The 4C Common Code’s mission is to achieve global leadership by emphasizing the economic, social and environmental factors in coffee growing. This emphasis leads to enhanced production, processing and trading conditions for coffee sector members. 4C Common Code was started in 2003. This certification has representation from countries such as Brazil, Cameroon, Colombia, Côte d’Ivoire,
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Coffee and Tea Are Good for Us? Yes! (First in a Series)
You’ll be pleased to learn that many of the foods and drinks you love are not just “okay” as an occasional indulgence–they’re good for you! Let’s begin with coffee and tea…and I invite you to read my related articles on wine and beer, and on chocolate. Coffee is made from the roasted and ground seeds
Cameroon Boyo Coffee – The Taste of West Africa
The Republic of Cameroon is an African nation well known for both its geographic and ethnic diversity. Lying in the Northwest province of Cameroon, there is a mountainous region known as Boyo that is seeking to improve the standard of living for its many farmers. In the late 1990’s a farmers’ cooperative initiative was started
Unusual Facts About Coffee
There are many unusual facts about coffee and some are very surprising. Everyone probably knows by now that coffee beans were discovered in Ethiopia by a goatherd around 800 AD. He noticed that his goats became more frisky, after eating the ‘berries’ on a particular bush. He investigated and discovered coffee beans. How he managed
Essential Fishing Secrets For the Mighty Zambezi River
Fishing on the Zambezi River for the novice or experienced angler is possibly as close as one can get to absolute perfection. But what can one expect to catch and how? What are the best times of year and what are the potential dangers if any? As all fishermen know it is not only about
Jack Daniels Drunken Chicken
I don’t know about you but I can name the place and time when I had my first taste of Jack Daniels BBQ Sauce. I was at the levee, on the bank the Mississippi, at a New Years Eve bonfire. An old man with shrimp boots and suspenders was turning chicken on the grill. When
An Early History of Coffee – From Ethiopia to the Middle East
Ethiopia, considered by many archeologists to be the birthplace of the first Homo sapiens some 400,000 years ago, is also believed to have given his descendants a very popular, energizing, and stimulating drink -coffee. The first coffee plants are said to have come from a region called Kaffa in southwestern Ethiopia. Some lexicographers actually consider
Clay Pot Cooking Around The World
Although clay cookware has only just started to spread its wings in North America and especially the US, becoming more and more popular with every passing day, pure clay pots have been used in other cultures for centuries. What’s even more interesting is that in every cuisine around the world, the same, very basic, clay
Number One Health And Longevity Secret – Key To Good Nutrition And A Tip To Eating Healthy
“A drunkard may reach old age; a glutton, never.” – Sylvester Graham I’d like to share with you the number one health and longevity secret. Would you like to know how to live longer and healthier? Would you like to live in optimum health and live to a ripe old age before you die? Would
Fruit – Natures Great Cleanser and One of the Keys to Weight Loss
We all know fruit is good for us but do we understand why and just HOW good for us? Fruit is nature’s cleanser for the body, there are so many ‘detox’ diets and plans out there that claim all sorts from weight loss to more energy to generally making you feel better and yet the
Learn How To Increase Your Semen Volume With Food
Many men believe that their masculinity is connected to their performance in the bedroom. We have all heard the statement that size matters. Well, that’s not entirely true. You might be happy with your size but if you’re shooting blanks then the effort seems futile. This is especially true if you are trying to start
Three Key Valuable Honey Properties
Be pleasantly surprised by these amazing honey properties — antimicrobial, antioxidant, and hygroscopic which all make honey a popular food as well as a medicine. 1. Honey is Hygroscopic Honey has a hygroscopic nature, which means when exposed to air, it naturally absorbs moisture in from the air. In treating open wounds, honey is useful
8 Tips on How Much to Feed a Hermit Crab
If they’re living in the wild, hermit crabs eat a wide variety of food from decaying wood, fallen fruits, leaves and grasses and items that are washed ashore. These pets are omnivorous, meaning they eat both meat and vegetables. They might be very fussy with picking the shells they will use as their homes but
Uterine Fibroid Diet – 10 Key Elements
If you have uterine fibroids which are causing you problems, you will no doubt be exploring all your options and eating a fibroid diet is something you may have considered. Like many women, you have probably discovered the stark fact that even if you have a surgical procedure to remove your fibroids, they are likely
What’s The Deal With Breakfast?
