Baked Salmon Patties

For years fish has been labeled “brain food” and more recently nutritionists have added “rich in Omega3” and “heart healthy” to the labels. It’s all true! Fish is a good source of protein, selenium, phosphorus, magnesium, vitamin B6, and Omega3 oils. The benefits of eating fish, in particular baked or broiled salmon, three times per week include lowering: the risk of heart disease, blood pressure, macular degeneration, ADHD in children, grumpy teenage syndrome, dementia in seniors, and a whole host of other ailments and diseases. A recent Purdue University study found that nearly 30% of the Americans studied have un-measureable levels of omega3 fatty acids in their systems, placing them at greater risk for heart disease, stroke, diabetes, dementia, behavioral and learning problems.

So listen up folks! Adults and children need to eat fish every week. If you think you don’t like fish, start off with fish sticks or fish burgers until you develop a taste for it, then move on to tuna sandwiches, baked and broiled salmon, halibut, and next thing you know the world will be your oyster.

This recipe is for canned salmon which is easy on the pocket book as well as tasty. Continue reading “Baked Salmon Patties”

What Are Head, Chest, and Middle Voice, Really?

Introduction

“If you wish to converse with me, define your terms.” – Voltaire

We have to get on the same page. There are far too many pages. There are far too many gimmicks, tricks, and tips spoken and written by people who do not share the same terminology. This makes for problems, misunderstandings and debates.

Turning to science, we can find ways of describing things so explicitly that guesses and opinions collapse under the weight of provable truths. From myths has come mayhem and may we make the distinction between reality and seek agreement as the truth sets us free from the past.

The Common Names of Vocal Registers: Continue reading “What Are Head, Chest, and Middle Voice, Really?”

Senna Herb Natural Laxative – Relief With Senna Tea & Recipes For Remedies

Senna is a natural herb commonly used for its laxative properties. It is an ingredient in several commercial laxative products such as Ex Lax and Senokot. Senna leaves and pods contain compounds called anthraquinones, which are powerful laxatives. Anthraquinones are categorized as stimulant laxatives. They work by aggravating the lining of the lower intestinal tract and causing contractions which gives us the “urge to go” and push out waste. Anthraquinones also absorbs more water, producing a softer stool that makes it easier to pass. Senna laxatives may take 6 hours to 12 hours to work.

Senna should not be used for more than seven consecutive days unless under a doctor’s care. Over use can cause lazy bowel syndrome, which causes your body to forget how to produce a bowel movement on its own without the use of more laxatives. Do not use senna or other anthraquinones if you have hemorrhoids, blood vessel disease, stomach ulcers, diverticular disease, ulcerative colitis, Crohn’s disease, or any inflammatory bowel disease or gastrointestinal disorders. Continue reading “Senna Herb Natural Laxative – Relief With Senna Tea & Recipes For Remedies”

Blaine Low Carbohydrate Recipes – Low Carbohydrate Recipes by Blaine Jelus For a Healthier Lifestyle

Blaine Jelus is a chef who loves food and began cooking very early in life. He started his job when he was only eleven years old by chopping cheese steaks and flipping burgers in Pennsylvania during summer. Blaine honed his skills in those early days and became a master at cooking everything from the simplest of dishes such as eggs and toast to extravagant feasts including lobster.

Over the years, Blaine’s love of food began to show as his waistline expanded. He realized to take care of his health and lose the extra weight when he was over 300 pounds and wants to get back to an active lifestyle. Blaine found a renewed motivation and commitment to lose the extra weight for good and with his new passion for healthy eating and he came up with the idea for Blaine’s Low Carbohydrate Kitchen.

Blaine’s Low Carbohydrate Kitchen features a wide range of original, innovative recipes that everyone can enjoy i.e. from chicken nuggets to braised lamb shank with red wine sauce. Continue reading “Blaine Low Carbohydrate Recipes – Low Carbohydrate Recipes by Blaine Jelus For a Healthier Lifestyle”

Parmesan Crusted Sole with Lemon Beurre Blanc

Sole/flounder is a refreshing sweet and mild flavored fish which allows it to be used in a variety of ways. With its long thin flesh, sole is often stuffed or used in other extravagant plate presentations. Because this fish is very thin it’s a great choice to pan fry for a quick meal. Parmesan crusted sole is the best of both worlds, it’s eloquent and fast. You can make it look even better with some fresh chives, tarragon or basil. Even if you don’t like fish, you’ll love this recipe.

Serves 4

4 ea. Sole fillet (6-8 oz) – if the fillets are small use 2 per serving
1 ½ cups Panko (Japanese bread crumbs)
½ cup Grated parmesan cheese
4 Tbsp. Parsley – minced
½ tsp. Granulated garlic
¼ tsp. Kosher salt
½ tsp. Pepper
½ cup Flour – all purpose
3 ea. Eggs
1 cup Milk
4 Tbsp. Butter
4 Tbsp. Olive oil
1 cup Lemon beurre blanc

Continue reading “Parmesan Crusted Sole with Lemon Beurre Blanc”

Bratwurst With Guacamole Dip Recipe

It is true that I love the Bratwurst Sausage, but I will share with you the recipe of what my favorite dipping is with the Bratwurst Sausage!

