These tiny deep red pearls called Ragi or finger millet are bundle of nutrients. A whole grain which I came to know about much later in life. Until then the cobs or the fingers of ragi used to decorate my vase of dry flower arrangement for long. It was only when I came to the
Summer
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Sitaphal Phirni – The Magical Dessert Made Easy
Phirni is a dish which is easy to adore, it’s a jewel of the North Indian cuisine. Phirni is basically a creamy milk based dish, it’s an energy food and is possessed with a high protein value. Rice adds to the nutritional value of the dish. The best part about phirni is that it can
The Beneficial Side of Desserts
Eating dessert is done more for cultural reasons rather than as a necessary part of a meal. It signifies completion of a meal and gives you a sense of satisfaction. But a good dessert shouldn’t only be intended to make you feel good – it should be beneficial as well. Here are some benefits of
An Ode to Desserts
Scientists tell us sugars are non essential foods and we know that even at their most modest, desserts express a certain indulgence. In fact since ancient times, the sweet dish was a luxury reserved for the rich. In Ancient Rome, the poor made do with meals consisting cereal and any available meat or vegetables, while
The Difference Between Table Wines, Dessert Wines and Sparkling Wines
We have all heard the terms table, dessert and sparkling wines in reference to different wines before. Some of us understand the differences between each but others just let these ‘jargons’ fly over our heads. The differences between each will be explained. Each is term refers to different types of wine. Table wines are usually
Easy Dessert Recipes With Few Ingredients
This is a great dessert recipe to make quickly and easily with leftover double chocolate cookies. Naturally, you’ll need to make the cookies first, and then manage to hold off eating enough of them to turn them into a dessert… Easy cookie recipe To make simple double-choc cookies, you will need: 1.5 cups chocolate chips
Bodybuilding Recipes – Easy to Make High Protein Dessert
When creating a dessert for your bodybuilding meal plan, always understand the need to minimize sugars and fast acting carbohydrates. A perfect dessert which is easy to make is a high protein chocolate pudding. It minimizes sugar intake, limits fast acting carbohydrates and is nearly fat free. Ingredients – Chocolate Whey protein (2 Scoops) –
3 Simple Ways to Eat Your Dessert and Naturally Cure Your GERD (Acid Reflux)
People love to eat. That statement alone carries interesting and amusing truth. People also love their sweets. Mouth-watering frosted cake, three scoops of their favorite ice cream, luscious chocolate fondue, and the list is piling up. The question is: “How can you naturally cure your GERD or acid reflux, and enjoy dessert at the same
Dessert Wines and Sweet Wines Are a World Apart
Sweet wines differ in many ways from dessert wines, and they attract totally separate markets from each other. First and foremost in this difference, a sweet wine is usually made from a dry wine with added sweetener. While a dessert wine is naturally sweet and considerably higher in alcohol content. How sweet wines can be
Almond Saffron Fudge, a Delicious Dessert Recipe
When it comes to nuts you cannot forget almonds. Almonds are very good source of carbohydrates including dietary fibers, sugars and starch. It is also considered rich in monounsaturated fat, which helps to lower LDL cholesterol levels. You can eat a handful of mixed nuts every day. You can find almond trees mostly in the
8 Easy Dessert Decoration Tips
Whatever the occasion, birthday party, wedding reception, get-together or baby’s baptism – the dessert is often the star of the party. A delicious dessert makes a perfect end to any celebration. Presentation is just as important as taste. Here are some simple tips on how you decorate your favorite desserts: 1. Pick a subject Before
The Best Wonton Wrapper Dessert Recipe
Wonton wrapper dessert recipe ideas are not as unusual as you may think, and are becoming more popular to make and enjoy. Wontons have been considered a savory snack for generations; however, there are several different ingredients which you can use, including sweet alternatives. Chinese chefs with great imaginations have begun to create the perfect
Benefits of Dessert Cooking Classes
There are definitely going to be a lot of benefits to taking dessert cooking classes, especially for those who want to work in restaurants or bakeries. If you feel as though your culinary skills are limited, it will be important to start looking for a place in your area that you can go to take
Why Dessert Should Be Part of Your Daily Meal
The delicious taste of desserts can melt any heart and bring a radiant smile to the face. We always enjoy a slice of apple pie, molten lava cake, or cupcakes. Contrary to popular beliefs, dessert can benefit your health. One can have nourishing desserts at all times, be it during the midday or evening meals,
