The Health Benefits of Drinking Red Wine

We are often being told that red wine is good for our health, but do we really know why?

In countries where red wine is consumed in larger quantities, such as Italy and France, there is less of a problem of heart disease and fatal strokes. Whereas, in countries like North America and the United Kingdom, where red wine is consumed in smaller quantities the problem is considerably higher. The reason for this is down to chemicals in the red wine which include polyphenols. Polyphenols are antioxidants, and are found in a number of different sources, including grapes/wine, as well as beer, tea, coffee, olive oil, chocolate/cocoa, peanuts, and several other fruits and vegetables.

The skin of the red grape, (and so a constituent of red wine), contains Resveratrol which is a phytoalexin or naturally occurring antibiotic. This is produced when the plant is being attacked by bacteria or fungi, and is a vital antioxidant to the cardiovascular system. These antioxidants work by helping to reduce the damage from oxygen, caused by substances called free radicals, which can lead to cell dysfunction and the onset of heart disease and diabetes. Resveratrol is known to help increase the levels of HDL or good cholesterol, while trials are on-going as to its anti-cancer properties. Continue reading “The Health Benefits of Drinking Red Wine”

Understanding Cake Baking Language

Cake baking language like beat, cream, whip and etc sounds almost the same. Actually they are slightly different. Here are some tips to help you understand this language better, hoping that it will help you bake a perfect cake all the time.

1) To Beat – Mixing rapidly with a hand held whisk or a electric whisk.

2) To Cream – Refer to butter or fat, alone or sometimes mixed with sugar until light and fluffy, and the color turn pale yellow.

3) To Fold – Combining one mixture with another, frequently refer to a light mixture such as egg whites into a heavier mixture such as butter.

4) To Stir – Mixing with a spoon in a circular motion until it is combine. Always stir the mixture in ONE direction only, either clock-wise or anti-close-wise. This little tip will help to prevent cake shrink. Continue reading “Understanding Cake Baking Language”

Can Wine Research Ever Be Believed-Pros and Cons of Alcohol

A title of an article appearing in the March 28, 2019 issue of The Spectator by Christopher Snowden, “The Campaign to Make Alcohol ‘The New Tobacco'”, seems to be more than a shot across the bow of all thing’s alcohol. Over the last decade there has been an increase in dueling research findings purporting the benefits or dangers of alcohol consumption. Now the anti-alcohol contingent seems to be increasing their proclamations through studies, which may be more defective than claims in the pro-alcohol research. Bottom-line, any research can be manipulated; the devil is in the details. There certainly seems to be flaws in all research; what are we to believed?

The wine industry should take the attack on alcohol seriously; it is gaining acceptance and credibility, no matter how contrived the research and resultant messages. Remember when research once indicted coffee was a real health issue? Today research says coffee is an anti-oxidant and is healthful; drink all you want. Just reflect for a moment about all the things once believed to be beneficial and now are considered harmful and vice versa. At one time butter was bad and margarine was better, now we are told chemicals in margarine are far worse than natural fats in butter.

Having followed wine studies, since the French Paradox (1980’s,) and the protestations on the various effects of wine on health, it now appears there are orchestrated campaigns to call out all alcohol consumption as being detrimental. “Two widely reported studies in The Lancet claimed that there is no safe level of drinking. The evidence in these studies, such as it was, didn’t actually support that claim,” says Snowden. What are we to believe? Still, it appears the media, academia and the medical establishment have globed onto most any anti-alcohol study and become an ambassador of the new “anti” cause. The anti-alcohol movement is now between doctor and patient. Every time I go to the doctor I am ask if I drink wine, beer or spirits and how often. Why and when did this start? And, yes, people have died from drinking too much water!

Relative to the article noted above, author Dr. Alex Berezow writing for “American Council on Science and Health” in 2018, seems to highlight many flaws in the same study. Before an oenophile succumbs to total confusion, simply stated, don’t rely on everything you read on negative facts about wine and health. The wine industry will also need to anticipate changes in trends concerning how wine is perceived by various demographics.

The elephant in the room today, that no one in media wants to talk about, are the effects of cannabis–smoking or ingesting. Many of those shouting about negative effects of wine seem to be oblivious to cannabis. So why aren’t media and researchers in a full-blown frontal assault on the health effects of cannabis? The general impression many accept is that cannabis is harmless physiologically, to the point that research to the contrary is discounted by people in media and government. Even some wine and beer now come infused with chemical compounds originating from cannabis.

