Barbecue, BBQ & grilling, BBQ food, Breakfast, Drinks, Family, Fish, Fruit, Healthy, Healthy eating, Italian, Light meals, Main Course, Mains, Meat, Meat & fish, Nutrition, One-pan recipes, Quick & Easy, Quick fixes, Recipe Roundup, Salad, Sauces & condiments, Seasonal, Seasonal produce, Sharing, Side Dish, Snacks, Summer, Summer Drinks, Uncategorized, Vegetable sides, Vegetables, Vegetarian

What’s Healthier, Broiled, Grilled, Or Fried Food?

Americans love fried foods. While it’s not always good for us, it does happen to be a fact. There is nothing that we don’t love to deep fry, including even ice cream. While the taste is out of this world, it’s not necessarily good for you. So is broiling any better than frying and why? Would it help to grill our foods?

Which cooking method actually adds the least amount of fat to your food and are there any other surprises that we need to know about?

Realistically, common sense says that adding fat to a deep fryer or a frying pan adds fat to something that is already fatty, namely meat, which is the most commonly fried item. The lowest amount of fat that will be added is when the food is broiled, because the flames, or the electric broiler are going to cause the fat to melt away from the food.

Continue reading “What’s Healthier, Broiled, Grilled, Or Fried Food?”

Barbecue, BBQ & grilling, BBQ food, Breakfast, Drinks, Family, Fish, Fruit, Healthy, Healthy eating, Italian, Light meals, Main Course, Mains, Meat, Meat & fish, Nutrition, One-pan recipes, Quick & Easy, Quick fixes, Recipe Roundup, Salad, Sauces & condiments, Seasonal, Seasonal produce, Sharing, Side Dish, Snacks, Summer, Summer Drinks, Uncategorized, Vegetable sides, Vegetables, Vegetarian

Quinoa is the Best Astronaut Food

I was amazed to find out recently that quinoa is recommended for astronauts on long space flights. I found this out watching a television program that was looking at the best foods you can eat. One of the guests was a former astronaut and there was a top ten foods list. Number one on the list was quinoa.

As well as being eaten by our space travellers it is now part of NASA food programme for growing crops in space. As part of this elite group of super foods quinoa is at last getting the recognition it deserves. NASA is looking into which foods we have here on earth will be the most beneficial from the point of view if how easy it is to grow. They also need all the foods in the research programme to be highly nutritious.

Continue reading “Quinoa is the Best Astronaut Food”

Barbecue, BBQ & grilling, BBQ food, Breakfast, Drinks, Family, Fish, Fruit, Healthy, Healthy eating, Italian, Light meals, Main Course, Mains, Meat, Meat & fish, Nutrition, One-pan recipes, Quick & Easy, Quick fixes, Recipe Roundup, Salad, Sauces & condiments, Seasonal, Seasonal produce, Sharing, Side Dish, Snacks, Summer, Summer Drinks, Uncategorized, Vegetable sides, Vegetables, Vegetarian

What Is a Food Processor and What Are the Advantages of Having One?

You finally have a few extra minutes to spend in the kitchen to fix a tasty supper. You open up your cookbook, find the perfect recipe, read the steps. And quickly decide to call in a pizza. With the amount of ingredients needing to be finely chopped, grated, kneaded, and sliced before you can even get the meal in the oven to cook, you have used up any additional time you may have had. However, with a food processor, you can cut your preparation time down to a minimal amount, enabling you to have even a gourmet meal right at home.

An essential and popular kitchen tool

This kitchen appliance is an essential kitchen item. Originally, it began as a machine only top chefs and cooking connoisseurs used. As time progressed though, and people began to realize just how wonderfully simple and efficient food processors were, they became popular. Production increased, prices came down, and now the average kitchen can afford to have one sitting on the cabinet.

Continue reading “What Is a Food Processor and What Are the Advantages of Having One?”

Barbecue, BBQ & grilling, BBQ food, Breakfast, Drinks, Family, Fish, Fruit, Healthy, Healthy eating, Italian, Light meals, Main Course, Mains, Meat, Meat & fish, Nutrition, One-pan recipes, Quick & Easy, Quick fixes, Recipe Roundup, Salad, Sauces & condiments, Seasonal, Seasonal produce, Sharing, Side Dish, Snacks, Summer, Summer Drinks, Uncategorized, Vegetable sides, Vegetables, Vegetarian

Women Food and God Review – A Christian View

Women Food and God by Geneen Roth has shone a spotlight on compulsive and binge eating. The author’s premise is that “how we eat is how we live.” She says that our eating behavior expresses our emotions, life approach, and even how we view God. The latter connection is what drew me to the book. This review is written as information if you are seeking a Godly solution to healing binge eating.

