Healthy eating for kids can be tricky… what do your kids like to eat on a regular basis? Most parents say that their kids prefer to eat the junk food: macaroni and cheese, candy, chips, cookies, and any other treats that they can find. Even though your kids want to eat these things, it is
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Vitamins End Up In Septic Tanks Or Sit In Your Colon
One reason why many (most) synthetic vitamins and supplements don’t do much good is because they don’t dissolve in the stomach. It goes into the colon and sits there, until eventually it is passed whole and found in the septic tanks or back into our water supply. Absorption is the key to everything. How much
Eating Organic Foods Is Part of A Health Plan for Your Gluten Free Diet
How to be healthy is a subject with a wide swath of opinions. There are opinions about a vast group of different special diets. The negative health symptoms from eating certain foods is a very big challenge today. Gluten sensitivity is one of those symptomatic challenges that so many people are dealing. As you explore
Health Foods – That May Not Be So Healthy
When it pertains to weight loss, a one-size-fit-all diet plan does not have great results. This is far more important considering that although some could be fine and also wholesome, they can on the other hand be detrimental for several individuals. However, you will find lots of individuals who assume that since a food item
The Best Health Foods You Aren’t Eating
Find out what foods can help you feel better and live healthier. There have been numerous studies which suggest that while supplements can prove to be very helpful, it is the foods providing those supplements that prove most beneficial. By eating whole foods and avoiding processed junk, you can improve your life expectancy, appearance, and
Type 2 Diabetes – The Five Most Damaging Refined Carbohydrates
The bulk of carbohydrate foods consumed today are highly refined and processed. Most of it is simple sugar, but not just table sugar; corn syrup, sweet drinks and different types of candy. Usually, the nutrients and fiber have also been stripped away. Not all carbohydrates are bad for you, but the following are classed as
The Whole Truth About Super Foods
The lettuce or the peaches are not the same as before. It is a topic of conversation on many tables and a reality that has driven a new generation of dietetics: that of the so-called super foods. Given the decrease in the quality of the products we consume today and, sometimes, in the face of
The Benefits of Changing Your Eating Habits
We’ve all heard it before – if we want to grow to be healthy and strong, we need to eat healthy foods. But eating healthy foods not only helps us to grow healthy, it also helps our bodies fight off certain diseases. The food that you eat can significantly affect every aspect of your health,
Natural Health & Healing – Chinese Philosophy of Regeneration and How the Body Heals Itself
The Philosophy of Regeneration and its three Principles The Chinese’s study and understanding of thousands of herbs and determining what effect they have on the human body spans over 5,000 years. The Philosophy of Regeneration was formulated to highlight what the body needs to properly restore itself to health. Instead of concentrating on particular ailments,
Healthy Food List – The Simplest List Of Foods For Diabetics To Eat
Do you know the reason that why maximum number of people is interested in list of foods for diabetic to eat? I personally think it is because diabetic food list is the healthy food list. Diabetes mellitus is a chronic illness; it is affecting a huge population every year. It is surprising to know that
Tired of Vet Bills?
Do you make a lot of trips to the vet’s office? Do you spend your hard-earned money on vet bills because your dog suffers from chronic ailments? Give your dog or cat the nutrition he needs, and chances are you can spend your money on other things rather than giving it to your veterinarian. Nutritional
These Three Most Important Food Groups Are Key to Eating Healthy
The best most desirable diet for superior health should be made up primarily of three basic whole food groups. These foods are adaptable for everyone and will supply adequate amounts of all the nutrients required for the maintenance of optimum health, including high-quality proteins in sufficient amounts. It is important to eat healthy and create
Vitamin Water – A Health Drink That Enhances the Benefits of Drinking Water or Silly Sales Gimmick?
Many people drink vitamin water and believe they are consuming a health drink, but that’s like believing cotton candy is good, fat free food. Let’s look at the small print on a bottle of vitamin water. The flavor we’ll investigate for this article is kiwi-strawberry, which the label suggests will improve your “focus”. The first
Even With a Nutritious Diet, You May Be Deficient in These Supplements
Americans this year will spend over 40 billion dollars on supplements, meal replacements, and sport nutrition products, a number that will continue to rise. But do supplements really work? Studies are mixed, but supplements seem to be beneficial when there are deficiencies in one’s diet, and food quality is less than optimal. Head to any
Boost Your Immune System, Naturally
Prolonged stress and tension during these difficult times may lead to a compromised immune system. It may also result in a general lack of energy, “run down” feelings, lethargy and a pattern of physical ailments. Colds, infections, fatigue and malaise may all be linked to compromised immunity system. Constant stress and anxiety are often large
Are You Hooked on Junk Food?