You often hear people say that breakfast is the most important meal of the day but what are the reasons behind that statement? Many people skip breakfast or substitute coffee simply because they don’t have time to eat properly due to the morning get-to-work rush. So it is important to get a real understanding how
Ways to Measure Hotel Kitchen Performance
What do hotel visitors value most of all? Of course they want to live in good looking rooms, be able to use phone and the Internet, receive additional services as well as be able to enjoy exquisite cuisine. Yes, many people choose hotels just by the cuisine and reputation of hotel restaurants. This especially concerns
Food Security In Nigeria
What is food security? Well, in attempting to answer this question, there are two key words that stand out here – food and security. Food, according to the dictionary is any substance that people or animals eat or drink to stay alive. Rice, beans, millet, fish, meat, water, dairy products, vegetables, fruits, alcohol, wine and
Three Keys to Help Get You Motivated in Getting Healthy and Fit
For years now the fitness industry, government and others have told the public that they need to start working out and eating healthy. They told of the consequences of what would happen if they didn’t. What is the result of all of this? We got fatter. We have more fitness facilities, weight loss programs, weight
Cooking For Children Who Are Reluctant Eaters
Often adults enthusiastically introduce a new food, just to have a child turn up their nose at it. Perhaps the adult will offer it a second time. But if a child refuses to eat an unfamiliar food the third time, most adults will quit and assume they just don’t like it and won’t eat it.
How to Prevent Disease With Healing Gourmet
The Healing Gourmet seven book series is a product that is based on the theory that you are what you eat and modern day food and eating habits are making many of us seriously ill or at least contributing to it. Read on for a review of this product. There are five damaging aspects of
You’re Not A Dog, Don’t Reward Yourself With Food
Those of you concerned with losing weight and getting in shape need to remember this important key point – you’re not a dog so don’t reward yourself with food. The reason I bring this topic up is because often when folks are trying to improve their daily nutrition, many times when they are able to
How to Make Stuffed Bell Peppers
Stuffed bell peppers are a southern treat that goes back a few decades. There are many varieties of stuffed bell peppers. In this recipe, I am going to describe how to make the traditional stuffed bell peppers. There are some key ingredients in this recipe that must be done right. The shrimp, crabmeat, and crab
Doing a Wedding Cookout
A great idea for a casual, less-expensive wedding reception is a barbecue. In fact, the wedding barbecue is now becoming a popular option for smaller weddings. If you are thinking of a barbecue for you wedding reception, remember, the entire affair can be a lot of fun if only you plan beforehand and assign specific
Important Weight Loss Foods for Proper Dieting
So what are weight loss foods? We have all heard the expression, “you are what you eat”. Whether it’s pork chops, fried chicken, potatoes, cheese cake or chocolate, your body will respond based on how you are feeding it. It’s not a bad thing to enjoy the foods you eat, but moderation is the key.
Weight Loss – What is the Real Key to Losing Weight?
When you come to the decision that it is time to lose weight and get healthier, too many people mistakenly believe that the weight should come off as fast as it takes to go through a drive-through window. The truth is, it will take a little longer than that. So, what is the real key
An Avocado a Day – Three Amazing Anti Aging Health Benefits of Avocados
Technically a large berry from Central and South America, the avocado is our number one anti aging fruit, packed full of powerful antioxidants which help fight against unnecessary mind and body aging. Listed below are the top three anti aging health benefits of avocados: 1) VITAMIN E Vitamin E is the most important vitamin against
Three Keys to Lasting Weight Loss Surgery Success
Nearly a quarter-million people in the United States will undergo weight loss surgery this year to arrest their morbid obesity and lose weight. In spite of the drastic nature of gastric surgeries not all patients will reach a healthy weight and some may eventually regain weight they lost initially with surgery. Obesity is not a
Diabetes Control Diet – Blood Sugar Patients Must Be Careful in Food Selection
Having a proper diet is the first requirement of diabetics. Generally it is seen that old aged and obese people suffer from this illness. The consumption of healthy diet lessens the fat level in the body. Doctors and dietitians can better decide the meal plans for diabetics. Generally dietitians recommend diabetics a sugar free diet
Fool-Proof Way To Lose Weight Permanently
Is there a safe and fool-proof way to lose weight? Yes, there is. Follow the following 4-step process to lose weight. Make A Plan A plan is important when you set out to achieve something. Be it a major life goal or a minor shopping trip. Weight loss for many is a major life goal.
