My Toaster is Too Slow

I have a new toaster. In fact this is about my 5th toaster in as many years. My wife says I have a fetish around toasters, but the truth is they’ve all been too slow. This morning I stuck my English muffin into my new toaster and began to wait. My latest toaster has a digital count down timer, so now I can actually watch the seconds tick always as “the perfect” toast is being created just for me – At least, that’s what the box said. However, what the box didn’t say is that it would take too long! As the seconds ticked by, I realized something crucially important about me, food and time!

It’s all about instant gratification. The quicker food goes in my mouth, the better I like it! It’s not the toaster’s fault! It’s really about me hating to wait! In fact, our world has become all about speed and our intolerance of time. From the guy honking behind you when the light changes, to drive-through banking machines. The faster it happens, the better we like it. No wonder we have microwaves, fast food and meals in boxes!

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Holiday Temptations? Get a Jump on January!

Most of us want to feel safe, maybe even more so at holiday time. If you have food addictions, though, it can be difficult to feel safe during the holiday season.

Everyone knows the holidays bring food temptations. It’s simply accepted that we’ll eat those foods, gain weight, and set the same weight-loss resolution we set last year and the year before.

Making this worse is how constant the temptations are – every day, all day, even more than usual. Seasonal stresses don’t help, either: long lines, crowds everywhere, parties, the financial pressure of holiday gifts, lots more.

These stresses can – and do – lead to emotional eating. And if we feel we’re about give in to emotional cues, the tempting foods are right there.

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Don’t Get Past The Point of Hunger!

The other day I was at a meeting that went much later than I expected. I’d missed lunch by a long-shot and I was so hungry I could barely think straight. I had a long ride home ahead of me and it was rush hour in LA. Luckily, there was a Trader Joe’s nearby, so I went to get a snack to hold me over. I grabbed some roasted almonds and a banana, as a seasoned Health Coach might do, but then my body took over and I lost control. I passed by some fruit juice sweetened blueberry oat muffins and I couldn’t resist. When I got back to my car, I ripped open the muffins and started eating. The first one barely made a dent in my hunger, so I quickly ate a second. Almonds? Banana? Forget about it. I still felt starving after the second muffin, so I went ahead and ate a third. I didn’t feel in the least bit satisfied, and could have eaten the fourth, except for the fact that I was starting to feel sick; I was light-headed, a little nauseous, and I was beginning to get a headache from the blood-sugar rush, so I threw the muffin in the back-seat where I couldn’t reach it, while I spent the next 45 minutes in traffic.

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How Good Are Low Calorie Diets?

The thought of food is usually a great comfort to most of us while the idea of dieting to lose weight is somewhat of a drag. Yet we know that bodies that build up fat around the vital organs are a disaster. Fatty livers, for instance, can lead to cancer while other organs, such as the heart, may suddenly fail. Recently tests confirmed that my pancreas has fat induction and that frightens me as my sister died recently of pancreatic cancer. Continue reading “How Good Are Low Calorie Diets?”

Causes of Diarrhea Can Sometimes Be Hard to Pinpoint

There are many different health issues that could be causing your diarrhea. Sometimes it might just be that our bodies are trying to eliminate toxic or rotting foods out of the digestive tract.

Another one of the main causes of diarrhea could be that you could be slightly food poisoned. You might not realize that you were food poisoned because it might just be a mild case. Just because you aren’t throwing up, doesn’t mean that the food you ate was not contaminated.

Another common cause of diarrhea is if you have a food intolerance. Some people might be unable to digest certain food components like lactose. Lactose is the sugar found in milk. Food intolerance can cause many other symptoms other that just diarrhea. If I drink milk, or foods containing milk (like ice cream) it will always give me gas. Continue reading “Causes of Diarrhea Can Sometimes Be Hard to Pinpoint”

Reverse Bandit Signs

As investors we all have heard about, used or at least seen bandit signs. You know those telephone pole cling-ons entitled “We Buy Houses”? Of course, these are bandit signs because they constantly get stolen by the cling-on sign police-the local town do-gooder, the local county manager, etc. Yep, they are only up for about 3 days before they get stolen by one of these sign bandits.

Contrary to what you’re probably theorizing right now, I do not have a cure for the bandits. The purpose here is to introduce a new idea called “Reverse Bandit Signs”. As you probably know,the “We buy Houses” groups and individuals are trying to attract sellers with their signs. However, here’s little trick that has proven to work very well.

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Five Secrets on How To Thrive in Recession

1] Savings on food, drinks, movies.

During difficult times like this, it’s better to make an inventory of what you have at home that is, in the food pantry and the refrigerator before going out for grocery shopping. Most people have a habit of just going to buy food even when there is more at home. Many also throw food away even when there is absolutely nothing wrong with it. A very good way of saving will be to first check around and see what is in and what is not. Home cooked food is also very healthy, enjoyable, comfortable and economical. So instead of eating out everyday, save some money by doing so once or twice a week. Also save money for your family by renting movies and watching in the comfort of your home. Could also look around you and help people in need instead of wasting. There are people all around us dying to eat and you never know what a blessing you may be to someone because you gave him just a loaf of bread. Who you are makes a difference . Find ways to bless others with what God had blessed you with abundantly . Give to food banks or ask friends or family members how you can donate food to the needy.You can be the change you wish to see in the world today.

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Can You Purchase Medifast Shakes in Grocery Stores, Health Food Stores, Or Pharmacies?

From all of the emails I get and from my lurking on many weight loss forums and support groups, there is absolutely no doubt in my mind that the Medifast shakes are the most asked about liquid product out there. Not only is this product filling, good tasting, and pretty convenient, there’s a certain mystery and misconception that seems to surround it. I get a lot of questions that ask which stores keep these in stock or routinely sell these items. I’ll go over this topic in the following article.

If you’ve found this article, you probably have already tried to find these products on store or pharmacy shelves. Maybe you’ve even ventured to a health food store or two or have even tried the yellow pages or local directories. It’s probably very likely that you have not been successful. The reason for this is that the company does not distribute the products through third parties.

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The Best Food to Feed a Bearded Dragon

Bearded dragons make wonderful pets. They are active during the day, and when adult are large enough to be allowed to roam around the house for limited periods (that is, until they start getting cold) without any fears of them disappearing in small hiding places – obviously they need to be supervised at all times. They also have the advantage of almost being born tame and are happy to sit on their owner and will put up with a cuddle.

They are attractive and have great personalities, and make excellent pets for people who are allergic to fur and cannot have any of the more common warm blooded pets. In captivity with the correct husbandry they should live for up to 10 years or even more. The oldest I’m currently aware of is 12. To reach their potential live span they need to be fed the correct foods. Continue reading “The Best Food to Feed a Bearded Dragon”

Food Fight! Battle of the Bulge, Caveman Style

Whenever I hear the phrase “food fight,” I am instantly transported back to the dining hall at Faber College. John Belushi, “Pluto,” is stuffing his face while being told that he is a “P-I-G pig.” In response he asks, “See if you can guess what I am now?” John stuffs a rounded ball of mashed potatoes in to his mouth and proceeds to smash his cheeks together with his two clenched fists. As white, clumpy matter explodes all over everyone, he yells, “I’m a zit. Get it?” Chaos erupts. John is chased all over the dining hall and in the end he yells, “Food Fight!” Without hesitation there is more food in the air than on the tables. Yes, a classic scene from the movie Animal House. But, this is not the type of food fight that I’m alluding to in the title. We are now in the fight of our lives against food, bad food; food that is making us fat and physically and psychologically troubled. This is our modern food fight. Continue reading “Food Fight! Battle of the Bulge, Caveman Style”