To be honest, Avocados are quite interesting, in how they are shaped, and in how they taste. But when you mix them with other things, its unimaginable the tastes and flavors it can create. If you have never eaten this spicy Mexican dip, I encourage you to try it. The taste will be of it, will not compare to anything else you have eaten in your life.

Ingredients you need to make the dip.

1 ripened avocado

1 medium tomato, (you want to peel the tomato, remove the seeds, and finely slice it)

2 cloves of garlic, thinly minced

1/2 cup of mayonnaise Continue reading “Bratwurst With Guacamole Dip Recipe”

How To Store Basil – Best Easy Ways to Freeze Fresh Basil

Have you tried storing basil for the winter in a milk carton? This is just one of three good methods to store basil that are revealed below.

With the threat of frost, all garden basil must be harvested and then hopefully stored to be enjoyed during the cold months to come. Since basil has a high water content is cannot be dried like many other herbs as it will turn black and lose flavor. It will also turn black if chopped or bruised and exposed to air. Fortunately freezing basil works great.

Before describing the freezing methods, let’s digress briefly. If you are growing basil yourself, then hopefully you have been harvesting and pruning all season. Pruning makes the plants fuller and keeps them from going to seed which diminishes the leaf flavors. You can store basil keeping it fresh for up to two weeks by placing the branches in a vase and keeping them on the counter out of the sun.

So let’s get back to how to freeze basil. The first step for all three methods is to clean & dry the basil. First remove all leaves from the stems. If you are going to try out the second freezing method, then you will probably want to leave some of the buds intact. The stems should be discarded. Rinse the leaves thoroughly taking care not to bruise them. Finally you want to remove excess water from the leaves by using a salad spinner or laying them out on towels to dry. Continue reading “How To Store Basil – Best Easy Ways to Freeze Fresh Basil”

Kid-Approved Vegetable Recipes For Healthy Eating

Children are naturally picky eaters. Most of them won’t eat a dish if it’s not spaghetti, burger or meat. But with a little creativity, you can convince your little one to eat healthier and to broaden the variety of food he eats. Make vegetable dishes more appealing to kids by making it colourful and of course, tasty!

Try these kid-approved vegetable recipes that will surely be a hit to the little ones!

All-Veggie Nuggets

What you need:

2 eggs
1 clove garlic
3 cups broccoli florets, steamed
1 cup shredded carrots
1 1/4 cups seasoned bread crumbs divided
3/4 cup shredded cheddar cheese
1 tablespoon canola oil
1/2 teaspoon black pepper
1/2 teaspoon onion powder

Continue reading “Kid-Approved Vegetable Recipes For Healthy Eating”

History of Ketchup

Ketchup dates back as far as 1600 AD when sailors traveling to China discovered a sauce made of soy or oysters called ‘ketsiap’. This

version quickly changed ingredients to include mushrooms, anchovies, shallots, and lemon peel. Then in the late 1700’s tomato ketchup

appeared in Nova Scotia and began the transformation to today’s sweet tomato version.

Ketchup began to be commercially available in the United States during the 1830’s when a New England farmer bottled and sold his version of

the tomato condiment. In 1837 ketchup gained in popularity when Jonas Yerkes bottled and sold ketchup in quart and pint sized bottles.

Then in 1872 HJ Heinz began to sell what we know today as Heinz Ketchup. Heinz’s recipe is the same today as it was when he placed this popular
Continue reading “History of Ketchup”

Food Remedies For IBS – Pineapple

I am a firm believer that natural foods we eat everyday has healing properties to assist our body to recover from non critical ailments and aid in recovery process as well. If we take the right food, in the right amount, the vitamins and minerals found in the food will strengthen our body systems. It can improve digestion, which in itself is a prerequisite in healing of the body. With better digestion, the body can absorb the necessary minerals and vitamins, which in turn will repair the body. This is especially true for IBS sufferers.

So the first food remedy for Irritable Bowel Syndrome sufferers is pineapple.

Pineapple helps in digestion. Find a fresh ripe pineapple and eat it fresh. Make sure only ripe pineapples are eaten. Unripe pineapple has poison which can cause drastic purging. If fresh ripe pineapples are not available, you can resort to the canned ones. Cutting the pineapple is an art. Be generous in cutting the skin of the pineapple. You need to remove the crown, rind, eyes and core. A method to remove the eyes is to slice crosswise. You can only eat the flesh. Chilled fresh pineapple is not only refreshing but also delicious. As much as you may like pineapples, do not over eat pineapples either since excessive pineapple can cause fiber balls in the intestinal tract. Just like everything else, excessive consumption should be avoided. In right quantities, it is a healing food. Continue reading “Food Remedies For IBS – Pineapple”