Hidden Food Allergies & Cravings
One of the most troubling aspects of hidden food allergies is that we tend to crave what we are allergic to. As you scanned over the list of allergens on the previous page, did you recognize any of your favorite foods? If you have been experiencing some of the symptoms of allergies, you may be
The Ideal Diet for Hypothyroidism
If you have hypothyroidism is very important to know that the type of diet you follow can help you reduce your symptoms, and at the same time help you control your weight. Weight gain goes hand in hand with hypothyroidism and to some people it gets rather difficult to lose weight with this condition. There
Be Food Safe – Always
Food safety is one issue that we should always keep top-of-mind. Here are a few basic guidelines to remember during this season of the noshes, nibbles, buffets, potlucks, and office parties that are key to food safety. Wash Your Hands Hand washing is essential. Hand washing in warm soapy water will eliminate many of the
Healthy Living – Key Points For a Healthy Lifestyle
Nowadays, many of us are more concerned about our health conditions. We get a lot of tips from people who themselves are not aware on how one can live a healthy life. Considering the fact that we too are stubborn to follow most of these advices, we end up with all the frustration and regret
Five Mistakes a Wine Drinker Should Avoid
Drinking wine is an art that every wine lover should master. Yes, it’s true that how a wine tastes depends on the drinker, but if you want to enjoy your glass of wine even more, you need to be familiar with the common mistakes of drinking wine and avoid them. Drinking Wine too Hot or
Top 7 Foods To Avoid With Cold Sores
Foods to avoid with cold sores are key foods that contain high levels of the amino acid arginine and low quantities of lysine. You probably have heard of arginine and lysine. These are two amino acids that are present in most foods. Arginine and lysine have a big impact on the duration and frequency of
Quick Healthy Dinner Ideas – 4 Key Ingredients a Healthy Sandwich Must Have
If you already had a cooked meal for lunch, you will most likely not feel like cooking again for supper. After all, you’ve been working hard whole day. Now, you just want to get some food on the table quickly and then go enjoy your evening. It’s anyways better to rather have a light meal
A Vegan Diet – The Key to a Healthy Weight
Veganism is a somewhat foreign idea to many Americans. For generations, animal products have been the stuff of Americana: families have started their mornings with scrambled eggs, discussed their days over steak, and enjoyed ice cream desserts before bedtime. At the same time though, our waistlines have ballooned and our arteries have become clogged. Veganism
Organic Farming: Key to Healthy Living?
What is organic farming? How it promotes healthy living? Organic farming is a form of agriculture that relies crop production on green manure, compost, and biological pest control instead of using pesticides and herbicides. Therefore such process can help individuals have a healthy lifestyle because of the absence of chemical content. These organic agricultural methods
6 Keys to Healthy Meals in Slow Cooker
Many of us grew up thinking hearty, healthy meals meant hours of preparation and stirring over a hot stove. Even when foods weren’t tended to each minute, we had to check to see that they were not sticking to a pan or drying out in the oven. Before the ’70s there was no crock pot
Food Made From Wheat
It is believed that wheat possesses a certain characteristic that enhances the natural flavors in food preparations, making the dishes better tasting and succulent. That is, of course, the objective, to make preparations that will satisfy the palate. That is why most Taiwanese restaurants to make traditional Chinese dumplings, they only use natural wheat. And
Mauritian Food – An Overview
Mauritius is an island of about 1 million inhabitants situated in the Indian Ocean. The ethnic diversity of the local people is reflected in its cuisine. As a result, the cuisine of Mauritius is a blend of Indian Cuisine, Creole, Chinese and European. In Mauritius, local fruits and vegetables used under the influence of culinary
Disposable Chopsticks for Restaurants
Using disposable chopsticks is an environment-friendly as well as cost-saving measure for restaurants and food service stations. They cut costs and also add a lot of convenience to your food service activities. These versatile sticks are indispensable for Asian, Chinese or Japanese restaurants. They are ideal for use in parties, picnics and barbeques. Premium Quality
Top Eight Restarants in Melbourne
Melbourne is synonymous with both cutting edge dining and world class bars, it seems around every corner and hidden down every laneway a new restaurant opens weekly and your biggest decision is deciding where to eat. There is literally everything on offer from Spanish tapas, to American meatballs or Chinese dumplings in Chinatown. Head up
Easy Chinese Food Recipes
Are you looking for that great flavour that you find in Chinese recipes, but simply do not know where to start? Or maybe you think it’s too hard or takes too much time. Well, you don’t have to be a professional cook to prepare some great, quick, and easy meals for the whole family. I’ll
A Guide to Key Changes in BRC Global Standard for Food Safety Issue 8
The BRC Global Standard for Food Safety is the most widely used of the commercial standards for assuring production of safe food. BRC Certification is designed to verify products that meet consistent high levels of safety and quality. On August 1, 2018, BRC published the most awaited BRC Global Standard for Food Safety Issue 8.
