Crohn’s Breakfast – A Fast Break to Tradition

The ideal breakfast. A concept foreign to many diets, it is especially true of the traditional diet: pancakes, cereals, fatty meats, etc. the Crohn’s disease diet ensures a healthy breakfast optimal to relieving pain and bathroom usages. Breakfast set up the diet for the rest of the day, so it is imperative for those with digestion problems.

Morning time is often difficult for Crohn’s nutrition for the following reason-routine. Because of routine, there is no time in the morning because of how busy it is; there’s no time for the Crohn’s diet. Second, the routine of sleeping leads to the morning being the most painful times of the day.

The reason why Crohn’s nutrition cannot deal with morning time flare ups as easily as other times is because when a person sleeps gravity pushes. In fact, a person’s height increases an inch or two in the morning and shrinks the same after walking upright having gravity push down rather than stretch out. When gravity stretches a person, it pushes down on the digestive tract with all of its yet-to-be bowl movements. So, all this stress is no match for the Crohn’s diet in the very beginning; it takes time and discipline to see the morning as a positive thing again. Continue reading “Crohn’s Breakfast – A Fast Break to Tradition”

Making Crepes – Easier Than You Might Think

Making crepes need not be an intimidating undertaking. With a few simple considerations you can soon be flipping dozens of these thin pancakes in less than half and hour. Because you can fill them with just about anything, crepes make great eating for breakfast, snacks, lunch or dinner.

The Right Tools

Before getting started making crepes you will want to make sure you have the right tools. Some people like to invest in an electric crepe r, but it is just as easy to learn to make crepes in a non-stick pan on the stove top. A crepe pan, while not completely necessary (you can substitute any non-stick skillet), does help to produce consistent results. These are very shallow pans, typically about 11 or 12 inches in diameter.

If you use an electric crepe maker, you will also need a wooden spreader, called a rateau, or rake. Learning to use the spreader can take a bit of practice. Continue reading “Making Crepes – Easier Than You Might Think”

Breakfast Birthday Party Ideas

Breakfast is the first meal of the day. It is very rare to meet a person who does not like breakfast. Use this popular meal as an inspiration for your next birthday party. Hosting a Breakfast Birthday Party is something that your guests will not expect but will love at the same time. You can host it at any time of day. It is also an easy one to throw. Keep it simple or make it elaborate, either way people will love it.

You can create your own invitations fairly easily. Cut card stock into the shape of bread and toaster shapes. Glue the “bread” to the back of the “toaster” so it appears to be sticking out of the top. Write out the party details on the toaster inviting your guests over for the party. Don’t forget to write who the event is for, when it is, where it is, what time, and who to RSVP to. Continue reading “Breakfast Birthday Party Ideas”

Cool Breakfast Facts

According to a Harvard University – Massachusetts General Hospital study of children in Philadelphia and Baltimore schools, students who usually ate school breakfast had better math grades, higher standardized test scores, decreased absences and tardiness, reduced hyperactivity and improved social relations in comparison to children who seldom ate school breakfast.

The word “breakfast” literally means to break fast. As we know, fasting is the act of not eating over a period of time. We

may not think of it this way, but we virtually fast while we sleep — even if we dream about food. The act of eating breakfast is literally breaking the fast!

The National Weight Control Registry is a database of more than 3,000 people who have lost at least 60 pounds and kept it off for at least 6 years. Seventy eight percent of these people in the registry found that eating breakfast daily was an

excellent weight control strategy along with eating a low-fat diet and exercising for an hour or more every day. Continue reading “Cool Breakfast Facts”

What Can You Do With Your Food Storage?

You need to plan your food storage in terms of what you can actually MAKE out of the items. Wheat will do you no good if you don’t have other baking items necessary to make edible food out of it. Using the information from the book Marlene’s Magic with Food Storage as a general guideline, I have compiled a list of different food items you can cook depending on what items you currently have in your food storage. This should be a starting point for anyone when determining which items to begin accumulating or to see what items you should add to really enhance your meal options.

I would suggest getting a 3 month supply of all of these items first, and then moving on to a full year’s worth of food. You don’t want to end up with a year’s supply of wheat and unable to make even a loaf of bread because you don’t have the other ingredients.

Foods You Can Make Using Common Food Storage Items

If You ONLY Have: Water, Wheat, Salt, Shortening or Oil Continue reading “What Can You Do With Your Food Storage?”

