Human beings want to be happy all the time, and when stress punctures our happiness bubble, we turn to our favorite comfort foods, with their familiar rationalizations. “I deserve this, I work hard,” followed by, “I’ll get back on track tomorrow,” and of course, “I’ll have just a little bite.” You will work just as hard before you eat those chips as after, tomorrow either never comes or takes the scenic route around various parts of your body, and that little bite can somehow make a pint of ice cream disappear!” The only thing these rationalizations change during stressful times are your weight, self-esteem, and the level of guilt leading to more stress.
Everyone experiences varying degrees of stress, and these days you don’t have to look past your television to find more than enough stress to add to your load. The good news is you don’t have to ban comfort food, you simply need to redefine it and choose the types of comfort food that keep your body running efficiently and at optimum health. Continue reading “Healthy Comfort Food For Stressful Times”