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Fast Ways to Eat More Fiber

Getting fiber in our body is very important it helps prevent constipation and manage our weight. It may also help prevent some diseases like high cholesterol, diabetes, heart diseases and some cancers.

The recommended amount of fiber needed a day is 25 to 38 grams. Most people eat less than 15 grams a day. The institute of medicine recommends men under 50 to eat 38 grams and women 25 grams. Adults over 50, men 30 grams and women 21 grams of fiber.

There are two types of fibers, soluble and insoluble and both are helpful to you. Insoluble helps the intestines and colon function properly, by hydrating and helping waste move through your intestine, which keeps you regular and less constipated. Continue reading “Fast Ways to Eat More Fiber”

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Reasons To Sparingly Use Automation In Daily Life

It is late, and you are hungry. You have spent the last hour and a half in front of the television, watching a fantasy series, and now there is no time to cook. You swiftly reach out to your smartphone, pick a favourite you had last ordered on the food delivery application, pay from your saved credit card for which you only had to memorize the three-digit code, and your doorbell rings in half an hour with a food packet. You dig into your dinner, without having spoken to a single soul in the whole process.

Sounds familiar? Yes, this scenario would have been part of a science-fiction story about five years ago, but today we live and breathe automation in almost every sphere of our lives. It definitely is a boon to get things taken care of so smoothly, but is it always healthy for the mind? Let us find what are the things you are depriving your mind of when you automate practically everything that is possible to automate. Continue reading “Reasons To Sparingly Use Automation In Daily Life”

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Healthy Meal of the Week 14 With Healthy Leftover Idea

Healthy Meal of the Week: Spicy Tuna Salad

Leftover Idea: Tuna Cracker Sandwiches

For a healthy meal with a twist, here’s one that your family may come to really love especially when you can create a leftover meal that’s easily portable and ready to take with you if need be. Hopefully you enjoy spicy foods for this meal puts a twist on the traditional manner of preparing tuna by substituting the mayonnaise for mustard and Tapatio. Truth be told, the most unhealthy component of tuna as it’s typically eaten is the mayonnaise which is a whopping 100 calories PER tablespoon! If you’re able to do away with it, or use the bare minimum, tuna has the potential to be an excellent option to eat. Continue reading “Healthy Meal of the Week 14 With Healthy Leftover Idea”

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Healthy Meal of the Week 23 With Leftover Idea

Healthy Meal of the Week: Pulled Pork, Baked Beans & Corn Cob

Healthy Leftover Idea: Pulled Pork Burritos

We haven’t used the slow cooker (Crock Pot) in a while so here’s a great meal that takes less than 5 minutes to prepare yet tastes wonderfully given you have the 6-8 hours to let the pork roast cook. Interesting enough this pulled pork is cooked in root beer then mixed with BBQ sauce and tastes magnificent. Give it a try and let us know what you think. Plus the leftover meal of pulled pork burritos make an excellent travel meal when at work or on the go. Continue reading “Healthy Meal of the Week 23 With Leftover Idea”

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Healthy Meal of the Week 32 With Healthy Leftover Idea

Healthy Meal of the Week: Baked Chicken & Rice

Healthy Leftover Idea: Chicken Melt Sandwich

Here’s a meal that can basically be done in one pan within the oven which makes everything very convenient. Aside from the minor prep work you need to do, for the most part once everything is placed inside the oven and the timer is set, you need to do nothing else but sit back and wait for it to ring. Plus, with the leftover meal idea listed below, you can make these handy chicken melt sandwiches that when combined with a piece of fruit and a bottle of water, you will have a lunch meal that barely totals 400 calories. That’s far superior than a fast food meal that often surpasses the 1,200+ calorie mark so this is a giant step forward in the right nutritional direction. Continue reading “Healthy Meal of the Week 32 With Healthy Leftover Idea”

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Why Should You Eat Organic Cereals?

What has made cereals enter the mainstream of food and why is every food marketer jumping on the bandwagon? There must be something significant that is making every food category vying to include this element in some form or the other. From products made for kids to items intended for adults hitting the gym or sports-ring, they are a part of every package today.