Sam Blanchard, writing for Mail Online on April 4, 2019, comments about a study on alcohol written by Professor Kent Hutchison, at the University of Colorado Boulder who said, “While marijuana may also have some negative consequences, it definitely is nowhere near the negative consequences of alcohol.” “Problem is, the study also raises many more questions than portrayed by selective facts. One question would be: Why was alcohol studied in individuals that experienced very heavy drinking while participant marijuana users were mostly casual users?” ask Blanchard.

In the final analysis: is cannabis that is entering the wine industry setting a trap for wine? The answer probably lies in how the industry responds.

Snowden makes a further point worth considering. When comparing research concerning alcohol related cancers with those type cancers indigenous to smokers, there does not seem to be statistical or epidemiological relevance. “Epidemiological studies have shown a strong and consistent association between moderate alcohol consumption and lower mortality, mostly thanks to lower rates of cardiovascular disease. So, on the one hand, we have decades of epidemiological evidence backed up by biological experiments which show that moderate alcohol consumption reduces the risk of death from heart disease by 15-30 per cent, and, on the other hand, we have a slimmer body of epidemiological evidence which suggests that moderate alcohol consumption might have a small effect on breast cancer risk,” Snowden elaborated.

Whatever the reason, portraying any alcohol product as evil has been part of the American landscape since the late 1800’s. Prohibition came about in 1919 and lasted until 1933. It does seem every industry has an “anti” influence driving the impetus of the cause. We find these type forces in politics, religion, even medicine. Now wine is under a renewed attack; positive research is discounted and “anti” is the cause-celeb. (Anti is defined as: people opposed to a party, policy, attitude, etc.)

Here is a dated but still welcomed bit of news. “Red wine and the anti-oxidant in red wine called resveratrol may be heart healthy,” says Mayo Clinic Staff. “Various studies have shown that moderate amounts of all types of alcohol benefit your heart, not just alcohol found in red wine.”

Whatever is driving the current research and conversation about wine and alcohol, it is a fact that the conversation has moved from one promoting moderation in alcohol consumption, to one proclaiming alcohol at any level is destructive to the body. But, why would anyone now discount and even disregard positive research on benefits of wine? There are articles on the web that tout wine benefits, such as “80 Amazing Benefits of Wine”, by Tehrene Firman from an October 2017. Some of the more prominent benefits of wine relate to heart health and cognitive function. Nonetheless, contradictions in studies are obvious and prevalent and widely believed; absent sound research methods.

Conversely, I found an article highlighting 23 negative effects of wine/alcohol when consumed in excess. The key word is “excess”. The key to internalizing all negative studies about wine and alcohol is that most studies denote the issue of excessive consumption. As noted, it is also a fact that people have died of excessive water consumption.

It was interesting to see how far people will reach to brutalize wine. One negative article, pointing out the negative effects of wine, because of the types of chemicals used in vineyards. But, isn’t that true of most all food produced in soil? Strange sense of logic. Current wisdom about alcohol, especially on health, is subject to change; and probably will change.

The alcoholic beverage industry has several genres: beer, spirits, wine, and kombucha; even within these there are variations such as cider and hybrid blends. Kombucha is an interesting beverage because it is positioned as a “healthy” beverage which is fermented product of tea’s and does contain various levels of alcohol; some as high at 7%. So, is there a contradiction in kombucha being positioned as-healthful? It is consumed by people proclaiming the health benefits of this beverage; but it still contains alcohol.

Maybe any course of action or response by the wine industry could be an overreaction. Consider, maybe inaction brought on Prohibition?

Should a refreshed approach by the wine industry deemed to be appropriate, the response should be timely, educated, fact based, on-going and mindful of a changing market; “anti” causes always live-on and require responses. Also, recognize that millennial consumers of alcohol are concerned about alcohol levels and health concerns. These 2 features are relatively new to the mix.

Still, what drives people to wine as a beverage are:

  • Conviviality
  • Entertainment-Enjoyment and compliment to food.
  • Celebration-Wine is the oldest alcoholic drink and over the years has always been part of celebrations and commemoration.
  • Culture-Many cultures have elevated wine to be the premium beverage with food, family, and entertaining.

