Ground provisions are foods that are natural and easily digested by the stomach. Some of these foods are yams, sweet potatoes, eddoes, cassava, carrots and beets. Foods of this nature are great for the body and those people that consume these foods tend to live a long life.
Foods like this can be cooked in soups which in turn can give it a lot of body making soups fulfilling and enjoyable. The amount you use depend on how rich you want the soup. Ground provision like sweet potato and cassava taste great when stewed and are definitely healthy. No frying is necessary with these foods so nutrition is at its highest. If you wanted to do a stir fry it would just require you to slice some of those mentioned foods very thin. Please note that sweet potato and carrots are the candidates for stir fry. You can even bake potatoes which can be tasty.
Before a lot of oil and butter based food was used, it was this type of eating that was prevalent, because of this people lived longer with less food complicated illnesses. Now with all the technology and refined based produce the life line has decreased with young children becoming more prone to sickness. This kind of eating has also caused a lot of obesity.
Getting back to a more wholesome diet with this kind of eating is beneficial to ones health. Being all natural, you cannot go wrong with ground provision. So consider this, food from nature or food that is quick but has been processed so much that sometimes all its vitamin and mineral contents are depleted. Choose wisely because as you know we are basically what we eat and it can hurt later on in life.