Boost your body, heart and mind with only 5 simple things. Unhealthy lifestyle. It’s a general contributor of our largest health problems: stroke, diabetes, heart disease, cancer. Nation’s top physicians recommend to keep your heart, body and mind in optimally good health. Here is good advice from top medical researchers. Exercise daily You are brushing
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10 Helpful Tips That Will Get You Witnessing to Strangers
Want to start witnessing to more people more often? Let me share ten tips with you. Tip 1 Practice starting conversations. At five o’clock in the afternoon at a set of traffic lights you see a businessman or woman waiting to cross the road. They are across the road from the entrance to the train
To Fight Cavities, Drink More Coffee
Scientists have known for years that coffee has chemical properties that prevent tooth decay. This finding seems to fly in the face of common sense. After all, doesn’t coffee stain one’s teeth? To be fair, yes, coffee can stain a person’s teeth or dentures. The pigment in coffee is dark and can stain many porous
Things To Consider When Buying A Cappuccino Machine
Cappuccino makers have a small difference with coffee makers because they use steam or pressure to force the water through the finely ground coffee. The pressure or steam in the machines can also be used in frothing milk. You will therefore have an added advantage when you have a cappuccino maker even when you have
Desserts That Are Served With Coffee
My favorite part of a meal, is of course dessert! My husband and I love entertaining, and when we do we try to make dessert the most spectacular part of the meal. We always strive to serve something sweet and decadent that goes well with a delicious cup of gourmet coffee, such as Jamaican Blue
What Can Spoil Camping Faster? Bugs!
What can spoil a camping trip faster than the sun can set in Hawaii? Bugs! Camping, in my opinion, is easily the best recreational pastime you can share in. You can go at it with great gusto like climbing a mountain or it can be a leisurely walk on a trail through a meandering meadow.
The Aboriginal Dream Time and the Great Flood Part Three
Part three of a three part series Many times, when animals are under stress, or when they hibernate, they consume little or no food, and often recycle their own waste to survive, making feeding them less of an challenge. When the ice meteor struck the earth it unleashed a deluge causing the ice caps to
Plato, Carbon and the Human Survival Chemistry of the New Renaissance
The world of nanotechnology demonstrates that the ancient Greek Science for Ethical Ends holds a crucial survival message for modern humanity. 21st Century Moral Jurisprudence Law, based upon Immanuel Kant’s definition of aesthetics, as art appreciation theory, has no present practical scientific ethical content. However, aesthetics and ethics link together, through a process known as
4 Things That Make a Good Coffee Shop
I have traveled all over the country. And with every place I’ve visited, I’ve sipped on my favorite beverage, coffee, in many different coffee shops. I have never been a person to just stop at the nearest coffee chain for my coffee fix either. I’ve always been one to look for the “mom and pop”
Wine Glossary – Drinking in the Greek Language
Every wine producing region in the world has its own lingo. The French have terms for wine that the Hungarians don’t, the Americans have terms for wine that the Australians don’t, and the Italians have terms for wine that the Germans don’t. In fact, in the entire wine world, the only term that may transcend
Importance of Spices in Our Life
Spice has its own flavour and essence. They are always very important when taken as food or medicine. There are many spices we use for our cooking mainly cumin, black pepper, turmeric, and coriander seeds. Spices have several health benefits. Sometimes the spices are used as an antimicrobial property for infectious disease. Spices are used
Benefits of Healthy Eating
Healthy Eating is a proven way to have a longer lifespan. The numerous benefits it can provide can greatly improve your general health. Below are some of these benefits. 1. Weight Loss Health Eating helps you lose weight not by starving yourself but by improving the quality of the things you consume. There are food
Grilling – Tips For Cooking Steak on a Grill
It took me many trips to different butcher shops and several iterations in the kitchen, till I reached a satisfaction level with my grilled steak; a level that would be compared to when I was visiting famous steakhouses. The formula to grilling your perfect steak involves three parameters: Steak cut, seasoning and cooking process. Knowing
Type 2 Diabetes – Five Simple Dietary Changes You Can Make to Improve Your Blood Sugar
Making changes to your diet can be hard, and it can be intimidating. You may not know where to start, and all of the recommendations you find online can make things super confusing. The good news is improving your Type 2 diabetes can be done with just a handful of simple yet very effective dietary
Choosing The Best Grill Brush For Porcelain Enamel Coated Grill Grates
One typical issue when purchasing a barbecue grill brush is whether or not it will damage your cooking grid. The last thing you want is to scratch the grates of your expensive Weber BBQ. Thankfully, with just a bit of study it is really simple to ensure you purchase the best grill brush for your
How Many Calories Can I Have And Still Lose Weight?
