If there is one easy way to get a well-rounded meal that is also made from raw and living foods it is in the form of a salad. Though common views of salads tend to see them as consisting entirely of vegetables, the reality is that you can make a remarkably healthy and completely nutritious meal in your salad bowl and it can include fruit, nuts, herbs, and more.
How is that possible? After all, how can a salad give you plenty of protein or fatty acid? How can it bring adequate carbohydrates and fats? The body needs all of these things throughout the course of a day, and it might seem that a “typical” salad would be unable to deliver. This, however, is an inaccurate view of the many dishes that can be called “salad”.
As a prime example, consider something like a “quinoa salad”. There are dozens and dozens of variations on this theme, but the thing that is most important is that quinoa. An ancient (and mightily delicious) grain, packs a lot of nutritional “punch”. It is loaded with fiber and protein, contains tons of nutrients, and partners beautifully with vegetables, fruits, nuts, and any sort of dressing. It can be cooked until very tender or left with a bit of bite (al dente) to ensure texture in your salad. This will also allow the grain to absorb juices, enzymes, and flavors from raw veggies, dressings, or fruits tossed into the mix. Continue reading “The Most Nutritious Meal We Could Have”