Now I must say upfront that I approached the book with a certain expectation; I suffered from compulsive eating for over 20 years, eventually reaching 240 pounds. But through the power of God, I learned to manage my emotions and restored a right relationship with food. I ultimately ended up losing 85 pounds and have kept that weight off for several years. My healing would not have been possible without a personal relationship with God. Through the person of Jesus Christ, I came to know God as my Redeemer, Healer, Strength, Wisdom, Joy, and Comfort.

Continue reading “Women Food and God Review – A Christian View”

Barbecue, BBQ & grilling, BBQ food, Breakfast, Drinks, Family, Fish, Fruit, Healthy, Healthy eating, Italian, Light meals, Main Course, Mains, Meat, Meat & fish, Nutrition, One-pan recipes, Quick & Easy, Quick fixes, Recipe Roundup, Salad, Sauces & condiments, Seasonal, Seasonal produce, Sharing, Side Dish, Snacks, Summer, Summer Drinks, Uncategorized, Vegetable sides, Vegetables, Vegetarian

Top 10 Western Themed Party Food Ideas

Are you hosting a western party and in search of some ideas for easy western party food? Then look no further! Below are some tasty, easy ideas for western themed party food for your upcoming event. Whether you are hosting a denim and diamonds affair or a low-key back yard barbeque, country and western foods are a sure crowd pleaser. Most of these recipes can be made a few days ahead of time to make your western party food planning a cinch!

Top 10 Western Themed Party Food Ideas:

1. BBQ Baby Back Ribs

No western party menu is complete without some great ribs. You can either slow cook these on a very low temperature (275 degrees) for about 4 hours on your grill or in your oven. Use a dry rub and finish with you favorite BBQ sauce for finger licking good western party food! Continue reading “Top 10 Western Themed Party Food Ideas”

Barbecue, BBQ & grilling, BBQ food, Breakfast, Drinks, Family, Fish, Fruit, Healthy, Healthy eating, Italian, Light meals, Main Course, Mains, Meat, Meat & fish, Nutrition, One-pan recipes, Quick & Easy, Quick fixes, Recipe Roundup, Salad, Sauces & condiments, Seasonal, Seasonal produce, Sharing, Side Dish, Snacks, Summer, Summer Drinks, Uncategorized, Vegetable sides, Vegetables, Vegetarian

Lose Weight During Menopause/Post Menopause By Combining Food

Food combining for weight Loss is a method that can be used at every stage of life, but it can be particularly helpful for women who are trying to lose the extra pounds that they put on during menopause. Changes in hormone levels as you age can often lead to weight gain, so finding effective ways to lose weight is a common challenge.

Unfortunately, these same hormonal changes can also cause changes in the way fat is distributed throughout the body. For women 50 and older, this generally means that the greater majority of weight collects around the middle. This can be the most serious type of weight gain, as excess belly fat can increase your risk for developing diabetes and heart disease.

Continue reading “Lose Weight During Menopause/Post Menopause By Combining Food”

Barbecue, BBQ & grilling, BBQ food, Breakfast, Drinks, Family, Fish, Fruit, Healthy, Healthy eating, Italian, Light meals, Main Course, Mains, Meat, Meat & fish, Nutrition, One-pan recipes, Quick & Easy, Quick fixes, Recipe Roundup, Salad, Sauces & condiments, Seasonal, Seasonal produce, Sharing, Side Dish, Snacks, Summer, Summer Drinks, Uncategorized, Vegetable sides, Vegetables, Vegetarian

What Kind of Food Do They Eat in Guyana?

Guyanese enjoy a variety of dishes on a regular basic and as with many countries, the food tells about the country’s past, present and future. Guyana is the only English Speaking Country in South America and it is the home of Kaieteur Falls, one of the highest water falls in the world. There is not a shortage of friendly people in this country and it is also rich in natural beauty. Some of the foods that are eaten here are as follows.

Pepper Pot

Pepper Pot is the country’s national dish and it is a dish that came from the Amerindians or Indigenous people of the land. This meal is usually prepared on Christmas eve, or, in the early morning hours on Christmas day. It is then served for breakfast on Christmas morning. It is served with bread, preferable homemade bread and steaming hot or warm chocolate “tea.” You would dip a piece of bread into the Pepper Pot and eat and when you are holding the last piece of bread in your hand, you would use it to soak up every drop of this delicious and special dish.

