Egg Me On

The most basic of foods, a high quality protein, no labels to read, gluten-free, economical, pure and uncomplicated. The simple egg. Many different species lay eggs for reproduction, but when we think of eggs, we think birds and specifically chickens. The first consumable eggs came from fowl, eaten long before recorded history, among many different cultures. They were easily gathered wherever birds made their nests. Eventually the chicken was domesticated from native fowl in Southeast Asia and India, probably before 7500 BCE.

In the country of India, wild fowl were domesticated around 3200 B.C. followed by the Egyptians and Chinese who began to see the value of having fresh eggs available daily. Europe was a bit slower, with history indicating that hens showed up around 600 B.C. (Probably in France. They wanted to start making those popular omelets and mayonnaise.) Prior to chickens, wild quail eggs were frequently eaten, if one was lucky enough to find them in the woods. These days, quail eggs are considered a delicacy and not considered a part of most countries’ daily cuisine. Still, Asians in particular enjoy eggs from other fowl, but Americans tend to stick with chicken eggs. By the way, there is no difference between white and brown eggs, they just come from a different variety of hens. (Not surprisingly, the French will not buy white eggs.They consider them inferior.) Egg yolk color varies according to the hens’ diets. It is common to feed laying hens corn and marigold flowers to produce a golden yellow color. (Would I make that up?) Continue reading “Egg Me On”

It’s Raining Good Food in Delhi!

It is rightly said that variety is a spice of life. In a country like India, one can find ample variety in various food specialties. From north to south, east to west, India is rich with agriculture, which has led to a greener India. This is one reason why Indians are big-time foodies. May it be the royal Rajsthani thali, the heavy and stuffing Punjabi cuisines or the authentic Hyderabadi biryanis, we can find all types of food varieties in India. But from the past few years we can see that restaurants now have a menu of not only the Indian food but as well as a menu for those who’d like to try out Thai, Chinese, Italian, Mexican and American cuisines. So today I’ll be sharing a little trivia on some of best Chinese, Italian and Mexican restaurants of Delhi.

To start with the Chinese restaurants, then Buzz Punjabi Bagh, Yo! China and Noottee Resto and Lounge are taking the lead. Buzz Punjabi Bagh not only specializes in Chinese but has an ample variety of other menu like North Indian, Thai, Lebanese, Italian, Mexican, Asian, Continental, Mediterranian and Japanese cuisines. Yo! China is said to be India’s first and largest chain that serves an authentic Indian Chinese menu in an international feel of the ambience in its restaurants. Noottee Resto and Lounge of Rajouri Garden also is a suitable choice to try out a high standard in Chinese cuisines. A couple of other good Chinese restaurants are Bikanervala, Pinch of spice, Hammer Club and Lounge and Just Baguette.

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Too Much Good Healthy Food Can Kill You

Water is essential for life and we need to consume it in order to stay healthy but when too much is taken it is known to kill. That was driven home when dizziness and unwell feelings have had me involuntarily taking it easy. At times my legs were too heavy and tired to walk while my arms feel like they are being dragged from their sockets. My only respite has been doing more in the garden with frequent brakes.

During the cold winter months it is natural to turn to the good leafy green vegetables and the oft promoted super foods. It was with great pride and joy that my patch sports them in abundance. Bok Choy, which grows so quick one can pick leaves everyday while it thrives. Kale, which never seems to be a trouble to grow, and spinach, which is my favourite.

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Healthy Eating At Fast Food Places – Are You Kidding Me?

Is it possible to eat healthfully at a fast food restaurant? The big name chains, such as McDonald’s, Wendy’s, Burger King, and Taco Bell want you to think so. All of these restaurants offer some type of “healthy” alternative on the menu to entice those who are watching their weight or simply wanting better options. But how healthy are these options? It depends on what you order, of course.

Aside from some options that can be quite healthy, such as salads, other options that may seem like wise choices may not be as great as they seem. Also avoid ordering anything in a large size, as this quickly adds extra calories and fat. Many foods also include extra sugars that quickly add calories.

