Move over quinoa, your little cousin from Peru is the newest power food to pop on the market. Kiwicha also known as amaranth, is a tiny whole grain that is gluten-free. This miniature version of the popular quinoa is known for its dense nutritional content. About the size of a poppy seed, it has been a regular staple in Peru for over 4,000 years,
Kiwicha is favored for many reasons, which includes being considered an anti-aging food because it is full of antioxidants. It’s referred to as a super food because it contains all 10 essential amino acids, and it is power packed with protein. One cup of cooked kiwicha provides nearly 10 grams of protein. That’s more protein than wheat, corn or milk. In addition, kiwicha contains lysine, an amino acid that is necessary for the construction of all proteins in the body. Continue reading “Kiwicha, The Peruvian Power Food To Help You Lose Weight”