What Foods Cause Acne Breakouts? Agave Nectar is One of Them

Are you one of the millions of people who have started to consume agave nectar over the past few years? It is known as a “natural” sweetener across the world. However, it is not even close to being natural. If you have acne, then you must avoid agave nectar starting today. Of course this is only if you want glowing skin and overall excellent health.

Ever Heard of High Fructose Corn Syrup?

Yes, you have.

If not, then where have you been? We all know how bad high fructose corn syrup is. It has zero nutrition. It is sugar that causes rapid fluctuations in a persons blood sugar levels. This leads to acne amongst many other health problems. But, it is present in nearly every processed food. So, unless you eat whole foods, this deadly food additive is hard to avoid. Continue reading “What Foods Cause Acne Breakouts? Agave Nectar is One of Them”

Type 2 Diabetes, Gluten Intolerance and the Rise of Industrialized Food

Every where I look these days I see the words gluten free. A lot of people I talk to tell me either they are gluten intolerant or have decided to go gluten free for their health.

So I decided I would look into why there seems to be this huge rise in both the gluten free community and the type 2 diabetes.

There was a time not that long ago when only people with celiac disease or gluten intolerance were told by their doctors to eliminate gluten from their diets.

There was also a time when most people who had diabetes had type one diabetes and were most often born with it.

Gluten Intolerance Continue reading “Type 2 Diabetes, Gluten Intolerance and the Rise of Industrialized Food”

Help! I Need More Calcium!

Over the past 20 years, there has been much press about the importance of Calcium in our diet. Many people have resorted to Calcium supplements and dairy as their main dietary sources. It is often thought that Calcium is solely for bone strength, but in fact, it does much more than that. Let’s discuss great dietary sources of Calcium and the effects on the body if there is a lack of Calcium in the diet.

Calcium is a necessary mineral that we need to ascertain in our diet. According to a study from the U.S. Department of Agriculture (USDA), more than 75% of Americans are not meeting current dietary recommendations for calcium. In conjunction with Magnesium, it is used for muscle contraction, bone density, tooth integrity, blood clotting, heartbeat, restores proper pH in our bodies by removing acids, and contributes to nerve conduction. Repeated consumption of high fructose corn syrups and sugars, and processed packaged foods that contain additives, and hydrogenated oils cause the body’s pH level to become acidic. Many degenerative diseases stem from increased acidic levels in the body, including: Osteoporosis, Arthritis, abnormal cell growth and cancers, heart problems, kidney and gall stones, chronic fatigue, cavities, and mood swings. With childhood Calcium and Vitamin D deficiency, common signs to look for are irritability, tremors, and jitteriness. Especially in newborns, much of their consumption comes from breast-feeding, and those infants who are bottle fed will need to get more Calcium from other sources. Continue reading “Help! I Need More Calcium!”

Health Benefits of Whole Grain Brown Rice

The health benefits of brown rice are immeasurable. Brown rice is a whole grain meaning it contains a large amount of fiber. This is due to the fact that the whole grain contains all three components: bran, germ, and endosperm. Conversely, when grain is processed, all that is left is the endosperm. Why is this significant?

When the endosperm is left intact, it generates all of the proteins; the bran contains approximately 80% of the minerals; and the germ contains vitamin E, minerals, unsaturated fats, antioxidants, and phytochemicals which are chemicals found in fruits, vegetables, beans, and other types of plant food. In addition, it has been ascertained that the antioxidant levels in whole grains are higher than in white rice, for example, and serve to prevent against the onset of cell damage. Vitamin E is also an antioxidant Continue reading “Health Benefits of Whole Grain Brown Rice”

11 Top Consumer and Nutrition Trends in 2021

2020 has indeed brought about difficulties and altered the lives of people all over the world. Our daily habits and behaviors have shifted dramatically. With the pandemic, people’s priorities have also changed, with so many focusing anew on their well-being and health, which includes the food they eat. Thus, food and health culture changed.

The changes have come to fruition this 2021, with a lot of industry experts expecting huge change. So, when it comes to food and nutrition, what does this year and perhaps the following year has in store?