Just as the nicotine content in cigarettes is increased to ensure addiction, processed foods are full of sugar (which is addictive in itself), high fructose corn syrup, MSG, synthetic flavors, chemicals and salt, in order to cause you to become addicted to them. When rats were fed a high sugar diet, they showed all the
How Does Fibre Protect Your Heart?
What is Fibre? There are two types of fibre- soluble and insoluble but most fibre-rich foods contain some of both. It is also considered either dietary or functional. The dietary kind of fibre is the indigestible part of plants that we eat, like vegetables, fruits, whole grains, beans and nuts. This is obtained naturally from
DIY Face Masks – Are They Worth Your Time?
You’ve probably seen it on Pinterest. You may have even tried one or two of the DIY face mask recipes you found online. Egg whites mixed with lemon juice promising to shrink pores and tighten skin. Banana masks promising glowing, clear skin based off of the ingredients it holds within its yellow peel. But are
Akaline Vs Acidic Debacle
Alkaline diets have no science to support it at all. There is absolutely nothing to support any of the claims. In fact, the only research done on blood pH is to help people avoid being too alkaline or acidic. You see, the blood must remain in a very narrow range: 7.45 to 7.6. Individuals have
10 Commandments For Kitchen Safety
“Nonna, can I please wash the dishes?” pleaded Ally, my eight-year-old granddaughter. Ally is like most kids, she loves to help in the kitchen. Although she’s eager to wash dishes , I’ll guarantee, that in four or five years the sight of dirty dishes won’t be so exciting. Today, helping to wash dishes is fun,
Children’s Whole Food Vitamins Can Insure Adequate Nutrition and Boost Immune Support
Children’s vitamins may be essential in today’s world as most kids don’t get adequate nutrition. If you have kids, you know that it can be difficult to get them to eat right and many parents lose the battle. Who doesn’t worry about their children’s nutrition? In years past, the American diet came largely from home
In Defense of Food by Michael Pollan – A Book Review
Title and Author: In Defense of Food by Michael Pollan Synopsis of Content: In Defense of Food Michael Pollan has given us the most important book on nutrition in this decade. He strikes back at the deluge of diet books and nutritionalism that has confused Americans now for two generations. He uses science to attack
What Do You Need To Know About Brain Cancer?
While data are inconclusive, those concerned about developing brain cancer may want to reduce their exposure to possible contributing factors, such as regular use of cell phones and consumption of aspartame (a synthetic sweetener sold under the brand names NutraSweet and Equal, and added to many sugar-free foods and beverages). Preliminary reports have indicated exposure
Vegetarian Diet Plan for Weight Loss You Need To Know
Consumption of fewer calories than you burn can lead to instant weight loss on any diet type. Most vegetarians who are keen on weight loss mainly focus on taking in whole foods and fresh vegetables. Nevertheless, in order for a vegetarian to quickly lose weight, moderate calories intake and body exercise is still required. Basically,
All You Need to Know About Antioxidants – Making an Intelligent and Informed Choice For Good Health
What are antioxidants? An antioxidant is either: 1) a chemical compound or substance that inhibits oxidation. Or 2) a (natural) substance, such as vitamin E, vitamin C, or beta carotene, thought to protect body cells from the damaging effects of oxidation. Antioxidants can be found naturally occurring in whole foods where they are usually found
Healthy Foods For Best Brain Health: Whole Grains, Green Leafy Vegetables And Fruits
The formula that improves brain health is the same as that for the body. There is nothing more basic and simple than feeding on whole grains, green leafy vegetables and fruits. Whole Grain Foods Truly, not very many foods do compare with a hearty whole grain bread by Liesbeth Smit. Besides the unsaturated fats, this
Healthy Food – Eating For Life – 6 Simple Rules
Finding healthy food, eating it, and living a long life because of doing so isn’t science fiction. It is, however, science. Everyone tries to give you advice on how to eat right, but the simple fact is that almost no-one understands what happens inside your body when you buy healthy food and eat it. Detail
Healthy Foods to Eat on a Budget
If you are on a tight budget, finding healthy foods at the grocery store may seem like a challenge, but there are healthy and economical choices in every aisle of the store. As tempting as all that junk food out there may sound, it really can be cheaper to eat food prepared at home. And
Try a Slow-Carb Habit
Carbohydrates – found in grains, breads, pasta, and sugar, as well as vegetables, fruit, tofu, beans, and dairy – provide the body with the most efficient fuel for energy production and brain activity. They’re nutritionally essential, a principle currently downplayed by the “low-carb craze”. What is important to understand is that not all carbohydrates have
Splendiferous Whole Grain Foods: Whole Rice, Bamboo Rice, Foxtail Millet And Sorghum
Grains should be handled naturally and not tampered with so much as in processes like milling, par boiling, drying and re-parboiling to shorten cooking time. As it is, over-refinement of grains makes them lose much of their nutritive value. Whole Grain Rice You may wonder why most Asians never tire of eating the rice staple
Chemistry, Nutritional Supplements Or Whole Foods – To Maintain the Health Tripod, Body-Mind-Spirit
Increasingly, as if there is a “new” discovery parade for the latest cure-all, probiotics have come again to the forefront. As I read the varying articles and studies, I am struck by how far afield we have come from normal, common sense. In order to maintain a healthy body, there is a tripod of health:
Are Vitamin Supplements Better Than Whole Foods?