Digressing for a moment. The issue of cannabis is not brought up to confuse the issue that alcohol is purported (by some) to be total detrimental for the body under any circumstance. It is only being pointing out that most any research is occasionally weaponized to make a point based upon an “anti” cause. Research still highlights that most people believe “pot” has many negative cultural effects.

Primarily, issues with alcohol consumption seems to be most notable in the wine sector. Craft spirit consumption over the last few years has increased as has craft beers. Wine has been experiencing a slight down-turn. “Wine Intelligence”, reports a 5% drop off in millennials consuming wine and overall there has been a 35% decrease in adults drinking wine at least once per month.

In German speaking Switzerland, 2013 surveys found 39% drank wine and in 2017 the wine drinking population dropped to 27%.

“Drinks Business” reported in March 2019 that UK wine consumption declined by 2%-2016 versus 2017. They attribute the decline to: US Whiskey; demand for lower and non-alcohol drinks preferences; and moderating consumption.

No one is recommending a campaign by alcohol producers to promote consumption. That said, wine is a unique beverage with a specific profile of the consumer, as opposed to beer and spirits. The wine industry might consider a tailored message to millennials; a demographic exhibiting a decrease in wine consumption. (Research is indicating that millennials are more conscience/receptive to health messaging, costs, and consuming non-alcohol alternative beverages.) When wine starts getting into the 16% ABV maybe there is an issue.

When a business stops growing it starts dying; a quote that has been around. Nonetheless it has some degree of truth for this discussion. To ensure growth maybe the wine industry can allocate time and resources promoting and reinforcing the message that wine has the longest history of all alcohol drinks. The positive research on benefits of wine is impressive, well documented, and has a heritage across many cultures. Wine in nowhere near the heritage or contribution to society as does tobacco. I doubt the voracity in any effort to make wine the new tobacco.

Cheers!



Source by Steven Lay

Is Wine Good for You? Reading This Could Change Your Life!

In these health-conscious times we live in, people are always watching what they eat. However, now it seems people are also starting to watch what they drink. Alcohol is usually blamed for many long-term health-related illnesses, but is it really deserving of this reputation? Many wine enthusiasts will tell you about it, pointing out the “French Paradox” as evidence, but many people will ask, ‘Is red wine good for you?”. Despite the alcohol content, there is a lot of research that will lead people to believe that it may actually hold some health benefits, such as lowering the risk of heart disease, lowering high blood pressure, reducing cancer and even helping you to live longer. So let’s take a look at this question and see if your everyday health could benefit from red wine.

First of all, no one should be led to believe that drinking wine is the cure for everything. When discussing the benefits of red wine, you need to moderate your intake to no more than two standard glasses per day. If you limit your intake to this, you can definitely get all the health benefits. The first benefit is the ability to lower the levels of low density lipoproteins, usually referred to as LDL or ‘bad cholesterol’, in your body. This is because a good glass of red has a number of antioxidants called flavonoids. In addition to this, it also has the added benefit of raising levels of high density lipoproteins, HDL or “good cholesterol”, which adds to lowering the risk of heart-disease overall. Continue reading “Is Wine Good for You? Reading This Could Change Your Life!”

Outrageous Orange Souffle From Scratch

Want to impress them with a fruit soufflé? You can easily make this in a casserole versus in individual dishes. I’ll show you tricks for 2 types of soufflés, this is an easier dessert to make than most people think. So go ahead, impress someone you love today, easily! You can prepare the soufflé then throw this in the oven when you are sitting down to dinner. By the time you are ready to serve coffee, your dessert is ready.

Ingredients:

  • 1/3 cup flour
  • 1/2 cup white sugar
  • 1/8 teaspoon salt
  • 1 cup orange juice (freshly squeezed certainly the best for fresh flavor)
  • 4 eggs separated (separate when cold, much easier to do when eggs are cold)
  • 1/4 teaspoon cream of tarter to stabilize egg whites
  • 1/2 teaspoon pure vanilla extract
  • 1 teaspoon pure orange extract
  • 1 tablespoon freshly grated orange rind
  • Well pre-heated oven at 425 with oven rack placed low in oven (not on the lowest, but not in the middle either)
  • 1 UN-greased casserole dish 1-1/2 quarts size

Continue reading “Outrageous Orange Souffle From Scratch”

Wine Cellars and Wine Storage

Many boomers are very serious about their wine collections and want to protect their investments. Many are looking to have wine cellars built or wine coolers installed in their kitchens. A good bottle of wine usually never lasts long in my hands, but I figured I’d pass along some wine storage tips for those planning to start a wine collection:

Keep Wine Temps Down

Make sure the wine bottles are stored at a consistent temperature (usually between 53 and 59 degrees Fahrenheit, with 55% to 75% humidity.) Keeping temps constant is a key. One of your best bets is a wine cellar in your basement or a wine fridge in your kitchen. Without those options, don’t rack the wine in a warm, bright area – keep them in a dark place, low to the ground.

