Eating nutritionally lacking food is as good as eating no food at all. Even if you’re making sure your food is rich in proteins, vitamins, minerals, carbohydrates and other nutrients, there is a great chance it loses nutritional value before eating it.
Few people are aware that most of the nutrients in food are lost while cooking if the cookware is not made of the right material. It happens in the following three ways:
- Conventional cookware (metals or ceramic) leach toxins into food while cooking. At cooking temperature, metals like Stainless Steel, Aluminum, Titanium, Cast Iron etc., leach ions and react with food — a biochemical entity, with heat acting as a catalyst. As a result, food gets contaminated and becomes unhealthy. These toxins cause serious health issues in the long run ranging from short-term illnesses to chronic diseases.
- Also, heat from these pots is destructive to the delicate nutritional cells in food. Touch a metal pan five minutes into heating, it burns your skin and leaves a scar, food is made of the same tissue and is subject to damage while cooking.
- The steam has to be released through a vent before you open the lid. So, the water-soluble nutrients evaporate. This is another way nutrients are lost.
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