In this article I’m going to talk about cellulose, why it’s in dietary supplements and food products. I’m going to share what it really does plus the benefits and the negatives.
In the world of plants cellulose provides strength to cell walls. It’s a carbohydrate and some animals can digest it, but we humans can’t.
What this means is that it’s a fiber. For some people it’s difficult to understand how something we can’t digest can be so good for us. I’m sure you know fiber is healthy right?
It helps with weight loss by making you feel full, it helps with digestion, reducing blood sugar, cholesterol and more.
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