Calcium for Good Bone Health

Did you know most of the calcium in your body is found in your bones and teeth?

What is calcium?

Calcium is a mineral vital to health and the most abundant one found in your body. You might recognize this nutrient from dairy milk advertisements. If that’s the case, then you know the mineral is important for building strong, healthy bones. Beyond that, calcium is important for blood clotting, muscle contraction, and heart beating. These are some reasons why getting enough calcium through the food you eat is so important. If your body doesn’t get enough calcium it can lead to weak bones, low bone density, osteoporosis, and broken bones.

How much calcium do I need?

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Meat Substitutes for Vegetarians

Any person on any type of diet is going to be hungry from time to time. At this point, when your stomach is rumbling and your scavenging for food, most people are at their weakest. This is especially true when it is close to time for a big meal like lunch or dinner. These meals generally consist of a sizeable portion of meat for most people. In the case of the vegetarian there is a wide range of delicious foods for you to eat when you experience these hunger pangs. These include grains, vegetables, legumes, fruits, and meat substitutes.

Now, before we jump right in and talk about meat substitutes, it would be helpful for us to define the term in a simple way. Meat substitutes are grains and vegetables which are formed to look and taste like different kinds of meat. There are meat substitutes for everything from turkey to breakfast sausage, but soy burgers and tofu are the most commonly recognized meat substitutes.

With soy and tofu it is possible to get all of the same nutrient value as a similar sized portion of actual meat (this includes protein). They are by far the easiest to find and cook. Most grocery stores and supermarkets have at least one of these products available. But the great thing about vegetarian diets is that they are so flexible and easy to manipulate. If you are looking for a meat replacement it is possible to form your own patties using many different types of vegetables. Continue reading “Meat Substitutes for Vegetarians”

The Advantages of Pressing Tofu

Pressing tofu is a very simple way to make any tofu dish taste better and improve the texture. Although not all tofu recipes specify to use pressed tofu, it can be applied to any recipe. Some people buy tofu presses which are in the shape of a box and specifically designed to press tofu. However, there is no particular advantage to this as the same results can be seen with some paper towel and a heavy object.

The main advantage of pressing tofu is that it enhances the flavor. The liquid that tofu is packaged in is not as tasty as the marinate or the flavor of the dish you are cooking. Therefore, by removing this tasteless liquid, the tofu can absorb more of the flavors you are cooking with. For this very reason, many restaurants press a majority of their tofu dishes. Continue reading “The Advantages of Pressing Tofu”

Grilled Tofu: 3 Recipes For Your Next Backyard Barbecue

Tofu is loved because it’s flexible. It might not be much on its own but when seasoned or dipped, it can make for an amazing dish. When cooked on the grill, it is given a delicious smoky flavour that is hard to resist. For your next grilling session, substitute meat with tofu and try these oh-so-yummy grilled tofu dishes!

Grilled Sriracha Tofu

What you need:

1/4 kilogram extra-firm tofu, sliced into cubes
1 cup sriracha sauce
1 tablespoon rice wine vinegar
1 tablespoon soy sauce
2 teaspoons garlic powder
1 teaspoon ground ginger
1 teaspoon ground black pepper

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Want to Live Longer? Drink Sour Milk (or Fermented Foods!)

That is a famous quote from the eastern European country of Georgia (formerly of the Soviet Union) relating to the long life of the people in that region. They have traditionally consumed large amounts of fermented foods, including yogurt, but this is not very realistic in many areas of the world today, including the United States. Many people are lactose intolerant, but you can still eat fermented foods!

Today the benefits of fermented foods are really catching on, but did you know that the fermentation process was originally used to improve the keeping and storing of foods? It’s thought that camel, buffalo, goat, sheep and cow milk were initially fermented naturally into yogurt. The hot temperatures (110 F) of the North African deserts were ideal for lactic acid-producing bacteria to ferment the milk carried by camels in goat bags. Almost every region in the world has developed fermented foods in their quest to acquire new tastes and improve shelf life. Farmers, rather than scientists, used their ingenuity and imagination. They were thinking in terms of how to best provide for their families, not realizing that thousands of years later, scientists would be examining the potential health benefits of fermented foods. Continue reading “Want to Live Longer? Drink Sour Milk (or Fermented Foods!)”