At the end of World War II, chemical companies started selling nitrate/ phosphate/ potassium (NPK) fertilizers that made using traditional farming methods unprofitable. By the 1960’s, 97% of American farms were recorded to have become fully dependent on NPK fertilizers to grow cash crops. Plants need the constituents of an NPK fertilizer to grow; however,
Why Whole Foods Can Help Your Child Avoid Childhood Obesity
You’ve heard it before – you are what you eat. And while this is just a statement, it is surprisingly true. What we feed our children will impact them for the rest of their lives. If we feed our children healthy foods, they will grow to be healthy. If, however, we feed our children fatty
Find Out Why A Gluten Free Whole Foods Diet Is Better For You
A whole foods diet does not mean a diet of foods from Whole Foods Market. A gluten free diet of whole foods means that you eat a diet that consists of only the complete food. No food isolates or foods that are refined, diluted, rearranged or manipulated by man (or woman). Whole foods means you
What Are the Pros and Cons of Whole Foods?
Some say eating whole foods is an entire lifestyle. It’s not just about eating raw foods or eating unprocessed meals. It is about so much more. It’s about bringing environmentally-conscious reusable tote bags to pack your groceries in; it’s about riding your bike instead of driving to work; it’s about dyeing your hair with henna
Ma Po Tou Fu (Bean Curd With Chili Sauce)
Ma Po Tou Fu is Sichuan’s well known characteristic dish. Tradition has it that during the Tongzhi years of Qing Dynasty, there is a small inn at the WanFu (Innumerable Blessings) bridge outside the north gate of Chengdu, Sichuan. The woman owner Chen is pretty good at cooking. She uses bean curd, tiny sliced beef,
Dumplings – Global Comfort Food
Name a country, and no question they will have their own version of dumplings, and certainly more than one. They are traditional foods for millions, eaten during religious and festive holidays, enjoyed with meats, covered with gravy, served as desserts or simply alone as a light meal. They can be dipped, stuffed, boiled, fried, or
What to Do at Hong Kong International Airport
When you think of Hong Kong, you might think of bright lights, lots of people, Victoria Harbor and the light show on the buildings each night. But did you know that the city’s International Airport is a destination by itself? Rated consistently as one the world’s best airports (voted #3 in 2012 by Skytraxx World
Chicago for Food Lovers – Inside or Outside the Loop, Chicago is a Foodie’s Town
Whether your idea of a perfect meal is a melt-in-your mouth steak, main-dish veggies, Chicago-style pizza, classic diner food, or exotic dishes from another culture, you will find a restaurant favorite in Chicago. For steaks and red-meat lovers, The Capital Grille (633 N Saint Clair Street) features the finest in dry- aged steaks and award-winning
Caja China Cooking History and Delicious Recipe Ideas
Seemingly, there is as much mystery surrounding the origins of the “caja china” as there is about how to use one for those not familiar with the roaster. Stories have been told about the roughly 150,000 Chinese laborers who came to Cuba in the 1850’s, and that they brought the cooking style to the island,
Enjoying Culinary And Bacchanalian Delights In Prague
Prague, situated on the Vltava River, is the multicultural capital of Czech Republic and its history spans thousands of years. Today, it is a destination most tourists to Europe head to, and is the sixth most visited city in Europe. You can judge any city by the type of food and drinks they serve. Prague
Principles of Steaming
Good coking has been an integral part of the brilliant and ancient Chinese culture from the beginning, but it is only comparatively recently that it has been acknowledged outside China as one of the three great “original” cuisine of the world. Steaming is a method of cooking which is used very frequently in China and
The 8 Most Common Migraine Triggers Foods
From coffee to oranges – helpful tips for avoiding those foods that may just trigger a migraine. Those who suffer from migraine attacks know all too well. The throbbing headaches that occur after eaten something you know you shouldn’t have. What often follows is a pain to the side of the head, sickness, sensitivity to
Vegetarian Cuisine
Rabbit food. That’s what my dad calls vegetarian cooking and cuisine. Salads and vegetables – can’t be anything more to it, can there? Oh, but there is. Vegetarian cooking is at least as varied as ‘regular’ cooking – and in some cases, far more imaginative. Nearly thirty years ago, Diet for a Small Planet, and
Restaurants, the Best Location to Eat Someting!