Continue reading “What Kind of Food Do They Eat in Guyana?”

Barbecue, BBQ & grilling, BBQ food, Breakfast, Drinks, Family, Fish, Fruit, Healthy, Healthy eating, Italian, Light meals, Main Course, Mains, Meat, Meat & fish, Nutrition, One-pan recipes, Quick & Easy, Quick fixes, Recipe Roundup, Salad, Sauces & condiments, Seasonal, Seasonal produce, Sharing, Side Dish, Snacks, Summer, Summer Drinks, Uncategorized, Vegetable sides, Vegetables, Vegetarian

Some Food Pairings That You Need To Avoid

Can Fruits be eaten with or after a meal? which proteins can be combined with starchy foods? DO some food decrease your digestive rate? Are there some food combinations to avoid?

These are a few questions that I will attempt to address in this article. I have also described the reasons why a few food combinations are beneficial and why some of them must be strictly avoided.

Before understanding the rules regarding the best and worst food combinations, let us define every food category:

  • Starchy foods: Pasta, bread, cereals, grains, potatoes/ sweet potatoes, winter squashes or pumpkin
  • Non-Starchy foods: Asparagus, cabbage, cauliflower, cucumber, onions, brussels sprouts, artichokes, broccoli, celery, eggplant, mushrooms, leafy greens, peppers or zucchini
  • Proteins: Chicken, beef, eggs, fish, seeds, nuts, beans, legumes or soy products like tofu.
  • Fruits: Includes all the acidic, less acidic, sweet fruits and melons

Continue reading “Some Food Pairings That You Need To Avoid”

Barbecue, BBQ & grilling, BBQ food, Breakfast, Drinks, Family, Fish, Fruit, Healthy, Healthy eating, Italian, Light meals, Main Course, Mains, Meat, Meat & fish, Nutrition, One-pan recipes, Quick & Easy, Quick fixes, Recipe Roundup, Salad, Sauces & condiments, Seasonal, Seasonal produce, Sharing, Side Dish, Snacks, Summer, Summer Drinks, Uncategorized, Vegetable sides, Vegetables, Vegetarian

Blue Buffalo Dog Food Review – Pros and Cons

This Blue Buffalo Dog Food Review is inspired by the fact that the said product has now managed to become one of the bestselling pet provisions in the industry. It boasts a recipe that is completely free of artificial preservatives and additives. It uses rosemary to preserve the product. Another quality of the product is how it has evolved into an all organic food.

Review on Evolution

The Blue Buffalo Company has first formulated its brand of dog food based on American Nutrition standards. It used several artificial chemicals to preserve its product. But soon after, it was placed in a dire situation when one of its products tested positive for melamine contamination. Studies showed that the chemical preservatives were major contributors in the contamination. The event prompted the Continue reading “Blue Buffalo Dog Food Review – Pros and Cons”

Barbecue, BBQ & grilling, BBQ food, Breakfast, Drinks, Family, Fish, Fruit, Healthy, Healthy eating, Italian, Light meals, Main Course, Mains, Meat, Meat & fish, Nutrition, One-pan recipes, Quick & Easy, Quick fixes, Recipe Roundup, Salad, Sauces & condiments, Seasonal, Seasonal produce, Sharing, Side Dish, Snacks, Summer, Summer Drinks, Uncategorized, Vegetable sides, Vegetables, Vegetarian

10 Utensils Common In Food Preparation In Africa

There are utensils in food preparation and in cooking that are unique to Africa. Here are a few!

1. Cooking Pot

In modern Africa, many families have switched to using cooking utensils made of metallic, ceramic and other materials, especially when using modern cooking fires such as electric or gas fires. However, the traditional earthenware cooking pot still remains a favourite for many.

The traditional cooking pot is made of clay, and then fired in a kiln. The processes involved in producing a cooking pot and a water pot are different, since a water pot only needs to keep water cool and not withstand the fire.

The traditional cooking pot is often used over an open fire, such as a wood fire, or at a hearth, or over a charcoal burner. The earthy smell of the cooking pot lends a unique flavour to the food. Fresh beans or meat simmered in a pot have quite a different flavour to when cooked in a metallic saucepan.

Continue reading “10 Utensils Common In Food Preparation In Africa”