholesterol levels that are too high or too low in the blood can be a very dangerous factor, often leading to a heart attack or a stroke. There are many people who take statin drugs to reduce their
The Mediterranean Diet Plan – What Makes This Diet Different?
The Mediterranean diet plan is a nutritional diet pattern inspired by cuisine that has been traditionally consumed as part of the culture of the coastal regions of southern Italy and parts of Greece. It was introduced to the world in the 1945, and by the mid 1990s took effect in its present- day form through
What’s All The Fuss About The Raw Food Diet?
What is Raw Food? A healthy raw food diet is made up of whole foods in their natural state, such as: fruits (sweet, fatty or starchy) vegetables nuts and seeds legumes (usually sprouted) grains (usually sprouted) sea vegetables raw condiments edible algae (spirulina and nori)
The Top 9 Foods You Should Never Give Your Dog
There are plenty of foods you should never give your dog. Some foods aren’t even that good for people, but dogs always seem to want what we’re eating. And how can you resist that little begging face? You know, the one that practically says “pleeeeaaaasssse.” But, before you give in to that K-9 companion of
How to Do Vegetarianism Well
I became a vegetarian in college for largely ethical reasons- the treatment of animals, the scarcity of land on which pastured grazing animals could live, our inability to feed the whole world with such high quality meat, as well as the health reasons- more energy, lighter energetics of food, less animal fat and saturated fat.
The Cost of Healthy Dieting
As a personal trainer I have come across many people who make countless excuses as to why they haven’t, or in their opinion, can not succeed in terms of living a healthy lifestyle. Not enough time to workout, not enough money to afford a gym pass, not enough energy to be active, the list goes
In Search of the Elusive Third Way
Be the Solution By Michael Strong Foreword by John Mackey Many supporters of Obamacare regard the bill’s passage as a dual triumph. Not only has Congress had its way with a disinclined American public, but the bill itself is a prime example of the “third way,” the devoutly to be wished for consummation of capitalism
Calories Burned With Brazil Butt Lift
Does weight loss weigh on your mind? Do you dread swimsuit season? Extra calories burned with Brazil Butt Lift program can speed up your weight loss. Decisions about weight loss are usually accompanied by a quick trip to the doctor’s office for the okay and professional advice. A diet plan and guidelines are handed over