Plants and Herbs of the Cycladic Islands – Greece

The Cycladic islands are famous all over the world as an ideal holiday destination, especially one worth exploring by sailing boat, which allows the visitor to get to know many islands. The sea is the protagonist in a sailing trip but the visitor shouldn’t miss coming into contact with the unique landscape and products of these islands, where the origins of the first Hellenic civilizations have been found and where nowadays you can come across a rare gastronomy made up of local products and herbs that create a unique tradition.

The combination of bright sunlight, salty breeze and strong winds is the gift of nature to the flora and fauna of the islands. In the Cycladic islands, you can find many indigenous plants with specific characteristics. Their flavor is more intense as a result of the Cycladic microclimate and they therefore give extra taste to food. Continue reading “Plants and Herbs of the Cycladic Islands – Greece”

Why Is Olive Oil A Healthy Food?

Olive oil is one of the world’s healthiest foods. If you are starting a new healthy eating program you want to make sure that this oil is included. It is the foundation of the Mediterranean diet, who have the world’s longest-living cultures. Many of the health-promoting effects of the Mediterranean diet have been credited to olive oil consumption.

What Are The Health Benefits?

The reason that olive oil should be on your healthy foods list is down to a combination of two key health boosting nutrients. These two nutrients are monounsaturated fats and tyrosol esters. Continue reading “Why Is Olive Oil A Healthy Food?”

The Importance of Spices Rack in Our Kitchen

A spice stand is a kind of kitchen equipment that is designed in holding spices in containers which are uniform in sizes like glass jars or metal canisters. There are plenty of configurations intended for food seasoning stands, starting from little wall-mounted styles to big rotating spice stands designed to be set aside in the kitchen having sufficient counter space. In addition, spice stands are made up of broad variety of supplies and finishes in order that they will match up with kitchens having diverse styles. In all instances, the aim is to preserve spices organized and also available for the one who cooks. Continue reading “The Importance of Spices Rack in Our Kitchen”

5 Distinguishing Characteristics of Greek Cuisine

Greek Cuisine is certainly one of the most wanted flavors in the entire world. Mediterranean in foundation, the dishes from Greece, Cyprus and the Islands have truly attracted a lot of foreign visitors and tourists to try it out for themselves, usually leading to much fulfillment in the taste buds and the tummy. Once you’ve tried a few of the tasty dishes, you will surely have to read up a cookbook and discover how you can make them yourself upon returning to your country. There are a lot of recipes to be found, although one has to wonder, “What is it about Greek food that makes it so exceptional?” There are some specified qualities which you will need to look into if you really want to determine what makes individuals go crazy for Greek dishes.

1. The basic ingredients in Greek dishes are usually nourishing. you’ll find a lot of vegetables added to the mix, with fish, legumes and cereals being some of the other main ingredients in traditional recipes. Continue reading “5 Distinguishing Characteristics of Greek Cuisine”

Enjoy Luxury Holidays Almost Touching the Mediterranean Sea

The Mediterranean region is a wonderful place to visit for your summer vacation. There are many resorts to choose from where you can enjoy luxury amenities, mouth-watering food, plenty of sunshine, and the best beaches to relax. Some of the best Mediterranean beaches touching the Mediterranean Sea are:

Costa Rei, Sardinia, Italy

Costa Rei is located on the southeast coast of Sardinia. It is one of the best beaches in the Mediterranean. You can enjoy a long, fine, white sand beach and stunning views of the coast. The water is clear and deep. It is easy to access and families with children can visit the beach. You can get plenty of service with small kiosks where you can have a light meal, a drink or coffee. It is the best beach to soak in the sun and spend a day with your family or friends.

Cala Soraja, Island of Spargi, Sardinia, Italy

Cala Soraja is another fabulous beach located on a small island where you can reach by boat. It is a hidden place and many people do not visit this beach. It is a secluded place where you can enjoy your vacations. The best time to visit the beach is in the morning or at the sunset. It is a small beach. If you want to spend a day on the beach, bring food, water, and sunscreen. It is a beach paradise.

Lucice Bay, Croatia

The Lucice Bay is located on the island Brac. Bracis is the largest island in Dalmatia which is a beautiful part of Croatia. It is a unique beach in the southwest of the island. It is a secluded beach and you can reach here via a small road from Milna. The beach is crescent in shape. You can climb up the hill to enjoy a great view over the Bay. You can also enjoy a meal in a small restaurant on the beach.

Tel Aviv, Israel

Tel Avis is the best beach to visit at any time of the year. It stretches along the coast. The beach is popular among locals, tourists, beach surfers, dogs, and women. You can also enjoy a stunning sunset over the Mediterranean every day. Saturdays are the most crowded day on the beach because most shops and stores are closed in Israel. Therefore, people head to the beach and relax.

