The Christmas and New Year period is always pretty busy and it is important keep up your strength and fitness or else your first training session back is going to hurt. Recently I spent 4 weeks over in Nepal and as soon as I got home on Christmas Eve I was thrown into the madness of visiting family, friends and grabbing some last minutes gifts – all that while suffering from food poisoning.
A few days after getting home I had a quick 2 hours spare so I rushed to the gym and performed a basic strength program that I usually do over holidays or if my training has been inconsistent like it has been for the last two months.
My training session included 5 of the best exercises I think you can do that will strengthen your physically and in doing so will greatly benefit your Judo game.
Why strength train?
If you and your opponent are technically the same, and have the same experience level and tactics then the player who is fitter and stronger will win – it’s that simple. Continue reading “5 Exercises to Keep You Strong in The Judo Off Season”