Melting Method Cakes
Cake making by the melting method really is a piece of cake because it requires the minimum of effort. This method is specially designed to cope with the extra sweeteners needed to make soft and sticky traditional cakes such as gingerbread. Melting-method cakes have a characteristic tacky, sticky texture throughout the cake, and it is
Benefits of Splenda Over Natural Sugar
Splenda has become a popular choice when it comes to artificial sweeteners. Many foods use sugar, and too much can lead to health problems. Changing your diet to include less sugar can be difficult at first but it eventually becomes much easier. Several benefits to using Splenda over natural sugar include prevention of tooth decay,
Attributes Of The Perfect Cupcake
Its midnight and you’ve got the munchies. What do you do? There is a box of cold pizza from two nights ago and a few pieces of leftover sushi, but your taste buds are craving something different, something sweeter, a delectable morsel that will perfectly melt in the mouth. A commercial flashes on the television;
Salad, Entree and Dessert: Aged Balsamic Vinegar Ideas for Your Next Dinner Party
The quality of your salad, entrée, or dessert is only as good as the ingredients that go into it. From farm to table restaurants, all natural chefs, to farms that focus all their energy on creating flavor, one thing is certain- an ingredient can make the difference. With all the options out there, chefs and
What Are The Different Uses of Chocolate in Baking?
Some of the uses of chocolate in baking are as follows: 1) Making chocolate curls for decorating on cake: Melt 3 squares of chocolate and pour the melted chocolate onto wax paper and spread to a 3″ wide stripe. Let stand until cool but not firm. Peel across the top of the chocolate curls with
How to Bake Foam Cakes
Feeling like baking and indulge yourself with your own creation but held back by your diet restrictions? Foam cakes are just right for the people who are concern with their food intake because it contains very little fat compared to shortened butter cakes. Foam cakes can be divided into 3 categories, angel food cakes, chiffon
Soul Food Seasonings Dictionary
What gives food it’s soul? Many opinions have been noted over the years. Some say it’s the food, others say it’s the cooking techniques, still others say it’s the history behind the food. But everyone agrees, what really gives soul food its soul is the seasonings. Learning how and what to season your food with
Super Yummy Dutch Oven Campfire Desserts To Try
Do you remember the saying that goes “There’s always room for dessert..”. It’s true, whether you’re at a restaurant, at home or camping outdoors. Campfire desserts are what most people look forward to when they’re camping because who doesn’t want to enjoy a delicious sweet treat while enjoying the fresh air and a night under
5 Tips for Summer Wedding Cakes
The cake is the showpiece of the wedding reception. Every bride wants her cake to be beautiful, delicious, and memorable. In the summer, there are a few special considerations that will help make sure your wedding cake is as perfect as you dream it will be. These are 5 tips for summer wedding cakes that
Different Types of Cake Pans and Their Uses
There are many types of pans that can be used in cake recipes and it is important to use pans appropriate to the recipe, baking time and occasion. There are different basic types of pans with specific uses. Springform is a type of pan without a non-stick coating and has a side and bottom parts
Using Cream Chargers To Make Whipped Cream Is A Cheaper And More Convenient Option
Cream chargers also called Nitrous oxide cartridges or Whippits are a cornerstone in the food industry due to their indispensable use for creating high-quality whipped cream. The popularity of cream chargers is increasing fast worldwide and features in nearly all social segments. It is hard to imagine a world without whipped-cream, this is an essential
Seven Mistakes to Avoid When Melting Chocolate
If you haven’t had it happen to you at least once, consider yourself lucky. You’re standing there at the stove, melting some of those little blocks of chocolate that come in boxes. You anticipate with glee those chocolate-dipped strawberries that will be tonight’s dinner finale. You look up to check the time or talk to
How To Make Burger With A Grinder
Thinking about making your own beef, venison, pork, turkey, or chicken burger? One way that you can do it is with a meat grinder. The process of making your own burger with a grinder is actually pretty simple. Here are the steps: Prepare The Meat The first step involved in the process of making burger
3 Fast Slow Cooker Recipes That Are Amazingly Good
Most slow cooker recipes require 8 hours or more to cook. But if you don’t have the luxury of time but still want to use your crock pot to prepare a delicious dish, don’t worry – there are plenty of fast slow cooker recipes to choose from! They require less hours of cooking but still
Not Your Grandparent’s Coffeemaker
Coffee makers have come a long way over the last few decades. Now we’re well into the 21st century and coffee is just as popular as it’s ever been. Coffee may be more popular now than at any time in the recent past. Technology has advanced beyond anything many people could imagine as little as