Bruce Lee created a martial art called “Jeet Kune Do” or the “Way of the Intercepting Fist.” However, as well know as he is in the martial arts… he is highly regarded for his physical abilities and ripped physique. The Bruce Lee body has become an icon for what an action star should look like today.
Let’s face it, audiences are no longer willing to accept an actor who puts on a “Muscle Suit.” From Brad Pitt to Will Smith — it seems every A-list Hollywood actor has been emulating the muscular yet ripped Lee type of physique. What made him great was a combination of his workouts and his diet program. Continue reading “Bruce Lee’s Body Building Workout and Diet”