10 Healthy Snacks For Weight Loss and Wellness

Contrary to popular belief, snacking is actually very beneficial. It helps to refuel your body, maintain blood sugar and energy levels and control your appetite.

Healthy snacking will help your body get the nutrients it needs and help you avoid overeating at meal times.

Indulge in these guilt-free snacks. Remember we encourage an anti-inflammatory, low-glycemic, paleo-style diet for weight loss and wellness. A body must get healthy before it can lose weight.

1. Fruit and Yogurt Parfait.Organic plain yogurt is best. Yogurts with added flavors are higher in sugar. Instead, flavor your yogurt with fruit. Blueberries are an excellent choice as they have a lower glycemic content that will help balance blood glucose and insulin levels.

2. Romaine Lettuce Wrap With Organic Turkey and a Slice of Raw-Milk or Skim Mozzarella Cheese.

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Decorating Cake With Fondant

There are a variety of different cake types. Most of them are occasional such as wedding cakes and birthday cakes. The decoration of cakes is a hobby as well as a money making idea. It needs some artistic skill. It may be called an art which helps you to keep exercising your imagination and improve your natural skills. The process of cake decoration is also called a “sugar art”, since it uses only edible decorative elements to make plain cakes visually interesting. The history of baking and decorating cakes in its modern guise can be traced back to the latter part of the twentieth century in United States of America.

The cake you want to decorate should be well baked and cooled one. There are many ways to decorate cakes such as applying gum paste, using piping techniques or using food color.

Gum paste is a stiffening agent that helps for making hand-made edible fruits and flowers to decorate the cake. It is a malleable material. Piping methods needs a hand held pastry bag made from paper cloth or plastic. This is usually triangular shaped and is used to pipe semi-solid food elements by pressing them through a narrow opening end. Pastry bags are used for icing and also for making flower shapes, stars, leaves, etc.

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Quick Tips About The Use of Honey Extractors

The sole purpose of honey extractors as the name implies, is to remove honey from the combs without damaging or destroying the honey combs as they be reused. They are mechanical devices used for honey extraction soon after the honey has been harvested.

They have a drum where the honey comb is placed and then this drum spins at such high speeds that the honey flings out of the combs leaving the comb without honey while remains intact inside the extraction chamber. In a nutshell centrifugal force is applied for the effective use of this device.

Before the honey is placed in the extraction chamber for extraction it must be uncapped first, there are various tools that can be used for uncapping the cells, and all of these can be bought from most beekeeping equipment suppliers. You can either use manual uncapping knives or forks but some beekeepers prefer to use electrical knives to uncap the combs.

All the extracted honey collects at the bottom of the extraction chamber and most extractors have a tap at the bottom, where the collected can be drained out or honey pumps can also be used to remove honey from the extraction chamber.

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Honey Sweetened Whole Grain Carrot Cake

This Honey Sweetened Whole Grain Carrot Cake is great by itself served for breakfast, or topped with Honey Sweetened Cream Cheese Frosting for dessert. This isn’t your ordinary carrot cake loaded with tons of white sugar. This version truly highlights the flavor of the carrot and its natural sweetness.

Ingredients For Honey Sweetened Carrot Cake

1/4 cup plus 2 tablespoons of coconut oil

1/4 cup of honey

2 tablespoons of freshly squeezed orange juice

2 eggs

1 tablespoon of vanilla

3 ounces of whole wheat flour, by weight Continue reading “Honey Sweetened Whole Grain Carrot Cake”

Discover Manuka Honey As a Prebiotic

Prebiotics are found in Manuka Honey – and they encourage the growth of good bacteria in the digestive tract. Many probiotic supplements do not survive the acidic conditions of the intestinal tract. Only highly resistant forms of bacteria, such as lactobacillus and bifidobacteria, have been shown to survive and others are likely to be destroyed by the highly acidic environment in the stomach.

The gastrointestinal tract contains many types of beneficial bacteria that help to regulate digestion and ensure good health. One type is called bifidobacteria. Research has shown that one way to increase the presence of bifidobaccteria is to consume foods containing prebiotics, which help the good bacteria to replicate and grow. Manuka Honey contains a variety of substances that can act as a prebiotic and encourage the growth of good bacteria. Studies have shown that adding Manuka Honey to yogurt can increase the efficacy of good bacteria.

