What is the healthiest salt for your body? Maybe you think it’s better to avoid salt completely; especially if you have high blood pressure. Salt has had a lot of bad press over recent years and many people have the impression that it is best avoided. There is one salt which is good for your health – Unprocessed sea salt, taken in combination with a healthy diet of natural unprocessed foods.

In ancient times salt was so valuable that it was, quite literally, worth it’s weight in gold. The word “salary” comes from the Latin word for salt, a connection that dates back to a time when Roman soldiers were sometimes paid with salt.

It is true that these days over-consumption of common iodized salt is a common problem, contributing to high-blood pressure and other cardiovascular complications. The main reason for this is consuming too much refined salt. Refined iodized salt is often hidden in processed foods. Salt is a cheap way to make food tasty and is used liberally in producing packaged and fast food. Avoiding the excess salt in processed foods is just one more important reason for eating plenty of fresh, natural foods and less processed foods. Continue reading “What Is The Healthiest Salt? Find Out Why Unprocessed Sea Salt Is The Best Salt For You!”