Lasagna: Then and Now

Lasagna must be one of the most delectable dishes in the Italian repertoire. Lasagna, however, unlike most Italian dishes is not a simple preparation. Lasagna is a carefully planned assembly. While the individual ingredients of lasagna are rather straightforward, the assembly of those ingredients is very complex; and, depending it what you chose to include can be somewhat costly. In my childhood, lasagna was not something you saw at just any time. In my childhood, lasagna was a dish reserved for holidays. From some acquaintances of Italian extraction, lasagna was not known at any time of the year. In my family lasagna was always the first main course for Thanksgiving, Christmas and Easter. It was a dense casserole of alternating layers of the lasagna noodles, ricotta cheese and what we called “gravy.”

Of course, since lasagna was served only on holidays, it was only a part of a many course holiday dinner. Such dinners usually began around 1pm and continued into the night. On holidays there was a complex arrangement of dishes. First came the fruit salad. This was a mixture of canned Dole fruit salad with the addition of select fresh fruits served in high glass cups chilled with ice. I don’t know the origin of this course. It was certainly not Italian. It may have been influenced by what restaurants were serving in the 1950’s. Continue reading “Lasagna: Then and Now”

The Most Lucrative Dissertation Defense

“Desperate University” is a college at the foot of a canyon in the Great Plains between Interstates 85 and 212 in South Dakota. The school includes undergraduate and graduate degrees for poor students with very little money. Founded in 1901 by an archeologist who got lost in the desert, apparently seeking old Spanish ruins. According to legend, only some of the Sioux Native tribe heard the voice of the archeologist who had run out of food and water. As he was dying, he yelled repeatedly “Help me! I’m desperate!”

The Sioux could only understand the word “desperate” or “desperado” because they had learned a little basic Spanish from their ancestors who fell to the Spanish conquistadors. Over the years, the native Americans talked about “Mr. Desperate”. Unfortunately, the man died when the tribe traced his voice. The tribe searched the man’s clothes and discovered the archeologist was carrying over $5,000 in cash. Continue reading “The Most Lucrative Dissertation Defense”

5 Tips to End Emotional Eating

If you are struggling with emotional eating, you’re not alone.

I still catch myself doing it – just the other day I sat down in front of my computer and opened up a bag of Terra chips and started shoveling them in. I stopped myself before I ate the entire bag because I became aware of what I was doing. Typically, when we eat due to emotions, it’s common to “check-out” and just not be present.

I stopped and asked myself “Am I really hungry?” And the answer was no- I realized that I was bored. So I put the chips away and went for a walk. Continue reading “5 Tips to End Emotional Eating”

World Pasta Day

I just can’t believe it!

A “World Pasta Day” actually exists!

A day when the entire world has reason to rejoice.

You can probably already tell that I like pasta. In fact, I’ve never met a pasta I didn’t enjoy.

Whether it’s served with tomato sauce that’s simmered for hours, or a sauce that’s thrown together in a matter of minutes, it matters not to me. Continue reading “World Pasta Day”

John’s Pizzeria, NYC – Not to Be Missed

Last night we discovered John’s. It first opened its doors in 1929 on Sullivan Street in Greenwich Village. After losing its lease, owner John Sasso dismantled the brick oven and moved it to it’s currant Bleecker Street address when it still turns out the renowned and legendary pizza.

In 1984 John’s opened a branch on 64th Street on the Upper East Side. Its continued success made the search for someplace as unique as the pizza a goal. As a result, the newest John’s in Times Square opened in 1997. Built in 1888, this site once was the Gospel Tabernacle Church. After reconstruction, John’s opened this location with more than 500 seats (I had guessed 450) and considered the largest pizzeria in the country. Believe me, it was huge and I was pleased we were seated in one of the smaller rooms. Continue reading “John’s Pizzeria, NYC – Not to Be Missed”

Celebrate Charleston Food and Wine – Enjoy Mock Turtle Soup!

“HOW MUCH AM I OFFERED FOR THIS GOOD COOK? SHE IS AN EXCELLENT COOK: CAN MAKE THREE KINDS OF MOCK TURTLE SOUP FROM BEEF, FOWLS OR FISH”

The above is an excerpt from the Charleston, SC Courier on March 22, 1865 recounting the Freedmen’s Jubilee Parade, which featured a black man on a float with a woman and two children whom he was pretending to auction off “for good Confederate money”. He played his part with vigor and conviction, causing much mirth and merriment in the crowd of black faces.

