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Phlegm, Dampness and Chinese Medicine

Internal Dampness & Phlegm

Dampness and phlegm are accumulations that occur in the body that may make us feel ‘phlegmy’ or just heavy and tired. When our diet is out of sync with our body, our mind is working overtime, or when the weather is very damp and humid, we tend to become stagnant with damp and phlegm.

Dampness is generally considered a thicker/heavier viscosity than phlegm, however may be less obvious in physical signs. Dampness is sensed in the heaviness of the body and fogginess of thinking, and can be seen in the tongue coat.

Phlegm is thinner and manifests in a runny nose or wet type of cough. Continue reading “Phlegm, Dampness and Chinese Medicine”

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Learn About the 9 Surprising Health Benefits of Organic Coriander Seeds

Organic coriander seeds have a somewhat citrusy, nutty and floral smell that intensifies when roasted. Used in various foods, they add a depth of flavor and are a subtle aromatic. Coriander is an ancient spice that has been used since times immemorial. Beyond taste, organic coriander seeds have many health benefits.

Apart from the coriander seeds and coriander powder, the fresh green leaves and roots are also prized in many cuisines world-wide and are popular in Indian and Chinese foods. Other names for coriander are cilantro and Chinese parsley. Coriander is also used in breads, pickles, in marinades and rubs, and even some beers.

Active Compounds in Organic Coriander Seeds Continue reading “Learn About the 9 Surprising Health Benefits of Organic Coriander Seeds”

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Birthday Party Game – 9 Easy Tips To Create A Fun Milestone Birthday Trivia Contest

How do you honor someone special who is celebrating a milestone birthday and also entertain your guests at the same time? It’s easy! Just create a personalized trivia party game with questions that focus attention on the guest of honor’s history, personality and interests. Here’s nine simple steps to get you there.

1. Start a basic list of questions. You will want to discover the things your guest of honor likes the most. Write down his or her favorite color, movies, TV shows, songs, food, restaurant, store, vacation destination and hobbies. You can break it down further by getting even more specific. For example, in the food category, you could ask for his or her favorite fruit, ice cream flavor, candy bar, Chinese food, hamburger chain and Italian dish. Continue reading “Birthday Party Game – 9 Easy Tips To Create A Fun Milestone Birthday Trivia Contest”

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Chinese Customs In Gift Giving

Purchasing a gift is not always easy especially it is for someone from a different culture. This article provides some interesting information if the gift is for a Chinese.

As China is a big place with many provinces, the culture can vary depending on which province the person comes from; but there are some general themes that can be followed to avoid some embarrassments.

What you need to know?

To the Chinese, anything that brings prosperity, longevity or good fortune are fine and anything related or ‘sounds like’ death must be avoided. This rule applies to both numbers and colors that are being used in almost any occasions. Continue reading “Chinese Customs In Gift Giving”

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Woks – An Introduction

Introducing the Wok

Although many people have seen and used woks, there are also a great number of people out there who are unaware of what exactly a wok is and the advantages that they can bring. As a result, this article will provide an introduction to the features and benefits of the wok.

A wok is a traditional Chinese cooking vessel that is used extensively throughout South and East Asia, and has now become common in the kitchens of Europe and North America. A classic wok has an appearance similar that that of a frying pan, but with deeper curved sides and a rounded base. A modern wok has a flat base.

What is a Wok Used For? Continue reading “Woks – An Introduction”

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Bruce Lee’s Body Building Workout and Diet

Bruce Lee created a martial art called “Jeet Kune Do” or the “Way of the Intercepting Fist.” However, as well know as he is in the martial arts… he is highly regarded for his physical abilities and ripped physique. The Bruce Lee body has become an icon for what an action star should look like today.

Let’s face it, audiences are no longer willing to accept an actor who puts on a “Muscle Suit.” From Brad Pitt to Will Smith — it seems every A-list Hollywood actor has been emulating the muscular yet ripped Lee type of physique. What made him great was a combination of his workouts and his diet program. Continue reading “Bruce Lee’s Body Building Workout and Diet”

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Various Options When Choosing To Order Food Online

As a source of quick delivery, there are many places on the internet where you can order food online. This encompasses cuisine from a number of different cultures, from all over the world, and because of this, broad tastes of many are catered to. Not only this, but the budgets of many are also catered to, as well.

For those who do not wish to spend very much, there are some less expensive selections, although for those who do not mind a bigger budget, there are some more expensive ones.

One frequently ordered meal is the pizza, which is an Italian dish that has a wide range of toppings to choose from. There are many deviations on the traditional form of the pizza. Its shape and arrangement ensure that it is both easy to eat, as well as being easier to carry and deliver. Due to the amount of meat-free toppings, pizza is also a good option for vegetarians. Continue reading “Various Options When Choosing To Order Food Online”

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Types of Restaurant

Many entrepreneurs are thinking about putting up their own restaurants. Restaurants are generally seen as good business ventures because people are always looking for food. There are different types of restaurants that businessmen can look into starting up and the decision regarding what type of restaurant or what style to put up is based on different factors.

The decision regarding the general concept of a restaurant business will be dependent on different major things. Listed below are some of these factors:

Location Continue reading “Types of Restaurant”

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Living In New York City – A Cultural Melting Pot

New York City is the most exciting city in the world. This is true for many reasons – one reason being the diversity that can be found here. New York is home to all kinds of people, ranging from the rich and famous, to important businessman, to students and recent immigrants. People living in NYC now have come from every continent in the world. With over 8.2 million residents within an area of 322 square miles, New York City is the most densely populated major city in the United States. 36 percent of the people living in the city are foreign-born and City hall has translators for 150 different languages.

New York City has been known as a melting pot of culture since the early 1900s and as this has continued through the present day, the city has become rich with different cultures. Just walking around the streets of the city can be like walking around the halls of a cultural museum. In fact, it might even be better since you’re actually a part of the diversity and culture. If you are looking to experience a culture other than your own, you probably won’t have to walk more than a few blocks outside of your door. Continue reading “Living In New York City – A Cultural Melting Pot”

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Chinese Dessert – Aloe Vera With Ginkgo Nuts, Longans and White Fungus

Aloe vera with ginkgo nuts, longans and white fungus is a nutritious Chinese dessert (or “tang sui” or “tong sui” in Chinese). This Chinese dessert is suitable to be taken during hot summer days as it has cooling. White fungus usually use in Chinese soup as it is know to benefit the spleen, strengthens the stomach and expel heat. Meanwhile, ginkgo nuts are good for women who experience excessive white discharge and children with weak bladders.

This dessert can be taken cold or hot. Remove the ginkgo nuts by cracking the shell before cooking. To remove the skin from the nuts, keep them in the refrigerator first. This will loosen the skin so that it is easier to peel.

As for the white fungus, soak them in cold water for awhile. Once the white fungus become soft, cut into small pieces. Continue reading “Chinese Dessert – Aloe Vera With Ginkgo Nuts, Longans and White Fungus”