These foods can help you regulate your moods in a natural way.
Sorrow and grief: Reach for cauliflower, turnips and asparagus. These foods resonate with the immunity system, lungs and large intestine organs which in the Chinese medicine system are associated with processing emotional grief.
Asparagus naturally supports healthy bronchial tissues to open up the lungs when grief is causing you to feel like you just cannot take a deep breath. The turnips and cauliflower help to support your immunity system so that the process of living with and healing grief does not leave you vulnerable to developing colds, flu and bacterial infections. It can be challenging enough just dealing with the emotional impact grief without the added stress of becoming physically ill. So, try these foods to help protect your health during a process of grieving. Continue reading “Heal Your Emotions With Food”