My Pinay Craving Took Me to Max’s

My feet took me to Max’s Restaurant at the Bonifacio Global City (BGC) for lunch today. My hunger pangs were asking for something to really satisfy my almost shaking body cells as the clock was striking near 12 noon and I got to grab a meal to nourish my drained energy. Today I wanted a balanced meal (combination of meat and veggies) at a reasonable price.

I was greeted by Haya, the waitress who’s going to serve me. She was friendly but a little slow. I chose the fried chicken and fresh lumpiang ubod meal promo of Max’s Restaurant and ordered a refillable sago’t gulaman for my drinks. My verdict as follows:

Fried Chicken: They gave me a small portion of chicken thigh and a cup of steamed rice. The chicken tasted okay, it was just marinated right and I was able to catch that Max’s fried chicken taste in that small portion of the chicken. The house ketchup this time was not as nice as it was when they still had Jufran ketchup. Now it is sweeter and thicker. I will rate my Max fried chicken 3 stars and 3.5 stars with the house ketchup. Continue reading “My Pinay Craving Took Me to Max’s”

Where To Buy Cakes Near You

Cakes are always present on birthdays for both adults and kids. Thank the Germans for starting the annual celebratory of children’s birthdays with cake which then is called Kinderfest. Although many variations of sweets are eaten around the world for birthdays, candle blowing ritual has unknown exact origin. But theories from Greek origin explains that placing candles on birthday cakes is done to honor the birth of the goddess of the moon, Artemis, on the sixth day of every lunar month (in which the round shape of cakes are based to resemble the moon). This can be linked between her oversight of fertility and the birthday tradition of candles and cakes, however, this has not been established.

But on today’s generation, birthdays aren’t complete without blowing candles on cakes. It has been a tradition in mostly any part of this world. But a cake couldn’t just be on birthday celebrations, it is also present on mostly any occasion known – if we want to. Birthday cakes or any other cakes in several places comes from the best that is a long-established cake store with a reputation of producing only the best and provides the customers an outstanding experience. Continue reading “Where To Buy Cakes Near You”

Five Secrets To Finding A Cinema Near Me

It is no secret that in the United States we love our movies. Any day of the week, relaxing and seeing a movie after a busy day of work or dinner is a favorite way to spend the evenings and nights for most. Movies allow us to enter a new world of possibilities while simultaneously learning about our own. There is nothing difficult about sitting down, opening your mind, and letting a movie sweep you away- except for maybe finding the perfect theater to watch it. For that we have you covered. Here are five secrets to finding a cinema near me.

1. Local Newspapers

Most major cities have a popular local newspaper that many residents go to for all of their weekly local events and screenings. If you are interested in seeing what new movies are being released in your area, pick up one of these newspapers and flip through the entertainment section. They are sure to have reviews by local critics, screening times, and possibly even some reviews from audience members to give a more balanced picture of what the general audience feels about the movie. Continue reading “Five Secrets To Finding A Cinema Near Me”

P90X Nutrition – My Core Foods

The P90X workouts are tough. But, I tell everyone I coach that its diet, nutrition and supplements that get people the results they’re looking for. The workouts make you fit on the inside, your nutrition makes you look fit on the outside.

I didn’t really follow any nutritional plan or recipes provided by Beachbody during my run through P90X. It’s not that I don’t think they’re good – I just didn’t have the time. I did, however, really pay attention to the caloric ratios that Beachbody recommends for Phase 1. Beachbody says that during Phase 1 you should get 50% of your calories from protein, 30% from carbohydrates and 20% from fat.

What I did was identify a group of “core” foods that I knew by eating, and interchanging daily, would allow me to hit those ratios. I settled on an average of 1,900 calories per day for Phase 1 (the first 30 days) and then just ate combinations of these “core” foods, being mindful of my ratios and calories throughout the day. As I got closer towards the end of the day, if my ratios were off, I’d look for a food that would result in a positive adjustment. Continue reading “P90X Nutrition – My Core Foods”

Warning: Your Home Can Be Your Place of Doom

When you think of home, what comes to mind is a place of rest, comfort, peace, serenity, and joy.

Is it? But do you know that your home may have more than a dozen hidden hazards that can turn it into a place of doom at the blink of an eye?

And seniors, especially those 65+, are more often hapless victims because of failing eyesight, poor balance, and diminished cognitive functions.