Easy and Quick Vegan Recipes Ideas – Breakfast, Lunch and Dinners For The Busy Vegan

With veganism becoming increasingly popular nowadays, many folk on the vegan diet are in desperate need for quick and easy vegan recipes to accommodate their busy lifestyle. Fortunately over the past couple of decades an abundance of vegan recipe ideas and information has emerged to cater for the needs of this ever-growing veganism lifestyle. Below are some quick and easy vegan recipe ideas for your breakfast, lunch and dinners.

Easy & Quick Vegan Breakfast Recipes & Ideas

Pancakes

Stir together in a bowl: 1 Cup flour, 1 Tbsp. sugar, 2 Tbsp. baking powder, and a pinch of salt. Add 1 Cup Soy/Rice/Coconut milk and 2 Tbsp. oil. Mix ingredients together until batter is smooth. In a hot, oiled frying pan, spoon in large spoonfuls of the mixture. Flip sides when bubbles start to appear (approximately 2 minutes per side). Add more oil to frying pan as needed. Serve pancakes with maple syrup, agave nectar, molasses, soy yogurt, fruit, berries, or another topping of your choice. Continue reading “Easy and Quick Vegan Recipes Ideas – Breakfast, Lunch and Dinners For The Busy Vegan”

Orh Chien – The Famous Sarawak Oyster Pancake Like No Other

Besides the famous Sarawak laksa that is well known all over Sarawak, Sarawak is also famous for its Orh Chien, just like Tom yam soup is to Thailand. If you ever come to Kuching, Sarawak, you must also try Orh Chien, the famous Sarawak Oyster Pancake. Some people may call it Oyster omelette but in Sarawak, because the method of preparation is different, we prefer to call it Oyster Pancake because it is crispy, large and tasty.

The pancake is made of flour and egg. It is then deep fried until it is very crispy. Then a few oysters or mussels are thrown on top of the surface and fried together. You must eat it immediately when it is served because it is very crispy. You can eat it on its own or you can dip it into special soya sauce sprinkled with pepper.

As this pancake is very large piece, you would need to break it into small edible sizes. It can be a starter dish or you can eat it with your meal. After your first time trying it, you may be curious of how it is prepared. Well, I never get round to finding out the recipe but I managed to find out eventually. Continue reading “Orh Chien – The Famous Sarawak Oyster Pancake Like No Other”

Sauteed Eggs with Pork (Mu Xu Rou)

Mu Xu Pork is a kind of dish served by rolling it into very thin pancakes (Mu Xu pancakes) after frying eggs, pork and other Chinese vegetables. This is a very tasty Northern dish in China and favored by most families. It tastes the best when served with pancakes along with the special sweet seafood sauce (known as Hoysing (Cantonese) sauce in America, though it really should be called Hai Xian sauce you meant to say it in Chinese); it is also favored by many people as a side dish when eating with rice or congee. It is full of unique fragrance. Adding enough chopped raw scallions when you eat can bring out the best flavor.

Of course, depending on your preference, you may replace the pork with other meats like shrimps, chicken, beef, etc., or cook it without any meat to make it a vegetable Mu Xu. But traditionally when we talk about Mu Xu Rou in China, pork is always the king.

Ingredients Continue reading “Sauteed Eggs with Pork (Mu Xu Rou)”

Bohemian Pudding With Special Custard Recipe

This pudding was made in a border mould and after turning it onto a round porcelain dish from Royal Doulton we very carefully cut away a little section from the top of each pancake to reveal the mixed fruits inside.

Ingredients:-

12 very thin, small pancakes

1 oz. butter

approximately ½ pint sweetened apple puree

special custard

2 oz. diced glace cherries

1 oz. softened, diced angelica

3 oz. sultanas

Method:-
Continue reading “Bohemian Pudding With Special Custard Recipe”

Homemade Dutch Pancake Recipe

Pancakes are eaten across the world, though the range of styles and flavors is quite surprising. For example, over in Europe in France and Belgium, they tend to be very thin. However, in the US, it is common for them to be quite thick. Another take is the Dutch pancake recipe, which often makes for a meal in itself. Many people are surprised to learn that the humble pancake is a firm favorite on dining tables across the Netherlands, but it is true. However, these differ greatly from the crepes of France, being much more like an Italian pizza in many respects.

A traditional Dutch pancake recipe would be too large for most household kitchens, but here is a simple and tasty basic recipe with a few ideas, that is a little smaller. This should be good for two or three pancakes; ideal for the family. There a no more than three ingredients which make up the basis of a recipe, though salt, pepper and sugar can be added. All that is need is 125 grams, (or 4 ounces), of flour, an egg, and 250ml, (or half a pint), of milk. These should be beaten together, with the milk going in slowly, once the egg and flour have been thoroughly combined. Continue reading “Homemade Dutch Pancake Recipe”