To figure out how many calories you should have, first start with where you are. In other words, figure out how many calories it takes to maintain your present size and then reduce from there. You can go about this in many ways. Most people simply choose an arbitrary number like 1200 calories and that’s
Feline Nutrition: Should You Feed Your Cat Dry or Wet Food?
Any animal needs the right diet and proper nutrition to ensure longevity. Being a responsible cat owner, the duty falls on your shoulders to select the right food for your lovely little tigers. But should you feed your cat dry or wet food? We will answer this question to provide you proper guidance in taking
10 Foods to Eat to Lower Your Cholesterol
Cholesterol is an important fat-like substance used to create hormones (such as vitamin D), build healthy cells, and digest your food. The cholesterol your body uses can come from two different sources: your own body or the food you eat. Dietary cholesterol, meaning the cholesterol from food, is only found in animal-based products (i.e. meat,
What Does Your Cookware Say About The Health Of Your Food?
The health of your food is determined by a). its nutritional value, and b). the absence of metals and chemical toxins in it. Would you have ever thought your cookware plays a major part in both these aspects? Let’s see how the choice of cookware determines the health of your food: 1. The health of
Your Dog a Finicky Eater? 10 Suggestions to Beat That Loss of Appetite
Nearly all dogs look forward to mealtime, more than anything else. Don’t panic right away, if your dog isn’t showing their normal delight at feeding time. Commonly, a healthy dog can go for 3-4 days before you should be concerned. There are a number of reasons why your dog may not care to eat their
Comparing Apples to Apples – Hydrated Weight Vs Dehydrated Weight – Home-Dried Vs Store-Bought
In the interest of scientific research into what happens with apples when they are dehydrated, I conducted an experiment. Actually, it was sheer curiosity that prompted the study–the apples needed drying anyway. To proceed: 4 apples were cored and weighed before dehydration. Weights ranged from 7 ounces to 7.5 ounces. The apple slices were soaked
Having Fun With Aphrodisiac Foods!
When your sex life needs to be supercharged with new life try some Aphrodisiac foods and have fun with the experience. So, you’re wondering what are these foods? Well since the days of Montezuma one that has withstood the test of time is chocolate. In fact, Montezuma was known to have drunk something like 50-goblets
Hearty Plant-Based Campfire Recipes For Healthy Eaters
Who says you can’t have nutritious food while you’re on an outdoor trip? While the “junk food” seems to be more convenient and easier to prepare, what you can do is prep your ingredients at home beforehand to save time at the campsite. It’s also important to choose recipes that have less ingredients and a
Type 2 Diabetes and Healthy Eating – Are Bananas Good For You?
One food many people with Type 2 diabetes find themselves avoiding is the banana as they are thought to be very high in sugar and calories and, as such, a fruit to avoid. This, however, is not necessarily the case. The fact of the matter is the banana can be a very healthy food to
Acid Reflux and Diet – Finally Critical Tips on What Foods to Eat With Acid Reflux Disease
Acid reflux (GERD) is very difficult for both adults and children. Acid reflux and diet has been always been a hot topic because of the impact of one on the other.ย Essentially, changes to your diet can help curb the recurrence of GERD symptoms.ย Here, we offer some tips and examples of foods that that can be
5 Magic Numbers Every Dieter Needs to Know
Does this sound familiar? You’ve been watching yourself all week (avoiding junk, skipping seconds) and still, your weight is exactly the same as it was a week ago-or worse, even inched up a pound or two. It’s hard to remember that weight loss is a long-term process, you’ve got to stay patient. But I’ve learned
Weight Loss – 5 Tips For Success (For Men Only)
Weight loss: what works for women doesn’t necessarily work for men. Compared to women, men rarely seek professional advice when it comes to weight loss. And if they do, they certainly aren’t going to be bothered with the food pyramid or counting calories. What works for men and what doesn’t? New research from the Self-Help,
All About Intermittent Fasting
Intermittent Fasting (IF) refers to dietary eating patterns that involve not eating or severely restricting calories for a prolonged period of time. There are many different subgroups of intermittent fasting each with individual variation in the duration of the fast; some for hours, others for day(s). This has become an extremely popular topic in the
How To Lose Weight At Home: 7 Tips You Should Know About!
