In Defense of Food an Eater’s Manifesto

Book Review: In defense of food an eater’s manifesto by Michael Pollan

This is a really well structured and to the point book which works really great for the information that it holds.

There are a number of different types of diets which are adopted in different parts of the world. Some of these diets are from the Mediterranean while some come from Japan and Masai. Then there is the diet of the Eskimo’s which is more or less comprised of fish and meat and many more. The point basically is that human beings are able to adjust to a number of different kinds of diets and living conditions and each has different effects on the body. It is the conclusion of many researchers that the ‘Western Diet’ as it has been named which puts emphasis on quantity in place of quality is much more popular than most others. This diet though has been known to be prone to diseases like diabetes, heart diseases and cancer. Continue reading “In Defense of Food an Eater’s Manifesto”

The Beneficial Properties of Mozzarella Di Bufala Campana DOP

Mozzarella di Bufala is a delicious popular cheese hailing from Campania. Non only is it good, but also rich in beneficial properties for health. But make sure that what you are buying is an original Mozzarella di Bufala Campana DOP!

A few years ago, the Mediterranean Diet was included in the lists of the UNESCO cultural heritage of humanity as a healthy lifestyle and nutritional model.

In the Mediterranean diet, the big consumption of foods of plant origin is accompanied by some foods of animal origin such as milk and cheese. Among the Italian cheeses, the most famous one, together with Parmigiano Reggiano, is undoubtedly the buffalo mozzarella, both for its strong link with its territory of origin, and for its nutritional properties.

Continue reading “The Beneficial Properties of Mozzarella Di Bufala Campana DOP”

Nordic Diet and Its Benefits

Nutrition experts are buzzing about the Nordic diet. As the name suggests, the Nordic diet consists of foods that are locally sourced and traditionally eaten in Denmark, Finland, Iceland, Norway, and Sweden.

Typically, the Nordic diet includes whole-grain cereals such as rye, barley, and oats; berries and other fruits; vegetables especially cabbage and root vegetables like potatoes and carrots; fatty fish such as salmon, mackerel, and herring; and legumes (beans and peas).

Many call it the New Nordic Diet, which has become a new food culture developed in 2009-13 with key emphasis on gastronomy, health, and environment. The New Nordic Diet is based on Nordic ingredients but is adaptable all over the world. Continue reading “Nordic Diet and Its Benefits”

Extra Virgin Olive Oil And Your Vision Health

Certain healthy changes to our diet can go a long way in improving our vision health. One aspect of improving our eyesight is ensuring that we use healthy oils that benefit our general health. For example, we can replace unhealthy oils we use for cooking such as vegetable oils with healthy Extra Virgin Olive Oil. When it comes to choosing healthy oil for cooking numerous studies confirm that Extra Virgin Olive Oil has multiple health benefits. It reduces inflammation and also promotes better heart health. Additionally, it helps to maintain good cholesterol levels. But did you know that this healthy oil is also good for your eyes as well? Therefore, when you are making additions to your diet to improve your eye health include this food on your salads, your fish and your favorite cheese omelette. Here are some of the general and eye health benefits of Olive oil:

Better Heart Health: According to the FDA including just 2 tablespoons of Olive Oil a day may reduce your risks for heart disease due to the fact that it consists of a healthy fat called Monounsaturated Fatty acids. Olive Oil can improve the health of the lining of the arteries in the elderly making it a good addition to your diet for maintaining better heart health. Continue reading “Extra Virgin Olive Oil And Your Vision Health”

Lavender Can Add A Certain Sachet To Any Garden

Lavender can spruce up any garden area or home. It is the perfect touch to add to any garden to create a smooth, relaxing scent. Use lavender flowers to give your garden that appealing look or smell, and make them last longer than ever!

Origin

Lavender comes from the genus species of the Lamiaceae, which is native in the southern region of Arica and the Mediterranean. Lavender has a part different things for twenty-five to thirty years. Lavender, as well as other members of the Lamiaceae, can also be found in India country. Lavenders are growing in the wild in countries like Arabia, the Canary Islands, and even southern Europe. People have been growing lavenders in their gardens for ages. Continue reading “Lavender Can Add A Certain Sachet To Any Garden”

Fig – The Natural Way to Good Health

The fig occupies a high position among fruits. Soft, sweet and puply, this delicious fruit promotes health. It is a pear-shaped hollow fruit, with sugary pulp and a large number of small seeds of golden color sticking to the wall of the cavity. It is variable in size and color. The ripe fresh fruit is juicy, wholesome and delicious. However, being highly perishable, it if sold in the world markets in its dry form.

Origin and Distribution

The fig is a native of Asia Minor and spread early to the Mediterranean region. It is a plant of extremely ancient cultivation and was grown in Egypt around 4,000 BC. It has been used as a principal food in the Mediterranean countries for thousands of years. The main areas of fig cultivation in India are Pune in Maharashtra, Srirangapatnam in Karnataka, Lucknow in Uttar Pradesh and parts of Gujarat.

Food Value Continue reading “Fig – The Natural Way to Good Health”

Which Cooking Oil Shall I Use?

Most contemporary recipes call for “Extra Virgin Olive Oil,” in a vain attempt to appear “healthy,” “wholesome,” and “chic”.

I select my cooking oils according to what I’m preparing.

If I’m sautéing, searing, or wok stir-frying, I use oils that have high smoke points.

What is a smoke point?

Each oil has its own “smoke point,” which is the temperature where the oil begins to break down. Always select an oil that has a higher smoke point than whatever temperature you’re going to be cooking at. Continue reading “Which Cooking Oil Shall I Use?”

Mediterranean Gazpacho Soup

Gazpacho originated in southern Spain. It is a cold soup and requires no cooking. Moreover, it is cholesterol free, low in calories and high in vitamin C.

The main ingredient of Gazpacho is tomato, which grows in abundance in southern Spain. But as you might imagine, being Spanish in origin, it also contains onions, garlic and olive oil. Again, these are readily available and, of course, inexpensive.

Tomatoes provide the sweetness, as well has being high in vitamin C, and paprika gives the soup a bit of spice. Continue reading “Mediterranean Gazpacho Soup”

Dining in Sliema, Malta

Apart from all its charm, Malta draws in travelers for its multiple cuisines derived from different cultures. With an aroma of Mediterranean cuisine combined with the influence of Sicilian and North African dishes, the culture of this island is intertwined with its food. Therefore despite serving dishes of various other countries, the local food items of Malta have not lost their essence.

The fertile soils of the land ensure the production and delivery of an abundance of fresh fruit and vegetables to the restaurants in Sliema Malta. They are sold at reasonable prices by green grocers who often set up their shops at the side of main roads as well as around the towns and villages. Continue reading “Dining in Sliema, Malta”

Olive Leaf Tea Health Benefits Revealed – The Secret Behind the Success of the Mediterranean Diet

Never heard of or experienced the taste of olive leaf tea? You are not alone. This pleasant tasting tea is not a common staple in tea houses or stores. But, it should be. The olive leaf has been a diet staple in many Mediterranean cultures for centuries. These same cultures enjoy a low incidence of viruses, heart conditions and cancers. We all have heard researchers, scientists and nutritionists promote the health benefits of olive oil and the Mediterranean diet.

What they do not tell you is that you can enjoy the health benefits of the olive leaf in a wonderfully pleasant tea as well. For those that are counting their fat grams and calories, this is way to enjoy the health benefits of the essential oils in olive leaf without the fat. Continue reading “Olive Leaf Tea Health Benefits Revealed – The Secret Behind the Success of the Mediterranean Diet”