5 Tips for Getting Enough Protein As a Vegan
Eating a healthy diet can be a challenge. For those who choose to follow a vegan lifestyle, that challenge can be increased because certain foods that provide protein (i.e., meats and fish) are no longer an option. For those individuals, it takes some careful attention to the diet and greater portions of certain foods in
Tips For Becoming a Vegetarian
You may have heard about all the wonderful benefits of changing your diet to include more vegetables and less meat. If you plan to actually do this then you will need some help right off the bat to ensure that you are getting adequate nutrition. This is where I can help you. Your first lesson
20 Foods That Are Good for Healthy Bones
Our body is composed structurally of bones as the primary support. Bone health is considered essential for everyone since weak bones make our life miserable. Essential nutrients for healthy bones can be obtained through various natural foods. The following food types promote healthy bones. 1. Milk Milk has a high calcium content value. Calcium is
4 Healthy Lunch Box Recipes For School Kids
Running out of ideas about what to pack in your little one’s lunch box? Sandwiches are always a great option, but nobody wants to eat the same thing over and over each day. This is your chance to add a little more nutrition to your kid’s meals, too. Make his lunch colourful with a variety
Easing Menopause With A Diet
Oh menopause. The “change,” as they say. This season of life is so often regarded as a very challenging time for women, one filled with hormonal upheaval, mood changes, temperature dysregulation, and undesired fluctuations in weight. Basically, it sucks. But does it have to? Numerous books and websites have sought to offer solutions to the
10 Ways to Naturally Tighten Skin After Weight Loss
Attaining your goal weight after strenuous exercise has a great feeling associated with it. I’ve seen a lot of people around me embark on weight loss journeys and get massive results with just a little determination and lots of effort. One question I usually get from people who have lost a large amount of weight
Varicose Veins Diet Treatment: 10 Foods to Avoid
Varicose veins or spider veins (because of the shape of the veins around the affected area- the veins around the affected area occurs in clusters) are usually found near the outer layer of the skin, and you can actually see them. The size of varicose veins varies – they can be quite small or very
Cereals to Have in Candida Diet Breakfast
A friend of mine thought she read somewhere that Cheerios were OK for candida diet breakfast if you must have cereal. She wonders if that is true because she can’t seem to find it in her book now and she is getting desperate for the breakfast. This is her first breakfast and this morning she
Avocado Smoothies – Avocado Is Rich In Magnesium That Reduces Risk Of Excess Belly Fat
AVOCADO BANANA BERRY SMOOTHIE You can throw just about anything in a smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values. Half a ripe avocado 1 to 1 1/2 frozen bananas 4 to 5 frozen or
What’s In Your Salad?
A bowl of good salad can just be the nicest thing you can have any given time of the day – yes, healthiest too! Provided, it is assembled this way: flavorful, rich in textures, with fresh vegetable cuts, lots of crisp greens, crunchy fruit slices and sprouts peeking here and there. To make it more
Top 10 Protein Foods List – Know the Best Protein-Rich Foods You Should Eat
Protein is essential in building muscles, restoring and replacing tissues, and maintaining a healthy immune and hormonal system. For people who are physically active, more protein is needed in their diets. The following list contains the top foods that are the best sources of protein. Protein-rich foods for vegetarian athletes: 1. Cowpeas and leafy tips
Dangers of Cooking With Soybean Oil (Vegetable Oil)
I had no idea how bad soybean oil (commonly called “vegetable oil”) and soybean “curd” (commonly called “tofu”) was for us until recently when I was reading the book called “Young Again! How to Reverse the Aging Process” by John Thomas. What I read was astonishing… that soybean oil contains toxic biochemical called “PHG” and
The Basics and Benefits of Delicious Vegetarian Sandwiches
Vegetarian sandwiches are delicious, guilt-free masterpieces that are as filling as their meaty counterparts once done right. Best of all, they allow a lot of creativity, and some of the tastiest recipes can be derived from the simplest ingredients. Added to this, the constant addition of new food items and their variations to the grocery
How to Cater Vegan
Veganism is a popular lifestyle that comes with a long list of mental and physical benefits. If you are a practicing vegan, or must plan a catered party for an upcoming vegan-themed event, you will appreciate these vegan catering tips! Continue reading to learn how you can cater your party with a vegan meal spread.