Are you trying to reach you weight loss goals? Did you know you could make small changes to your diet and still lose weight? Let me show you how to lose weight at home. The following 7 steps will help you towards your goals: 1. Breakfast Don’t skip your breakfast. Skipping your breakfast could cause
Toaster Oven Quesadillas Recipe – A Sumptuous Dinner in Less Than an Hour
Weeknight dinners don’t have to take hours to prepare. Here’s a toaster oven quesadillas recipe that you can prepare in under 35 minutes. Serves 4 persons. What you need for this quesadillas recipe: 2 cups shredded skinless chicken meat 2 medium green onions 1 finely chopped pickled jalapeno chili 1 1/2 cups shredded cheese (preferably
Locovore – Eating Locally
“Locavore” was the Oxford American Dictionary Word of the Year in 2007. A locavore is someone who makes an effort to eat food that comes from his or her surrounding area. Some insist on food coming from within a 100-mile radius of their homes, others are less strict. What are the benefits of eating locally?
Freezer Cooking Benefits For Homeschoolers
Some people might think that the work of freezer cooking outweighs the benefits, but the truth is that there are some very good reasons to use freezer cooking. If you use the time you are already in the kitchen to prepare your freezer meals, you will wonder why you haven’t done more freezer cooking. Here
Getting Your Kid Healthy: Top 5 Health Apps For Kids
Instilling a healthy mindset in your kids from the start is incredibly important; it can set them up for an entire life of healthy choices. Your children may develop their healthy mindset earlier than we previously thought! Recent research in the New England Journal of Medicine illustrated that a child’s “weight fate” is determined by
Home Remedies for Cats – How To Keep Your Cat Healthy With Tonic Foods
Tonic foods and home remedies for cats are a perfect combination. Tonic foods are power foods that will dispel any mental and physical lethargy. They will help your cat to recover from illness and keep it in optimum condition otherwise. Some tonic foods can be fed regularly while others should only be given every now
Camp Stove – Primus EtaPower EF Trail – A Fantastic Stove For the Backpacker
What is the uniqueness of the ETAPower EF Trail camp stove for the backpacker? Let us take a closer look at five areas of this camp stove and why it makes an excellent choice for backpacking. 1. Backpackers look for compact size and lightweight in camp stoves. The stove weighs in around 27 ounces without
The Best 10 Tips for Smoking Meat and Using BBQ Smokers
In the near future the seasons will change and spring & summer will be here once more. Accordingly, the chance for relaxing outdoors and igniting the grill is just around the corner. You, as a your family’s skilled grill expert, are expected to cook up some mouth-watering, delicious grub. Relax, we are on-the-spot to lend
Meal Organizing for Moms
Everyone knows the feeling of being hungry while having absolutely no clue about what to make for dinner. You feel scattered, stressed and “hangry” all at the same time – what a drag. Instead, spend a half an hour meal planning for the week to shrink your food bill, feed your family healthier meals, save
How to Eat and Prepare for the 4 Seasons in TCM
Traditional Chinese Medicine (TCM) sees eating locally and according to seasonal influence as not something new or trendy, but rather something essential to good health. Essentially, when in doubt try to eat what is plentiful and grown locally because this is essentially what nature intends for your body at that time. Also, in general try
Good Healthy Food And Its Advantages
The advantages of eating good healthy food is that you provide your body with the nutrients it needs to function efficiently. This eliminates much stress, stops food cravings and prevents disease. The common western diet is around 50% processed food and 40% animal protein. The cooking of animal protein alters the protein, making it more
Heating With Wood For Less
How will you heat your home when the power goes out? Do you have access to cheap or free firewood? Have you considered installing a wood stove and don’t have much money? First of all, what does it take to heat with wood? Well, to start with you need a good certified wood stove. Why
Pros and Cons of Using Hard Anodized Cookware
Hard anodized cookware is made from aluminum processed by a series of electro-chemical interaction process. The addition of an acidic chemical compound and electrical charge to the aluminum forms a hard aluminum ceramic-like layer and that is what makes hard anodized cookware durable – it is even 30% harder than stainless steel. However, there are
5 Benefits of Hiring a Buffet Catering Service for Your Event
Are you planning a big event? Maybe it is a party, wedding, or another big gathering? No matter what you are planning, you certainly want your guests to enjoy their time at your event. If you want to run the best event possible and draw the biggest crowd, you should consider hiring a buffet catering
Eggs and Weight Loss
One of the most nutritious foods you can eat are eggs. They contain large amounts of healthy fats, protein and important vitamins. They are also low in calories, each having about 78 calories. The egg is high in nutrients, especially the yolks. A three egg meal contains about 234 calories and with a generous portion
4 Ways to Green Your Meals
Most people now realize that we all need to begin living a more planet-friendly life. There are many ways that you can make a significant contribution. They range from simple things like recycling to larger, more costly things such as solar energy for your home. It is common for people to feel overwhelmed by all
