Spaghetti Squash and the Candida Diet

Have you ever heard of spaghetti squash? If you have ever followed a low carbohydrate diet chances are that you have heard of this amazing winter squash that when cooked falls apart into spaghetti-like strands. Spaghetti squash is a low carbohydrate dieters dream, containing only 5 grams of carbohydrates per ½ cup serving. It is for this reason that it is also an ideal choice for those following the candida diet.

The candida diet also known as the anti-candida diet or yeast free diet, is the cornerstone of treatment for a condition know as candidiasis. Candidiasis is characterized by an overgrowth of Candida albicans in the intestinal system. Candida albicans is a typically benign type of yeast that is innately present in the intestinal system. Ideally Candida albicans will work in accord with “friendly” types of bacteria to create a unique intestinal microflora that helps to keep the body healthy. Unfortunately, numerous external factors enable Candida albicans to overgrow and morph into an opportunistic organism. These external factors include overuse of antibiotics, steroids, oral contraceptives, stress and diets high in processed/sugary foods. When Candida albicans overgrows the body often experiences numerous seemingly unrelated symptoms such as, joint pain, chronic fatigue syndrome, premenstrual syndrome, irritable bowel syndrome, chronic sinus infections, chronic yeast infections, chronic bacterial vaginosis, anxiety and depression. Once the delicate balance of the intestinal microflora is disrupted it is very hard to restore. The candida diet seeks to restore this balance by cutting off the food supply to the Candida albicans thereby starving and killing them. Although prescription and/or non-prescription antifungals may be necessary to treat candidiasis adhering to the candida diet is the most important part of treatment. Continue reading “Spaghetti Squash and the Candida Diet”

Importance of Healthy Indian Breakfast

“Breakfast like a King, Lunch like a Prince and Dine like a Pauper” is a very famous proverb and is very true considering the fact that 25 percent of the day’s calories should come from breakfast. Glucose is the main source of energy for brain and the continuous supply of glucose is required to improve concentration, mental performance, memory and mood. Research have shown that breakfast helps to replenish blood glucose levels in the brain.

Skipping breakfast often leads to poor concentration, irritability, low blood sugar levels and a high craving for food in mid morning or lunch. This results in overeating and weight gain. In fact it would be easier to control your weight by eating smaller meals and healthy snacks more frequently than skipping any meal.

In India, there are variety of breakfast items available which are nutritious and provide the required amount of energy to sustain throughout the day. Breakfast foods differ from region to region. Let us review some of the common breakfast items. Continue reading “Importance of Healthy Indian Breakfast”

Healthy Breakfast Recipes for Weight Loss: Eggs Are Your Best Friend

When you’re looking for delicious healthy breakfast recipes for weight loss, eggs are truly your best friend. Eggs are one of the most natural foods you can eat and also one of the best. A word of warning though: do not believe the hype and nonsense that too many eggs are bad for you. This is simply not true. Eggs are full of protein and healthy fats. That’s right healthy fats; they are full of good cholesterol, the type that can actually help you lose weight. Remember when choosing which eggs to buy to always try and buy organic free range eggs. The hens are much happier hens then the caged hens and the quality of eggs actually reflects this. If you cannot buy organic at least aim to buy free range. Here are two high protein, high healthy fat healthy breakfast recipes for weight loss.

1. Breakfast Bausti’s

Serves 1-2 Continue reading “Healthy Breakfast Recipes for Weight Loss: Eggs Are Your Best Friend”

Healthy Breakfast Foods

It is always surrounded by silly excuse of lack of time. And still no one denies that fact that “breakfast” is the most important meal of the day.

Why such a hullabaloo about this early morning meal? Well, for starters, this meal comes after a break of 8 – 10 hours; hence your blood sugar level will be low. Since your body has gone with out food for such a long time, it needs nourishment to kick-start its day. Therefore “breakfast” is considered to be an important and essential meal of the day.

Breakfast benefits both, young and old. It is the key to jump start your muscles and your day. People who eat breakfast (healthy) daily are more likely to
Continue reading “Healthy Breakfast Foods”

2 Delicious Healthy Breakfast Ideas for Weight Loss

There is nothing worse than having to eat the same boring meals over and over again. The notion that healthy eating has to be boring to be beneficial is one of the biggest misconceptions and it really bugs me. You can enjoy delicious foods and to prove it, I’m going to give you 2 delicious healthy breakfast ideas for weight loss. These meals are perfect for breakfast (regardless of what time you have it) and are very easy to make.

The first healthy breakfast idea for weight loss is a mixed nut granola recipe that really is healthy and delicious. The problem with store bought granola is they are usually loaded with sugars. On top of that, the recommended serving sizes are a lot smaller than what an average person would eat. Typically on the packets of granola the recommended serving size would be around 40g whereas in reality a bowl of granola would be anywhere from 100-150g. This can be problematic and can lead to overeating very quickly. For the nuts in this healthy breakfast idea for weight loss you can either use mixed nuts or stick with whatever your favourite is, my favourites in this recipe are almonds, hazelnuts and walnuts.