Probiotics Help to Boost Your Immune System

Hundreds of species of bacteria live on and in your body. Nowhere is that relationship more important than in your digestive tract, starting with the saliva in your mouth and working through your entire system. This population of billions of bacteria is comprised of both beneficial and pathogenic bacteria. As long as the beneficial bacteria represent eighty-five percent of the intestinal flora, they will suppress the ability of the pathogens to do you any harm.

Many of the foods we eat, including processed foods, gluten, starch and sugar are food sources for pathogenic bacteria. When the balance surges in their favor, they release toxins that lead to inflammation, fungal infections and poor nutrient absorption. This puts the immune system into overdrive to fight the toxins that could be prevented by simply making better food choices. If the toxic condition is sustained, many of the toxins and pathogenic bacteria can pass through the intestinal wall and make their way into the body, leading to chronic inflammatory illnesses. Continue reading “Probiotics Help to Boost Your Immune System”

Probiotics Information And Side Effects

There are a few side effects associated with probiotics. The side effects have not really been scientifically studied so it is hard to say if some side effects are more common than other side effects while using probiotics. It is reported that side effects are a rare occurrence when taking probiotics.

Abdominal discomfort is one of the most common side effects that is reported when using probiotics. People sometimes report feeling bloating after taking probiotics. Bloating happens when the digestive process produces excess gas. Feeling extremely full is a sign of bloating. Pain in the abdominal region is another side effect that users report while using probiotics. People need to see their doctor if they experience any kind of abdominal discomfort after they use the supplement.

Not only are abdominal pains and bloating some reported side effects but headaches are also commonly reported side effects of using probiotics. People who suffer from headaches after using probiotics should lower their dosage. Some people say that their headaches go away once their body becomes used to taking the probiotics supplement. People should contact their doctor if their headaches do not get better over time or if the headaches become severe. Continue reading “Probiotics Information And Side Effects”

Quick and Easy Soup Recipes For Your Crockpot Cooking

Soup can be can serve as a delicious appetizer to any kind of meal. Depending on the ingredients used, it can also be a quick, go-to meal on its own. While there are plenty of instant soups that you can make within a few minutes, nothing beats the homemade variety – especially when cooked using a crockpot. So whether you like your soup light or thick and creamy, here are easy soup recipes you can make for your crockpot cooking:

Crockpot Healthy Taco Soup

What you need:
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Chocolate Fountains – What Else Are They Good For?

So you love your chocolate fountain and now you are wondering what other yummy treats could be created in it. Since using the fountain with melted chocolate was such a crowd pleaser, why not expand your horizons a bit? Here are a few ideas for you to try out on your friends and family.

First of all, have you tried all different types of chocolate yet? White chocolate is delicious and can be tinted with food coloring to match the theme of all sorts of parties like bridal showers, Valentines Day parties, etc. Some people have also enjoyed flavoring their chocolate with liqueur such as Kaluha or Grand Marnier if the guests will be adults.

For a unique, sweet treat try using melted caramel in your fountain. Cut up some fruit and pound cake to dip in the caramel. Here is a caramel fondue recipe that works with most fountains. Mix together 1 can of sweetened condensed milk, 1 stick of butter and 1 pound of caramel squares. Melt these ingredients together first and then add to your fountain and enjoy! Continue reading “Chocolate Fountains – What Else Are They Good For?”

Keto Lunch Ideas

Keto lunch ideas can help you stick to your weight loss plan. There is a lot of debate on the effects of ketosis in the body. Can ketosis lead to cancer? What are the long-term consequences?

The short answer: No. But that doesn’t mean it’s not a good idea to stay away from it. Here’s why:

When you eat a low carbohydrate diet, ketosis occurs. This occurs when your body cannot break down certain carbohydrates for energy. The ketones created to take the place of glucose and other sugars. It’s been studied that ketosis can contribute to the risk of heart disease and diabetes.

Most people are aware that weight loss is an ongoing battle. As you lose weight, your metabolism slows down and you may find it difficult to exercise regularly. This means you may have less energy than you used to. That can have an effect on your diet plan. Continue reading “Keto Lunch Ideas”