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Don’t Settle for Negative Results With Food, Change Your Mind About It

This month I have had interactions with two people who were settling for their current situation regarding food and their bodies. The first person told me that, “She knew she would always be overweight”. The second one informed me that “She will always be bulimic and she would just have to find ways to control it”.

One of the main reasons both these people were in these situations is because they truly believed there was no way out. This is completely understandable when we continually have experiences in our lives that substantiate this type of thinking. Or we have been told by others that we can’t change, so we don’t.

However if we keep thinking like this then absolutely we will be stuck where we are because we won’t be open for an alternative as we feel it is hopeless.

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Book Review of "Extreme Couponing"

I have been a fan of the television show “Extreme Couponing'” but frustrated that they don’t show you how to make it happen. I bought the book written by Joni Meyer-Crothers with Beth Adelman in hope that the secrets would be revealed. I pretty much already knew the information but have never achieved the same results.

It was nice reading about how she began using coupons. I could relate. I’ve been in those struggling situations and could have used getting free items. I’ve never been able to get the extreme items but have always been good at finding a fun deal here and there on a single item. Mostly, I just made do with what I had.

I did find a blog that seemed helpful so plan on trying in out this week. Tomorrow, I will get the newspaper and really compare the various store ads with the coupons and see if any match up. I signed up for a couponing workshop.

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Cost Estimates for Your Sturgis Rally Vacation

If you are headed to Sturgis for the Black Hills Rally and Races in Sturgis South Dakota you may be wondering how much your trip to the Black Hills will cost? As with any vacation it’s always best to have a budget and plan your trip based on your budget. So with that in mind here are some estimates of typical costs related to a vacation to Sturgis South Dakota for the Bike Rally.

Lodging or Camping:

Hotels in and near Sturgis can be very tough to find during Rally week. If you can find a Hotel room expect to pay nearly $300-$400 per night for a Super 8 type room. If you are camping you usually reserve a space that covers you for 15 days that allow for time before and after the Sturgis rally. This can range from $100-$175 per camper using a tent site. If you have an RV expect a charge of $400 for 30 Amp or $450 for 50 Amp service. Many campgrounds also charge a per camper fee on top of this so add that $100-$175 back on. You can rent a house for around $2500.00 which might work for groups of riders.

Gas: Continue reading “Cost Estimates for Your Sturgis Rally Vacation”

11 Ways To Enjoy Your Food More

Some people call it mindful eating. While that’s a good term, I like to think of it as “getting the most pleasure possible” out of what I’m eating. That makes me feel like I’m getting a real treat, and taking steps to squeeze out the most pleasure that I can is more motivating than creating rules for myself about what I can or cannot do when I eat.

By far, staying present while I eat, or mindful eating, is the eating habit that I have to work on, especially when I’m extra busy, stressed, excited, or with other people.

These strategies are simple and subtle. They always help me remember to focus on my food and take the most pleasure that I can.

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NLP for Coaches: Submodalities 102 – Like to Dislike for Food

How does it work?

I will tell you how it worked for my friend with the danishes. You can substitute another food for this process. The process as described below only applies to food, there are more things to consider when you are working with behaviors.

First let me explain Submodalities. Submodalities are a way our brain encodes our thinking. Let me show you. When you think about your favorite food, do you have a picture? Now, where is this picture located? Is it near or far, up or down, inside of you or outside? This is the Submodality of location. By being aware that the mind does this, we can create significant change quickly.

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Mitch’s Tavern Review – Raleigh, NC

Whenever I move to a new area or visit for an extended length of time, one of the first things I am sure to do is scour the nearby shops and eateries for my own little nook or cranny to fill. I spend a lot of my time reading, writing, or just relaxing while I work and I prefer to do it in a calm environment that can offer some good food or drink when needed, and doesn’t mind me hanging around. When I moved to Raleigh, North Carolina I found my niche rather quickly in Mitch’s Tavern. Mitch’s Tavern (often simply referred to as “Mitch’s” by the locals) is a quiet little pub that offers students, professors, and workers a place to eat on Hillsborough Street for both lunch and dinner. When I walked into Mitch’s for the first time a warmth swept over me and a feeling of home settled within me; I knew that this would be my area.

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