Not so many people know what couscous is and fewer people have actually tasted delicacies and dishes made of this healthy food. Couscous is actually a grain food that is comparable to pasta or rice. It is actually made of semolina wheat that’s moistened and then formed into tiny grain shapes. Couscous grains are smaller than rice grains and are dusted with flour so that they can retain structure. It can be interesting to know that couscous is staple food of some regions of the world and is considered like the pasta or rice in some countries. Just like pasta and rice, the couscous can be very versatile in terms of preparation and can be used in various dishes and salads; and they can also be used to prepare side dishes.
Since couscous is made from semolina grain, it is manufactured and sold in various ways. Some sell couscous without adding any kind of seasoning or without any extra ingredient. However, there are some stores that sell them in different varieties including couscous that are roasted in onion, garlic or olive oil. Amazingly, couscous can also be made with other kinds of wheat to give different flavors to it.
People from different parts of the world prepare the couscous differently. Some countries, like those from the African region, serve couscous in thin broth and in combination with cooked vegetables. In Morocco, however, couscous is served with lots of vegetables, sauces and beans. In Western countries, however, couscous is used more like an alternative to rice and pasta. If couscous is not local to your area then you can always buy them from health stores or from the ethnic food section of some supermarkets. Continue reading “Nutritional Benefits of Couscous”