For hundreds of years, food on the African continent has been preserved without the benefit of refridgeration. How? This article describes four methods of food preservation common in Africa.

1. Sun-drying

For many Africans, the sun is an important factor in food preservation. Soon after the harvest, grains such as millet, maize, sorghum, green gram, and wheat, as well as pulses such as beans and peas are spread out in the sun to dry. If completely dried of moisture, these foodstuffs can last a very long time – sometimes years – if stored in a cool, dry place and protected from pests.

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In order to cook healthy, the first thing to keep in mind is to use healthy ingredients rich in vitamins, minerals, proteins, carbohydrates and other essential nutrients. They are not only necessary for proper functioning of all the system but also keep our immune system strong so that it can effectively fight diseases. Of this fact, many are aware and make it a point to carefully choose a balanced diet and choice ingredients! But there are some equally important aspects of healthy cooking that unfortunately get ignored – mostly due to lack of awareness.

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In this very hectic world, meal time can be such a hassle. It seems hard to squeeze in a balanced diet when you have to do so many things throughout the day. As such, people are always on the look out for quick meals that provide all the necessary nutrients in one bite. If this is the case with you, then you need not look further than the yellow pages. The complete meal has long been around that you are probably eating it more often than you notice. Still puzzled as to what this complete food is? It is none other than the pizza.

Continue reading “Pizza Has All the Major Food Groups”

A food processor is an electrical appliance that operates with fast moving and sharp blades and discs. Like other electrical equipment, a food processor should always be handled with care. Follow these safety tips to protect you and your family from misuse and harm. Continue reading “Food Processor Safety Tips”

Italian food may be causing your heartburn. If you regularly get heartburn, it may be possible to minimize the effects by trying some easy modifications in your routine. Taking medicine might just be a final resort if you attempt these small-scale modifications before hand.

It is common to be affected by acid reflux later in the evening, so make a decision not to snack later at night. The last food you eat needs to be a couple of hours before you retire. If you like snacking later at night, it’s time to try to put an stop to it.

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