Mixed Granola Continue reading “2 Delicious Healthy Breakfast Ideas for Weight Loss”

Homer Alaska Bed and Breakfast – The Chocolate Drop Inn

Homer, Alaska is home to the finest log inn, the Chocolate Drop Inn, with a majestic view of Kachemak

Bay, Kenai Mountain range and four glaciers, along with “Chocolate Drop Mountain.” Built in 1993, the Chocolate Drop Inn is an 8000 sq. ft. log inn with 5 guest rooms and a family suite that includes private baths and entrances, queen size beds, tv’s and phones. In addition, guests enjoy a recreation room, hot tub and sauna, and hot sumptuous breakfasts featuring fresh seafoods from the Bay.

To get around scenic Homer, Alaska, Jeeps “R” Us Car Rentals is located in the Homer Airport Terminal and specializes in 4 wheel drive vehicles.

Continue reading “Homer Alaska Bed and Breakfast – The Chocolate Drop Inn”

Tips For Eating A Healthy Breakfast

Breakfast is the most important meal of the day, but it seems that with our busy lifestyles, breakfast has fast slipped down our list of priorities. Breakfast it seems, has been reduced to a sugary muffin and coffee on the go, losing all nutritional value.

Our body starts demanding a supply of energy as soon as we wake up, whether we’ve eaten or not. Our brain cannot store any energy for itself and constantly requires a supply of glucose. Not eating, especially in the morning, can hamper mental alertness and put a strain on both our bodies and brain.

Here are some tips for eating a healthy breakfast that will set you up for an energized and mentally alert day:

1) Avoid refined carbohydrates Continue reading “Tips For Eating A Healthy Breakfast”

Eating A Healthy Breakfast For Busy People

You’ve always heard that breakfast is the most important meal of the day. But, there are so many people that don’t follow this rule! They say that they just don’t have time and grab a cup of coffee and a doughnut as they are heading out the door – if they eat anything at all! Eating healthy first thing in the morning is quite doable – even if you are super busy and always fighting the clock. Read on to find out how.

One of the things that you need in your diet is protein. And, this is super easy to do. You can have some hard boiled eggs cooked ahead of time and in the refrigerator. As you are heading out the door – just grab one or two and they are easy to eat on the road. Or if you are a toast person – spread some peanut butter on that bread. Peanut butter is a great source of protein and will make you feel full longer.

Grains and calcium are pretty easy to fit into your morning with if you are a cereal eater. You get the grains from cereal and calcium from your milk. Yogurt is also a good source of calcium and easy to eat on the run. Whole grain muffins are also an excellent way to get your grains – and can also be made the night before and grabbed on the run. Continue reading “Eating A Healthy Breakfast For Busy People”

Healthy Breakfast Tips for Busy Moms

Most busy moms have one common problem: lack of energy and tiredness to deal with. Boosting your performance and energy level tips is what really helps to keep you up running and happy. As for many of us it is a daily struggle to keep ourselves energized. With kids, household affairs, shopping, cooking, cleaning and your husband to attend to, let alone the work, pretty soon you begin to feel exhausted. So, take a look at what and when to eat to boost your performance level and enjoy the life.

The first tip is when to eat. When talking about weight loss diets, we mostly hear about when not to eat; such things, as skipping your dinner or snacks. But, knowing the best time to eat is the key to staying energized. Now, breakfast is one of the most important meals of your day, or it should be so. And, it is the easiest to skip. Most of us have pretty crazy mornings to deal with as it is. So, skipping a breakfast is not a matter of struggle. At this, some of us believe, skipping this meal helps you shed pounds and stay fit.

That is not true. There are several things you should know about your breakfast. For one, it helps you to boost your body metabolism. Once you give it a ‘kick’ right in the morning, you become more able to digest the rest of the foods, you consume during the day. It has two benefits to offer. For one, you burn more calories and stay fit. And, you absorb more nutrients to keep you healthy and energized. Continue reading “Healthy Breakfast Tips for Busy Moms”

A Mother’s Day Breakfast, Brunch, Tea Party or Dinner

Sunday, May 8, 2011 a most important day. Here in America each year a Sunday in the month of May is set as the date we honor our mothers. While we hope that each and every day mothers are appreciated, May 8th is the day she will be pampered by her children and others who care about her. Many will opt to go out to a tea room for an afternoon tea. Others will brave the crowds and take mom out to dinner. Any time of the day even breakfast or brunch gives us the opportunity to give mom the day off (no cooking allowed).

It is often hard to get mom to let others wait on her. They are so used to taking care of and not being taken care of. This one day of the year most mothers will reluctantly allow her children to pamper her. Children who do not live near will make sure to call and let her know how much they love and appreciate her. She may receive flowers or other gifts on her special day. The most important gift to any mother though, in my opinion is being contacted by your child if they do not live close by even if it is just a two minute conversation. “I love you Mom” that’s all it takes to make her smile. Continue reading “A Mother’s Day Breakfast, Brunch, Tea Party or Dinner”