Top Food, Wellness, and Nutrition Trends Today Continue reading “11 Top Consumer and Nutrition Trends in 2021”

Multifarious Benefits of Organic Vitamin Supplements

People lead hectic lives and often neglect following a balanced diet. They spend money on vitamin supplements to substitute for the lack of essential nutrients that is normally available in food. Most supplements are manufactured synthetically and contain calcium citrate, calcium carbonate and various chemicals which are derived from rocks, coral and seashells. There are no chemical compounds found in organic vitamins. Our bodies are able to consume natural foods and not built to handle synthetic supplements that do not get absorbed in the body.

It may be a good idea to take supplements if your body is deficient in some minerals and vitamins. However, it does not work as well for people that wish to boost the immunity system or avoid heart problems. It is necessary to continue taking water soluble vitamins such as vitamin B and C as they are flushed out of the body easily. This is the reason why organic supplements are a better choice. You remain healthy and ensure that your body gets the right nutrients. Continue reading “Multifarious Benefits of Organic Vitamin Supplements”

Food Journals and Free Calorie Counters – Do They Really Help With Weight Management?

Weight management is a global issue that most of us can relate to. In wealthier countries where food is abundant, weight loss and maintenance is a concern for many. On the other hand, healthy weight gain or access to nutrient rich food is an issue for the poor. The lack of understanding with regard to appropriate portion sizes and related nutrition information of food combined with misconceptions based on the latest diet trends contribute to life-long struggles with weight management. The internet is flooded with nutrition advice and miraculous food products from unqualified experts looking to profit from the misinformed consumer.

A balanced diet that is based on moderation and variety is essential for successful weight management. Another common issue is that many of us tend to underestimate how much we eat or drink. Maintaining a food journal or diary helps us get an accurate food history. It is important to track every meal, snack and drink for several days including at least one weekend. Our eating habits on weekends tend to be a little different from weekdays due to parties, eating out at restaurants, and schedule changes. There are free calorie counters available online that make it easy to maintain a food journal. In addition, there are websites that also offer a free nutrition database. Ensure that your source of nutrition data is a qualified nutrition professional. A qualified nutrition professional has a degree in nutrition, board certification and related work experience. Continue reading “Food Journals and Free Calorie Counters – Do They Really Help With Weight Management?”

You Can Dissolve Kidney Stones Safely and Naturally – Here’s How

Flush Kidney Stones Safely and Naturally:

Kidney stones are accumulations of mineral salts that can lodge anywhere along the urinary tract. 80% of the time, they are calcium stones (calcium oxalate), a condition known as hypercalciuria. This is mainly due to a diet consisting of too much animal protein. The consumption of animal protein is strongly associated with oxalate production. The body reacts by producing an excess of acids to digest meat and other high protein animal and fish foods. The excess acids cause the pH balance of the blood to become too acidic. The body leeches calcium (an alkaline mineral) from the bones to restore the ph balance in the bloodstream. The remaining calcium is eliminated through the urine in the form of calcium oxalate. When there is a high enough concentration of calcium, it begins to crystallize and form small clumps, which eventually become stones. Continue reading “You Can Dissolve Kidney Stones Safely and Naturally – Here’s How”

How To Lose Weight Naturally and Permanently and Start Living Your Life!

The good news is that you don’t need a diet program to tell you how to lose weight. We have really complicated life by allowing ourselves to be sucked into the general “diet” beliefs, such as counting calories to lose weight, low-fat foods to lose weight, sugar-free foods to lose weight – the list goes on. But all you really need to know to lose weight naturally and effortlessly is what foods to eat, what exercise to do, and how to change the way you think about food.

What food should you eat to lose weight?

Continue reading “How To Lose Weight Naturally and Permanently and Start Living Your Life!”

Kids and Food For Better Dental Health

In order to provide your family with sound nutritional foods in this day and age means being willing to look beyond the nearest grocery store. The stores today are full of foods that have their nutrition processed out of them. Find some good whole food or health food stores and look for foods that are high in fiber and nutrients and low in chemical additives and sugars.

Essential Nutritious Food

Children are in their growing stages and therefore require foods from each food group to maintain proper health. Include carbohydrates, proteins, and fats in every meal. Normally, a child’s diet has a higher concentration of carbohydrates. Carbohydrates contain starches and sugars, some harmful and some essential. The complex carbohydrates found in vegetables and fruits are more beneficial, while the starchy carbohydrates in pasta and breads are more problematic. Continue reading “Kids and Food For Better Dental Health”