Soybean Side Effects – Mad About Soy
Not because I hate soy but because I hate the way the Soy industry has lied to us and poisoned us for profit. You must read Kaayla T. Daniels’s book The Whole Soy Story to truly understand the history and damaging effects of soy. The book contains many compelling testimonials, about the dangers of soy,
Healthy Smoothie Recipes for Weight Loss
If you are looking for healthy smoothie recipes for weight loss, you have surely come to the right place. At this point in time, the number of people who are becoming more and more health conscious is increasing by the day. With the hype from the media as well as initiatives by the government to
Calcium for Good Bone Health
Did you know most of the calcium in your body is found in your bones and teeth? What is calcium? Calcium is a mineral vital to health and the most abundant one found in your body. You might recognize this nutrient from dairy milk advertisements. If that’s the case, then you know the mineral is
Meat Substitutes for Vegetarians
Any person on any type of diet is going to be hungry from time to time. At this point, when your stomach is rumbling and your scavenging for food, most people are at their weakest. This is especially true when it is close to time for a big meal like lunch or dinner. These meals
The Advantages of Pressing Tofu
Pressing tofu is a very simple way to make any tofu dish taste better and improve the texture. Although not all tofu recipes specify to use pressed tofu, it can be applied to any recipe. Some people buy tofu presses which are in the shape of a box and specifically designed to press tofu. However,
Grilled Tofu: 3 Recipes For Your Next Backyard Barbecue
Tofu is loved because it’s flexible. It might not be much on its own but when seasoned or dipped, it can make for an amazing dish. When cooked on the grill, it is given a delicious smoky flavour that is hard to resist. For your next grilling session, substitute meat with tofu and try these
Want to Live Longer? Drink Sour Milk (or Fermented Foods!)
That is a famous quote from the eastern European country of Georgia (formerly of the Soviet Union) relating to the long life of the people in that region. They have traditionally consumed large amounts of fermented foods, including yogurt, but this is not very realistic in many areas of the world today, including the United
Probiotics Help to Boost Your Immune System
Hundreds of species of bacteria live on and in your body. Nowhere is that relationship more important than in your digestive tract, starting with the saliva in your mouth and working through your entire system. This population of billions of bacteria is comprised of both beneficial and pathogenic bacteria. As long as the beneficial bacteria
Probiotics Information And Side Effects
There are a few side effects associated with probiotics. The side effects have not really been scientifically studied so it is hard to say if some side effects are more common than other side effects while using probiotics. It is reported that side effects are a rare occurrence when taking probiotics. Abdominal discomfort is one
Quick and Easy Soup Recipes For Your Crockpot Cooking
Soup can be can serve as a delicious appetizer to any kind of meal. Depending on the ingredients used, it can also be a quick, go-to meal on its own. While there are plenty of instant soups that you can make within a few minutes, nothing beats the homemade variety – especially when cooked using
Chocolate Fountains – What Else Are They Good For?
So you love your chocolate fountain and now you are wondering what other yummy treats could be created in it. Since using the fountain with melted chocolate was such a crowd pleaser, why not expand your horizons a bit? Here are a few ideas for you to try out on your friends and family. First
Keto Lunch Ideas
Keto lunch ideas can help you stick to your weight loss plan. There is a lot of debate on the effects of ketosis in the body. Can ketosis lead to cancer? What are the long-term consequences? The short answer: No. But that doesn’t mean it’s not a good idea to stay away from it. Here’s
Great Crock Pot Recipes For Big Groups Of People
Preparing food for a large group of people is no easy feat. More ingredients will be used which means more time is needed for preparation and cooking. However, if you own a crock pot, cooking will be much easier whether you’re cooking for a crowd or not. All you have to do is prepare the
Catch More Trout With This Homemade Bait Recipe
While I have experienced many different methods of fishing and used many types of bait up to and including a piece of foam rubber on a treble hook; grasshoppers, real flies (I had a devil of a time getting the danged thing on the hook not to mention how often it flew off, no pun
Acapulco Restaurant White Cheese Dip Recipe
Summary: You’ll never guess how easy it is to prepare than to spell the words above. Vacationing on Acapulco allows a dozen chances to become interested. Beaches, girls, sunshine and cliff dives. Me? The Acapulco Restaurant White Cheese Dip Recipe If you ever tried those tacos served in Acapulco, you’ll notice the difference from the
One-Pan Pasta With Taco Seasoning: A Quick Fix Meal for Family Caregivers
I am my disabled husband’s primary caregiver. Although a paid caregiver comes to our home every morning and stays for two hours, I’m on the job 24 hours a day, seven days a week. My task list is never-ending. I race from one thing to the next, take care of my husband, do four loads
3 Of The Best Ever Crock Pot Recipes For Summer
Whether you’re on vacation mode or simply relaxing at home, summer season is a great time to enjoy delicious and refreshing home-cooked meals. Using a slow cooker to prepare these meals can get you the job done much more quickly – it’s also the perfect time cook up something special for family and friends! Here
How to Make Taco Soup
With the weather turning cooler I like to have good warm meals. Taco Soup is one of my favorite things to make on days such as this. It is not only quick and easy, but it makes a great meal. Ingredients: 1 lb hamburger 1 can of chicken broth 1 cup of water 1 can
Beef Vs Chicken – Which Protein is Best to Build Muscle?