To prove the point, here are some startling figures that can make you give your home a second look:

o In 2009 in England and Wales, alone, 7,475 people aged 65 and over died from home accidents, with 49% of those were due to falls. – rospa.com; Continue reading “Warning: Your Home Can Be Your Place of Doom”

Emergency First Aid For Gastric Bypass Dumping Syndrome

For patients of gastric bypass weight loss surgery an episode of dumping syndrome, or rapid gastric emptying, is physically dramatic and lifestyle disruptive. Prior to surgery patients are instructed to avoid sweet processed carbohydrates, greasy fried food and all simple processed carbohydrates in order to avoid dumping syndrome. Some patients who become lactose intolerant with weight loss surgery (WLS) experience dumping after eating food that contains lactose: dairy sugar. While most patients comply with dietary guidelines it is inevitable that at some point they will experience an dumping syndrome episode.

Gastric Dumping Syndrome occurs when chewed and partially digested food exits the stomach too rapidly and enters the small intestine. This causes the pancreas to release excessive amounts of insulin into the bloodstream and symptoms of hypoglycemia occur. Dumping Syndrome is most commonly associated with malabsorptive gastric surgery, specifically gastric bypass surgery. The symptoms of dumping syndrome will manifest immediately after eating or within three hours of eating. Each person is unique in the gastric dumping response, however, the common symptoms may include nausea, vomiting, bloating, cramping, diarrhea, profuse sweating followed by chills, dizziness and fatigue. When insulin levels return to normal symptoms subside. Continue reading “Emergency First Aid For Gastric Bypass Dumping Syndrome”

The 5 Best and Worst Things About Santorini

There are not many places in the world which will take your breath away the moment you arrive at your destination, but Santorini is certainly one of them. You will look at awe at the multi-coloured cliffs which are adroitly situated for tourists to take in the astonishing Caldera views. It’s a huge enticement for millions of travellers to arrive every year, whether it’s for your romantic honeymoon, or just a week away with friends or family in the soaring sun. However, no place in the world is perfect, and before visiting Santorini, it may be best to be warned about their major drawbacks too, which may frighten some people off. Here are the 5 best things and 5 worst things about Santorini.

5 Best Things of Santorini Continue reading “The 5 Best and Worst Things About Santorini”

Cadot: Magnificent Yet Unpretentious French Dining In North Dallas

Every once in a while, if you are very lucky indeed and a lover of French food, you will run into (or seek out!) a chef as gifted as Jean-Marie Cadot, the charming and very talented patron of the eponymous Cadot Restaurant at 18111 Preston Road in North Dallas, nestled in a lovely space at the northwest corner of Preston and Frankford.

Cadot, in my opinion, is without question now one of the half-dozen best French restaurants in North Texas, a place of consistent excellence run by a man who has spent three decades perfecting his art. It is also a place of no pretensions and silliness. You will find snow-white linens on your table, flowers, a spotless setting decorated in way that transports you to the Champs Elysee in the springtime, but no fussiness or posturing or affectation. And the prices are remarkably low, I suppose in part because the overhead is not as great as it would be in downtown Dallas. Continue reading “Cadot: Magnificent Yet Unpretentious French Dining In North Dallas”

Restaurants and Food Allergies – A Problem?

I have been allergic to dairy products among other things for quite a few years. So when I visit restaurants, I always politely request “no cheese, or sour cream.” The next thing you know I get an entrée with a cream sauce on it. Most food servers don’t even know that this contains dairy products!

Since the menus are never explicit about exactly what the allergen ingredients are in the entrees, I will ask the food server if a certain dish has dairy products in it if I’m not sure. Sometimes I’ll ask if it contains something else I am allergic to. They automatically look at you like you are the pickiest person on the planet! Then I have to explain that I am allergic to dairy products and other certain ingredients. They will get a concerned look, and tell me that they will talk to the chef to find out what is in the entrée I am questioning. Continue reading “Restaurants and Food Allergies – A Problem?”

Growing Food – Options For the City Dweller

There has been much publicised attention on the increasingly popular option of growing your own food; as it is only through making ourselves more self sufficient are we able to strive for increased resilience within our communities; becoming more independent whilst minimising our Carbon Footprint.

However, achieving this self-sufficiency through production of your own food is for many impractical and time consuming; consequently if we are as a society to achieve reduced reliance on governing constraints such as ‘Just in Time’ production strategies, action needs to be taken.

There are a number of options, which you as an individual and homeowner can do; as the personal choices we make now, such as choosing organic to locally sourced food dictate our relationship with food, influencing supply, and thus shaping environmental conditions for future generations to come. Continue reading “Growing Food – Options For the City Dweller”