People seem to love the exotic aroma of Indian spices and achaars. India is certainly the place for amazing Indian food but London is not far behind. London also plays host to some authentic Indian restaurants. From stylish and tasteful decor that reminds you of India to various chutneys, achaars and recipes, Indian restaurants in
Phlegm, Dampness and Chinese Medicine
Internal Dampness & Phlegm Dampness and phlegm are accumulations that occur in the body that may make us feel ‘phlegmy’ or just heavy and tired. When our diet is out of sync with our body, our mind is working overtime, or when the weather is very damp and humid, we tend to become stagnant with
Learn About the 9 Surprising Health Benefits of Organic Coriander Seeds
Organic coriander seeds have a somewhat citrusy, nutty and floral smell that intensifies when roasted. Used in various foods, they add a depth of flavor and are a subtle aromatic. Coriander is an ancient spice that has been used since times immemorial. Beyond taste, organic coriander seeds have many health benefits. Apart from the coriander
Birthday Party Game – 9 Easy Tips To Create A Fun Milestone Birthday Trivia Contest
How do you honor someone special who is celebrating a milestone birthday and also entertain your guests at the same time? It’s easy! Just create a personalized trivia party game with questions that focus attention on the guest of honor’s history, personality and interests. Here’s nine simple steps to get you there. 1. Start a
Chinese Customs In Gift Giving
Purchasing a gift is not always easy especially it is for someone from a different culture. This article provides some interesting information if the gift is for a Chinese. As China is a big place with many provinces, the culture can vary depending on which province the person comes from; but there are some general
Woks – An Introduction
Introducing the Wok Although many people have seen and used woks, there are also a great number of people out there who are unaware of what exactly a wok is and the advantages that they can bring. As a result, this article will provide an introduction to the features and benefits of the wok. A
Bruce Lee’s Body Building Workout and Diet
Bruce Lee created a martial art called “Jeet Kune Do” or the “Way of the Intercepting Fist.” However, as well know as he is in the martial arts… he is highly regarded for his physical abilities and ripped physique. The Bruce Lee body has become an icon for what an action star should look like
Various Options When Choosing To Order Food Online
As a source of quick delivery, there are many places on the internet where you can order food online. This encompasses cuisine from a number of different cultures, from all over the world, and because of this, broad tastes of many are catered to. Not only this, but the budgets of many are also catered
Types of Restaurant
Many entrepreneurs are thinking about putting up their own restaurants. Restaurants are generally seen as good business ventures because people are always looking for food. There are different types of restaurants that businessmen can look into starting up and the decision regarding what type of restaurant or what style to put up is based on
Living In New York City – A Cultural Melting Pot
New York City is the most exciting city in the world. This is true for many reasons – one reason being the diversity that can be found here. New York is home to all kinds of people, ranging from the rich and famous, to important businessman, to students and recent immigrants. People living in NYC
Chinese Dessert – Aloe Vera With Ginkgo Nuts, Longans and White Fungus
Aloe vera with ginkgo nuts, longans and white fungus is a nutritious Chinese dessert (or “tang sui” or “tong sui” in Chinese). This Chinese dessert is suitable to be taken during hot summer days as it has cooling. White fungus usually use in Chinese soup as it is know to benefit the spleen, strengthens the
The Laughing Buddha – A Hotei Statue For Bartenders – Is A Patron Saint?
I’d seen a Hotei Statue many years before I ever knew who or what it meant. When I was a young boy I would frequently get dropped off at grandma’s house for baby sitting and since her husband had served in WWII for the Navy in the battles for Japan he became familiar with Japanese
MSG and Acne
MSG is a food additive that has been highly publicized to produce harmful effects like nausea and dizziness when consumed. For this reason, the general public plays it safe and tries to avoid products that include MSG whenever possible. But what you probably don’t know is that MSG is hidden inside almost every single processed,
Quitting Smoking And Extreme Anxiety
In my 15 years assisting clients to quit smoking, occasionally I have seen a response that was confusing. It happened to a few people who don’t normally suffer from anxiety. In these cases their anxiety was overwhelming, causing them to feel so bad they couldn’t work or barely hold a conversation. When I dug into
Seasoning Your Cast Iron Wok With Pork Fat & Chinese Chives
I’ve cooked having a wok for lots of years but never bought a cast iron wok till just recently. I’ve frequently employed carbon steel and have been content with that. The wok above I bought as a kit from wokshop.com. It’s a 14 inch cast iron wok and also the kit included, a metal spatula,
Five Secrets In Dating Chinese Women – How to Win Her Heart
If lovely Oriental ladies are your type, then dating Chinese women is a great way to meet the girl of your dreams. Not only are they beautiful, they also have with them a very interesting culture to match. Whether you like a shy, brown-eyed girl at your favorite Chinese restaurant or the stunning and sexy