Can I Grow Taller If I Skip Breakfast? – Nutrition You Should Have to Grow Taller 4 Smarts
Do you prefer a hearty breakfast or a light morning bite to grow taller in good health? A big meal at lunchtime or at dinner? Snacks or no snacks? Three meals a day or several mini-meals? No approach is healthier than having breakfast if you follow your personal guidelines to grow taller 4 smart eating
A 4 Week Abs Workout Routine And Diet For Well-Defined Six-Pack Abs
What’s the best abs workout? It takes dedication and tenacity to keep to your abs workout routine. In four weeks’ time, you can actually pack lean muscles in your midriff, but the thing is, you also have to watch your diet. You basically cannot have buff abs if you’re eating a bad diet. Define your
Foods That Cause Acne – 4 Types of Foods You Should Avoid
“You are what you eat”. This saying is definitely true. What you eat reflects who you are. Eating foods that cause acne is the reason why you have acne. And now you are wondering what do the foods you eat causes acne. Don’t be sad for I will tell you what foods to be lessened
Top 5 Foods for Quick Weight Loss
Gaining weight has become common. Nowadays people are getting overweight as they are indulging more in high calorie food rather than eating healthy food. The experts have never suggested starving as a solution. People who want to lose weight should focus on healthy weight loss to avoid further health issues. “How to lose weight quickly”
High Calories Foods That Are Good for You
When we say foods are high in calories, we think they must be unhealthy. The foods that we have mentioned are very dense in calories but they are still a healthy diet in moderation. We need at least some dietary fat for our hormones to function properly and to absorb minerals and vitamins. Doctors recommend
Counterfeit Veal
A chicken in every pot, that was Herbert Hoover’s campaign promise. He would bail the country out of the Depression and return it to prosperity. Only the rich ate chicken then. Diners complained restaurants served counterfeit chicken, veal. It’s hard to believe that every grocery store’s loss leader today was once synonymous with luxury. Today’s
Less Sugar Intake, Realize Better Health and Fitness
If there is one thing you could change in your diet that would help you excel with your exercise and workout activities, it would be to limit your daily intake of sugar. Numerous studies have determined that on average, we consume from 40 to 50 teaspoons of sugar per day. So I measured out 45
5 Tips to Shed Fat
The truth about weight loss is simple: you have to consume less calories than you burn. However, sometimes there are easy ways to get you kick started into shedding those excess pounds. 1. Cut Out The Fat. Look at the product labels of everything you buy and don’t just look at the calories count –
E3Live – Top 10 Health Benefits Of Blue Green Algae
E3Live – Top 10 Health Benefits of Blue Green Algae Blue green algae is one of the most nutritional foods you can have. It has been touted as a super food. It is organic, easily digested and full of antioxidants. It is extremely rich in minerals and has a higher concentration of beta-carotene than broccoli.
The Eat More, Weigh Less Diet – Know the Pros and Cons of This Diet
What are the pros and cons of the Eat More, Weigh Less program? This routine is the result of studies aimed to find ways to quash heart disease. With this program, you are required to eat foods low in fat and high in fiber and vegetable content. Dairy food consumption should also be reduced. You
Lose Weight With 2 Foods That Cost Only 88 Cents
If you’re clueless when it comes to your diet, I’m going to give you 2 cheap foods that will almost guarantee you’ll lose weight… if you eat them everyday. So if you can afford a whopping 88 cents a day and you have an open mind, I’ll have you dropping pounds within 4 days. These
Purpose Driven Grocery Shopping
Grocery shopping can have a positive impact on the environment, your budget, the community you live in and the nutritional value of your meals. This is why we are seeing such an increase in the local food movement from “100 mile diet” campaigns to food action coalitions helping restaurants and grocery stores support local food
8 Things That a Healthy Dutch Oven Can Do for You
If you are a healthy cook and you have the right Dutch oven in your kitchen, the possibilities are endless. A Dutch oven is a very useful piece of cookware and can be used to cook a number of dishes. Having a single cookware for cooking multiple types of food is not only convenient but
Survival Food Supplies For Your Emergency Kit
When putting together your emergency preparedness kit you must consider what kinds and how much food stuff you want to put away. You may be thinking short term as in a weeks worth out to one year supply. When making a purchase many people opt for the ready made food supply packages that can give
Healthy Eating – Simple Tips To Improve Your Digestive System
Are you suffering from gas? Bloating? Constipation? Stomach upset? Gastrointestinal issues are all too common and unfortunately can get you down. Luckily, there are some simple tips you can use to help get your digestive system in better order and help you feel well again. The digestive system is a group of organs working together
Constipation Remedies for Breastfed Babies
If you thumb through most books about breastfeeding, you are not likely to find a section on constipation. This is because true constipation in a fully breastfed baby is very rare. In fact, most experts agree that if a breastfed baby is constipated, there is something medically wrong. Breast milk is a natural laxative; however