I have always been a fan of turtle soup. My parents would often visit the Doc and Nananne in New Orleans (my great Aunt and Uncle) and they would return with tales of delicious turtle soup. They brought back two cans of turtle soup for me to try. The rich, dark stew with a splash of dry sherry was absolute heaven to my 8 year old palate I have never forgotten it. And so, since I could not attend the Grand Opening, I decided to celebrate Food and Wine by recreating that taste of my childhood. Continue reading “Celebrate Charleston Food and Wine – Enjoy Mock Turtle Soup!”

Can Acid Reflux Cause Weight Gain?

I wouldn’t necessarily say that acid reflux causes weight gain, but I would say that there are foods that most people eat every day for years that cause both acid reflux and weight gain.

So it might seem like the acid reflux is causing the weight gain, but in reality, eating the wrong foods and combinations of foods can cause weight gain and acid reflux at the same time.

Just to give you a simple example of foods that give me acid reflux, and are known to cause weight gain would be white sugar, and white bread. There are many other foods but let me explain these two and how they both cause acid reflux and weight gain.

White sugar makes your body overly acidic. Your body will sometimes store excess acids in the fat cells to protect your vital organs. This is one way that it makes you store fat.

Continue reading “Can Acid Reflux Cause Weight Gain?”

Italian Herbs Are Hearty And Healthy

Italian cuisine happens to be my all-time favorite! As a matter of fact I love it so much that I decided to plant my very own Italian herb garden right in my own kitchen. That way, each time I whipped up any of my delightful recipes all I needed to do was stroll over to my windowsill planter and snip off a couple buds of garlic, basil, parsley, rosemary, sage or oregano.

These are but a few of the herbs essential to that specific taste of exquisite Italian cuisine. These flavors vary quite naturally from region to region of the Italian countryside so it is a matter of the cook ascertaining which herbs will be used the heaviest to provide the most unique flavor.

I found Italian herbs to be extremely hearty. They grow very well all year round. Most of my herbs I grow indoors. The few I placed in outdoor pots I bring inside during winter when the temperature is a little chillier. I adopted this method from herb gardeners who live in a villa in the Italian countryside. Continue reading “Italian Herbs Are Hearty And Healthy”

Celebrating An Italian Heritage In East Harlem, New York: Part I Of A 3 Part Series

A Backward Glance at the Old Neighborhood

Italian Harlem, you could say it was a helluva’ neighborhood. Previously known as the “Little Italy of East Harlem”, it was located between 104th and 119th streets, from Third Avenue to the East River, and it once teemed with Italian immigrants running businesses. Since their arrival several generations earlier, the Italians would seize upon entrepreneurial opportunities, establishing small independent and family enterprises. Bakeries, fruit and vegetable stores, grocery stores, funeral homes, restaurants, coal and ice distribution, tile and marble, candy stores, delicatessens, pizza parlors and barber shops began mushrooming all over Italian Harlem, particularly during the 40’s and 50’s. Italian Harlem with all its small businesses was thriving economically. It was packed and as busy as ever prior to and up to the late 50’s.

Continue reading “Celebrating An Italian Heritage In East Harlem, New York: Part I Of A 3 Part Series”

The Hazards of Soy

For years I have purchased soy milk, stocked it on my shelf, told myself I should open it and include it into my diet. After opening it though, it just sits in the refrigerator for a month or two. Then, of course, it’s too old to drink, so I throw it down the sink and the cycle repeats itself a couple months later. Now I believe that my body was telling me that it didn’t want the soy milk as I’ve been reading up on the soy controversy lately. Here is a summary of that information…

Isoflavones-the estrogen-like hormones that all work to help you stay young and healthy may not be the magical food that you have been led to believe. Soy is just one example of the many fad foods/ supplements/ cures that I find myself exposed to in trying to decipher the long-term health benefits before sharing them with my clients.

Soy has been marketed as a health food when, at one time, it was only a toxic by-product of the vegetable oil industry. Hmm….that doesn’t sound right, does it? Don’t we eat soy in lots of things now? Continue reading “The Hazards of Soy”