The chicken breast as we all know is a tried and true muscle builder used by many professional fitness, bodybuilder, and figure competitors across the world. However, beef (specifically grass fed beef) has many muscle building benefits of its own, as many winning pro bodybuilders of the past contest to. In fact, there are many reasons
Easy Chicken Recipes For Lunch
I definitely love chicken and I know many people love it too. We always eat it but we are tired of eating the same old chicken recipes. A perfect example would be fried chicken. It is so common, that is why it is a great idea to give it a twist instead of just frying
How Many Calories in a Chicken Breast?
Defines how many calories in a chicken breast based on how it is processed, and cooked. How Many Calories in a Chicken Breast Many variables are involved in determining the calories in the breast piece. The calorie count you receive will vary depending on where your numbers come from. You need to judge the variation
Fried Chicken Recipes
Growing up in the south, I was introduced to fried chicken at an early age. All of my family would come over on Sunday afternoon to enjoy a feast that included fried chicken and various side items like okra, green beans, corn on the cob, sweet potatoes, and cornbread. Not only was the food delicious
Don’t Wash Your Chicken – Sanitize It Using An Ozone Generator For Water!
Don’t Wash Your Chicken, quotes recent headlines from around the nation. These headlines cite the many health risks associated with spreading bacteria all over the kitchen as a result of washing your chicken at home in the kitchen sink. For years, famous cooks from Julia Child to Martha Stewart have recommended washing your poultry, prior
Different Methods on Keeping Chickens
Keeping chicken can be a very thrilling activity especially for those who love them. Depending on the reason behind keeping the birds, the choice of birds will also determine the method of keeping them. People who keep chickens as pets may not need to take very elaborate grilling on the art of keeping chickens. Nonetheless,
Easy Chicken Recipes for Dinner
Once you start reading this article, you will surely get what is stated in the title. Of course this article is not going to disappoint you so hold on and find out what could be the most preferable easy chicken recipes for dinner to share with your loved ones. There are lots of recipes you
Umami Chicken Cacciatore Recipe, Will Tantalize the Taste Buds
Umami- is a Japanese word meaning savory a “deliciousness” factor deriving specifically from detection of the natural amino acid, glutamic acid , or glutamates common in meats, cheese, broth, stock, and other protein-heavy foods. This is the new catch phrase or hot word around for chefs in the industry. It has been around for a
White Chili Recipe – Five Star White Bean Chicken Chili
Tasty and flavorable, this hearty recipe for white chicken chili will have them coming back for seconds. Serve with various toppings: avocado slices, cheese, sour cream, lime, cilantro and tortilla chips. 2 tablespoons vegetable oil 1 pound cooked chicken meat, diced 1 onion, chopped 2 cloves garlic, minced 1 (14.5 oz.) can chicken broth 1
Smacar Binoy American Chicken Recipe
Transforming a Culinary Repertoire with Chicken Inspiring the taste buds and the gourmet in you, chicken dishes have come home to roost as the ubiquitous food which has crossed cultural horizons to offer the palate passion and pleasure. Hitting the culinary spotlight with a cadenza of flavor and aroma, the simple chicken or Gallus gallus
How Many Different Ways Can You Cook a Chicken?
The often asked question to cooks all over is “how to cook”. It challenges me to ask myself how many methods of cooking are there out there that can be applied to a main ingredient. Let’s try this with the ever so famous chicken. And mind you, every part of the chicken can be turned
Low-Calorie Chicken Recipes
I am not going to start another lecture on healthy diet, what should you eat and what not to eat, blah, blah, blah. On the web, you can find enough articles about that. Staying healthy and fit does not involve the idea that you should only eat vegetables and fruits. I know how tough it
A Tasty Chicken Recipe That Genghis Khan Loved – So Why Don’t You Try It
Welcome to the Gourmet Chicken Recipe Series. Today is the best Central Asian Chicken Dish ever created and one of the best dishes to be centerpiece of your next dinner party….. Mongolian Chicken Ingredients: 2 tsp. peanut oil, 1/4 tsp. salt, 1/4 tsp. sugar, 2 tsp. cornstarch, 10 ounces boneless skinless chicken breasts, 1/2 tsp.
French Way of Making Chicken Stock
God bless the French for introducing the world to fine cuisine! For if it weren’t the French, the world would have never known about the different gourmet sauces, the different cooking techniques and of course the huge variety of cheese (almost 400 of them)! Speaking of cooking techniques, some words have no equal equivalent in