The interesting twist is that food marketers in our households have been selling us this power-source for many years, but we have not been listening carefully.

Cereals like Upma, Poha provide not only taste but also immense health benefits. Nowadays you can access ready to cook Upma mix. Continue reading “Why Should You Eat Organic Cereals?”

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What Are Hydrophilic Foods And How Do They Help You Lose Weight?

If you’re interested in weight loss, and hunger is your main enemy, you should take a look at hydrophilic foods. Hydrophilic means “Water-Loving”. Food that loves water? Sort of. It refers to the ability of natural substances inside the foods that soak up water, or cling to water. The two main types are “Pectins” and “Mucilage” or “Soluble Fiber”. Each one comes from plants, such as fruits, nuts, or seeds. But how does the ability to cling to water help you lose weight? There are actually several interesting ways it works, one of which you can watch happen, right before your eyes.

First, soluble fiber & pectin both cling to water and take up space. The ability to turn water (or liquid in the digestive system) into gel makes it more difficult for your body to absorb the water. It has to work with the gel, un-binding the fibers, which takes time and effort. In the meantime, you continue to feel full or satisfied. A side effect of this is it keeps the intestines hydrated, which in turn helps other foods move along smoothly through the digestive process. This taking up space makes a little food, go a much longer way in keeping you feeling satisfied. Continue reading “What Are Hydrophilic Foods And How Do They Help You Lose Weight?”

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Apps for Taking Care of The Elderly! Caregiving Is A Lot Easier Now

There’s no doubt that use of on-demand mobile apps have surged tremendously in wide-ranging services, from online booking, food delivery to baby care. While smartphone apps are like a mini guide to every one of us helping us to reach work, get some food ordered or have the bills paid, they have now entered the arena of personal care services to make sure we all have a blissful and healthy life. That’s what caregiving apps all about! Apps that help the youngsters to take care of their aging parents, even being away from their homes. Besides, there are apps too to make the more active or energetic aged members engaged in some refreshing activities.

To cut it short, the demand for caregiving apps is increasing. People are actually using apps as a tool at their fingertips to foster care for their aged parents. But, what services does the apps actually offer? Take a look.

Continue reading “Apps for Taking Care of The Elderly! Caregiving Is A Lot Easier Now”

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Learning The Advantages And Disadvantages Of Ordering Food And Other Items Online

Lots of people have seen the benefits of ordering stuff online. This also includes ordering food and getting them delivered straight to your home. Most fast food chains now incorporate online ordering into their services and even restaurants are getting into the act. Perhaps you have even experienced doing this at one point. So perhaps, you may also be aware of the advantages that come with ordering your food online which also goes the same for other non-food items. For one, the virtual realm doesn’t sleep, unlike the actual marketplace. Hence, you can place your order at any time, although there are some stores that probably won’t delivery 24/7.

Second, nothing beats the comfort of doing your shopping online, especially your groceries. Lots of housewives have switched to doing this because it allows them time to do their other chores. Instead of wasting time rushing off to the supermarket and waiting long lines, you can just load up your online shopping cart, checkout the items, and wait for them to delivered straight to your doorstep. Third, you get to score lots of great discounts and possibly get your food items at way cheaper prices than in the supermarket. It’s especially true if you’re diligent in scouring the virtual marketplace for discount coupons, promo codes, and other hot deal. Plus, if you’re a first-time customer, lots of online stores love to give complimentary discounts as well. Continue reading “Learning The Advantages And Disadvantages Of Ordering Food And Other Items Online”

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Organic Food for Kids and Its Advantages

Eating healthy and eating right are key pillars of a healthy life; it is essential that we make the right nutritional choices for ourselves and our families. That is why organic foods have been gaining tremendous popularity, primarily because of their clean farming and rearing practices, making them safer for consumption than conventionally produced foods.

They command a premium in the market. However, the advantages they bring to the table more than make up for the price premium. In light of the nutritional requirements of children, organic foods are better and safer for their overall health and development.

1. Organic is a safer bet: Continue reading “Organic Food for Kids and Its Advantages”