Arutas, Sinis Peninsula, Sardinia, Italy

It is the most stunning beach. The beach is made of quartz pebbles, tiny, colorful, and soft resembling rice grains, and most of the colors in nature. Pebbles are white, golden, pink, glittering in the sunlight, and soft when touching. The water is transparent, deep blue and refreshing cold. The beach is located in the Sinis Peninsula which is one of the most beautiful areas of Sardinia. Just a few km from the beach is the ancient Phoenician Greek-Roman city of Tharros that is worth visiting.

Thus, there are many beautiful beaches where you can spend luxury vacations with your family or friends and can book a luxury resort nearby to enjoy the sunshine and other amenities near the beach.

Source by Paul Smith

Greek Coffee Plays Its Part In The Healthy Mediterranean Diet

Greek coffee and Turkish coffee are the same. Both are traditionally brewed over a flame. In Greece, households have small camping gas canisters and the coffee is made in a metal container with a long handle. You have to be patient when making this type of coffee. It’s necessary to watch it carefully so that it doesn’t boil over. The trick is to whisk the coffee from the flame just before it does. Then you have to lower the heat and return the coffee to the flame. Let it simmer and remove it again just before it boils over. It is served in small cups and the sediment is left in the bottom – unless you enjoy eating coffee grounds, that is. Sugar is added to the pot with the coffee and stirred into it.

Greeks can spend hours in a cafe with just one coffee. You don’t add milk to this type of coffee. It’s thought that boiled Greek coffee can boost the metabolism and Continue reading “Greek Coffee Plays Its Part In The Healthy Mediterranean Diet”

About Malta – Bars and Restaurants in Malta

Mediterranean Cuisine

Although Malta is incredibly small, one can find a vast array of restaurants, cafes and take-outs that range from typical Maltese food, to Japanese sushi and Oriental Cuisine.

Expensive 5-star restaurants are present in many localities such as Sliema, Mellieha, Mdina and Valletta. In these cases, cuisine varies. Many of the restaurants on the Maltese island specialize in typical Mediterranean food, particularly Italian (seafood, pasta, meat). One great element here is the mix of Mediterranean recipes with Maltese ingredients since most of the vegetables, meat and fruits are locally cultivated and freshly selected. The variety of the fish found in Maltese waters can be appreciated at most restaurants, having been purchased that same morning from the local fisherman. These restaurants usually encompass incredible venues, mouth-watering food and, of course, excellent service. Continue reading “About Malta – Bars and Restaurants in Malta”

The Italian Food Pyramid

The Italian food pyramid is a version of the US Department of Agriculture food pyramid but aimed at those who use them a Mediterranean diet, or Italian diet. The original food pyramid was designed to try and reverse the growing trend of heart disease and other diseases caused by bad nutrition and bad diet. In the US this is because the population has more than tendency to eat junk food and skimp on the essential vitamins provided by fruits and vegetables. Continue reading “The Italian Food Pyramid”

Types of Doulas and Their Benefits for the Family

Doulas are well-trained professionals and experienced in childbirth. They provide a great service for the family and make the mother have good knowledge and awareness about the birthing process but they don’t support in the medical role. There are many types of doula services offered according to the family needs.

Antepartum Doula

Many of the women today experience complications during their pregnancy due to many factors such as a lot of stress, irregular exercise, poor eating habits, environmental condition, etc. The ante partum doula provides a wealth of resources and information to the mother; they will teach about the sleeping hours for the mother and helps her to focus on her task at hand of creating the healthy baby. Encouragement for the mother is really needed at the various stages of pregnancy. The continuous support will help the mother to have a better outlook. These Antepartum Doulas also teach about practical things like sibling care, running errands, basic meal preparation, light housekeeping, and bed rest time, all are the concerns of the antepartum doula. They do not provide any medical role, the doulas are very mandatory for the families because they provide the practical end of care. Continue reading “Types of Doulas and Their Benefits for the Family”

8 Ways to Slip Into a Healthier Lifestyle and Maintain It With Ease

It can be very difficult to try to stay healthy in today’s world. Temptations to stray from your healthy lifestyle are everywhere. Fast food chains, quick and easy processed foods, and even modern technology can keep you from eating well and staying active. Promoting a healthy lifestyle can be done with ease if you keep a few things in mind.

Don’t hesitate to choose healthier food options. When confronted with a food choice, you should automatically make the obvious healthy choice. Hesitation can lead you straight into a struggle with yourself. If it means highlighting the more healthy choices on a takeout menu to draw your eye to them, then do so. Don’t erase all your hard work with a silly mistake.

Don’t lament what you don’t have at first. Some people backslide on their healthy lifestyles right away because they begin thinking of all of the things that used to tempt them. Keep these things out of your reach and try not to obsess about them. You don’t have these things because they are dangerous to your health. Remember this when you begin thinking of taking the easy way out. After a while, you won’t even think of them anymore. Continue reading “8 Ways to Slip Into a Healthier Lifestyle and Maintain It With Ease”