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Exploring Honey Varieties

It will be too strange for any honey fan to not know at least some different honey varieties and understand their characteristics so as to be able to cleverly use and apply them in different foods. Here are some that I recommend you to start with (not in order of my preference but in alphabetical order):

ACACIA

Acacia is made from nectar collected from Acacia tree blossoms which produce a honey that is remarkably clear and pure. It is one of the most popular and sweetest honey varieties because of its mild delicate floral taste. It can remain in a liquid state for a long period of time due to its high concentration of fructose. Because of its low sucrose content, it is the best choice for diabetics. Known for its therapeutic action, Acacia cleanses the liver, regulates the intestine, and is anti-inflammatory for the respiratory system. This honey is excellent for sweetening without altering the taste or the aroma of beverages. Its sweetness perfectly balances the salty tang of the cheese. Kids love this honey.

ALFALFA

Alfalfa honey, produced extensively throughout Canada and the United States from the purple or blue blossoms, is light in color with a subtle spicy profile and mildly scented floral aroma. Its delicate nature doesn’t overpower other flavors making it a favourite choice for chefs for their baked foods and a fine table honey for tea lovers. Not as sweet as most honey, it is a preferred choice for combining with other ingredients or straight from the jar.

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Diabetic Cake Recipes

Diabetes is a medical condition that interferes with a person’s ability to process sugar. Thus, diabetics must carefully monitor their sugar intake. This article will focus on three diabetic cake recipes made with alternative sugars.

CHOCOLATE CAKE

For people who love chocolate, it can be difficult to give it up, even if diabetic. This chocolate cake recipe has enough chocolate to feed your sweet tooth, but it is made with a sugar substitute. Diabetic cake recipes make a perfect gift for people with diabetes.

Ingredients:

3 tablespoons butter

1/4 cup veggie oil

3/4 cup sugar substitute

1 teaspoon vanilla

2 eggs

1 and 1/4 cup of whole wheat flour

1/3 cup unsweetened cocoa Continue reading “Diabetic Cake Recipes”

Enjoy the Best Wine Tasting Tours in Long Island

Do you want to try out some of the best wines in the country? Or find out more about the way in which wine is being made? If you are a fan of going on interesting and out of the ordinary tours which allow you to get a sense of a region in a more complex and creative way, then why not go on one of the beautiful Long Island winery tours? Enjoy the best atmosphere and see first hand how wine is being made right at its source! Long Island is renowned for being home to a large number of vineyards, such as the Macari Vineyards and Winery, Waters Crest Winery or the gorgeous Lieb Family Cellars. In case you did not know this, there has been a long lasting tradition for wine making in this area and Long Island is one of the most visited regions as a result of this impressive legacy. As a matter of fact, the area has even earned its nickname as the Long Island Wine Country, thanks to the large number of vineyards and the continuous expansion of the touring industry related to them. However, if you really want to enjoy this experience to the maximum, then why not choose a different and somewhat unexpected means of transportation through this vast and lavishing region? One of the latest trends in the field of travelling and especially applied to the tours offered in Long Island to places such as the Palmer Vineyards or Bedell Cellars is the luxurious travel in large deluxe limousines. Continue reading “Enjoy the Best Wine Tasting Tours in Long Island”

5 Great Wine Bar Franchises

Do you enjoy the atmosphere that surrounds a great wine bar? Have you ever thought that you would like to own your own wine bar? If you desire to succeed in your own business, here are 5 great wine bar franchises to help you get started!

1. The Wine Loft

Wine Bars are the up and coming business today, having come into their own from being part of a full scale restaurant. The Wine Loft is one of the best wine bar franchises available. Originally opened in 2003, they are growing in popularity every day, and franchises are expanding quickly. With its cozy atmosphere and laid back, no hurry attitude, wine bars are the new image of the pubs of the past. They provide a comfortable, friendly environment for people to get together. The Wine Loft has taken advantage of this attitude and created a very simple yet profitable franchise opportunity.

2. Wine Not International, Inc.

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Coffee, Wine, Weed & Health

The past few weeks have included buzz-worthy info on coffee, wine, weed and health. The three stimulants can be addictive, enjoy a robust retail market (weed in limited states) and may have health benefits. My clients and readers of this blog know my mantra-“There is no one thing that is all good or all bad and moderation is the key.” Though the research on the three is still a work in progress, the following is a brief overview of how they can impact your health.

COFFEE

According to the Statistic Brain Research Institute, 54 percent of Americans over the age of 18 drink coffee daily and 65 percent of these drinkers are consuming the coffee during breakfast hours. The key component associated with coffee consumption is caffeine. Coffee is a stimulant that can improve mood, increase energy and cognitive function. When coffee is consumed, caffeine is absorbed in the bloodstream, and travels to the brain where it blocks a neurotransmitter. This blocked neurotransmitter leads to a stimulant effect, thus people may feel more alert, energetic and positive, with improved cognitive functions. Continue reading “Coffee, Wine, Weed & Health”