If you have a cellar installed, make sure they put the lights on a timer so that the heat from the lamps don’t interfere with temperatures.

Continue reading “Wine Cellars and Wine Storage”

Popular Japanese Dishes

The Japanese are known to love their food and this can be seen by the number of takeaway and restaurants that have become well established and cooking programmes on TV are now showing more far eastern cuisine dishes.

The West has now embraced Japanese cuisine and seafood is a popular dish served at many restaurants, even takeaway Japanese has become popular. Many Japanese restaurants and takeaways are fast popping up across the UK. Chinatown in London is diverse with Japanese restaurants. These restaurants provide the ultimate experience in Japanese dining.

Here are some popular Japanese dishes:

Sashimi and sushi Continue reading “Popular Japanese Dishes”

Simple Crockpot Meal Ideas

When dinner has to be easy to make and appeal to the whole family, using a crockpot for a simple meal ideal is a great way to do both. The crockpot is a very versatile appliance, especially if you tend to have a busy schedule. Simply add your ingredients, plug it in, turn it on, and after a few hours dinner is ready! It’s great no-fuss way to have a home cooked dinner without a lot of work.

Chili is a very easy and delicious crockpot meal to make. All you need is ground meat, kidney, pinto or navy beans, tomatoes, onions, peppers, and spices. You can even try different variations, such as adding corn, black beans and salsa for a southwestern chili. And chili is one of those meals that freezes well, so you won’t have to worry about leftovers.

Stuffed peppers, made with rice, diced vegetables, and topped with a tomato based sauce are excellent when prepared in a crockpot. Because of the slow cooking process the flavor of the peppers truly comes alive. Another great option is stuffed cabbage rolls made by using either rice or barley based filling and simmering with a tomato sauce. Continue reading “Simple Crockpot Meal Ideas”

Tips For Preparing Chicken Stock For Chicken-Based Soups

When people see a recipe using chicken stock, more likely than not, they open a can or box of chicken stock from the supermarket. What they might not realize is that making homemade chicken stock is really no more difficult than boiling water. The only difference is that you add some vegetables and spices to the water to flavor it. Once you make your own chicken stock, you will not want to go back to canned or boxed broth (except when you’ve run out of homemade stock from your freezer).

The basic ingredients in a good homemade chicken stock are chicken bones (and skin sometimes), onion, celery, carrots, peppercorns and bay leaves. You can also add parsley, ginger, and thyme. If you make roast chicken, save the bones and skin. While you’re washing the dishes after a roast chicken dinner, simply put the chicken bones and skin in a stock pot, along with some onion, celery, carrots, peppercorns and bay leaves, and let it simmer for a few hours. If you don’t have a roast chicken carcass, you can use chicken backs, chicken wings, or other chicken parts. After the chicken stock is done cooking, let it cool to room temperature, then strain the broth and divide it into containers that are can be stored in the freezer. Continue reading “Tips For Preparing Chicken Stock For Chicken-Based Soups”

How to Prepare Chicken Saagwala

Punjabi food is known for its spicy flavour. This is an indigenous Punjabi dish which is locally called Murg Saagwala. If chicken and spinach would blend in a juicy, succulent and nutritious fusion then it is certainly a recipe for Chicken Saagwala.

Ingredients:

  1. 1 cup of chicken ( Cut the chicken into pieces)
  2. 3 cups of spinach puree
  3. 1 table spoon cumin seeds
  4. 1 bay leaf
  5. 1 tablespoon ginger paste
  6. 1 tablespoon garlic paste
  7. ½ cup grated onions
  8. ¼ cup of tomato puree
  9. 2 tablespoons salt
  10. ¼ tablespoon garam masala
  11. ½ tablespoon of red pepper (powdered)
  12. ½ tablespoon of coriander seeds (powdered)
  13. 1 cup oil
  14. Cream for garnishing

Continue reading “How to Prepare Chicken Saagwala”